Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Betaine

39 results

		Name	Betaine	Data source
+	1	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	7mg	Standard Release (Common)
+	2	Soy sauce made from soy and wheat (shoyu), low sodium 1 tbsp	5mg	Standard Release
+	3	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	5mg	Standard Release (Common)
+	4	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4mg	Standard Release (Common)
+	5	Soybeans, mature seeds, raw 1 cup	4mg	Standard Release
+	6	Soy flour, low-fat 1 cup, stirred	2mg	Standard Release
+	7	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	2mg	Standard Release (Common)
+	8	Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup	2mg	Standard Release
+	9	Peas, green, split, mature seeds, raw 1 cup	1mg	Standard Release
+	10	Beans, baked, canned, with pork and tomato sauce 1 cup	1mg	Standard Release
+	11	Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg	Standard Release
+	12	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1mg	Standard Release (Common)
+	13	Beans, baked, canned, with pork and sweet sauce 1 cup	0mg	Standard Release
+	14	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0mg	Standard Release (Common)
+	15	Peanut butter, chunky, vitamin and mineral fortified 2 tbsp	0mg	Standard Release
+	16	Peanut butter, chunk style, with salt 2 tbsp	0mg	Standard Release
+	17	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0mg	Standard Release (Common)
+	18	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0mg	Standard Release (Common)
+	19	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	0mg	Standard Release
+	20	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mg	Standard Release
+	21	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mg	Standard Release (Common)
+	22	Peanut butter, smooth, vitamin and mineral fortified 2 tbsp	0mg	Standard Release
+	23	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0mg	Standard Release (Common)
+	24	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0mg	Standard Release (Common)
+	25	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0mg	Standard Release (Common)
+	26	Beans, navy, mature seeds, raw 1 cup	0mg	Standard Release
+	27	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	0mg	Standard Release
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	29	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	30	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	31	Raw Peanuts (Peanuts, all types, raw) 1 oz	0mg	Standard Release (Common)
+	32	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mg	Standard Release (Common)
+	33	Peanuts, all types, dry-roasted, with salt 1 oz	0mg	Standard Release
+	34	Peanut butter with omega-3, creamy 1 tbsp	0mg	Standard Release
+	35	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 1 tbsp	0mg	Standard Release
+	36	SILK Hazelnut Creamer 1 tbsp	0mg	Standard Release
+	37	SILK Original Creamer 1 tbsp	0mg	Standard Release
+	38	SILK French Vanilla Creamer 1 tbsp	0mg	Standard Release
+	39	Papad 100 grams	0mg	Standard Release