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Raw Peanuts
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Raw Peanuts

Peanuts All Types Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories161
% Daily Value *
Total Fat 14g18%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 4.6g2%
Dietary Fiber 2.4g9%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 26.1mg2%
Potassium 200.2mg4%
Phosphorus 106.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 7.3g 15% DV
  • Carbs 4.6g 2% DV
  • Fat 14g 18% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Raw Peanuts coming from 17% protein, 11% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Peanuts. This food consists of 6.66% water, 26.42% protein, 16.51% carbs, 50.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 161 8%
Fat 14g 18%
Protein 7.3g 15%
Carbohydrate 4.6g 2%
Sugars 1.3g 3%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 26.1mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 200.2mg 4%
Magnesium 47.7mg 11%
Phosphorus, P 106.8mg 9%
Sodium 5.1mg 0%
Zinc, Zn 0.93mg 8%
Copper, Cu 0.32mg 36%
Manganese 0.55mg 24%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 68.2mcg 17%
Folic acid 0mcg 0%
Food Folate 68.2mcg 17%
Folate DFE 68.2mcg 17%
Choline 14.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.8g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.72
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 6.937g
Total Polyunsaturated 4.418g
Omega 3s 0.001g 0%
Omega 6s 4.418g 26%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5185
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.464g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.312g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.747g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.188g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.418g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 185mg 26%
Isoleucine 258mg 18%
Leucine 475mg 17%
Lysine 263mg 13%
Methionine 90mg 12%
Phenylalanine 391mg 45%
Threonine 251mg 24%
Tryptophan 71mg 25%
Valine 307mg 17%
Conditionally Essential Amino Acids
Arginine 876mg
Cystine 94mg 33%
Glycine 441mg
Proline 323mg
Tyrosine 298mg 34%
Non-Essential Amino Acids
Alanine 291mg
Aspartic acid 893mg
Betaine 0.17mg
Glutamic acid 1531mg
Hydroxyproline --mg
Serine 361mg
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)
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