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Raw Peanuts
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Raw Peanuts

Peanuts All Types Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories161
% Daily Value *
Total Fat 14g22%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 4.6g2%
Dietary Fiber 2.4g10%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 26.1mg2%
Potassium 200.2mg4%
Phosphorus 106.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
50%Fat
17%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat22% DV14g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.6g
  • Fiber10% DV2.4g
  • Sugars3% DV1.3g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.1mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV200.2mg
  • Sodium0% DV5.1mg
  • Magnesium11% DV47.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 161 8%
Fat 14g 22%
Protein 7.3g 15%
Carbohydrate 4.6g 2%
Sugars 1.3g 3%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 26.1mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 200.2mg 4%
Magnesium 47.7mg 11%
Phosphorus, P 106.8mg 9%
Sodium 5.1mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 36%
Manganese 0.5mg 24%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 68.2μg 17%
Folic acid 0μg 0%
Food Folate 68.2μg 17%
Folate DFE 68.2μg 17%
Choline 14.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 6937mg
Polyunsaturated Fats 4418mg
Omega 3s 1mg 0%
Omega 6s 4418mg 26%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5185
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 1464mg
17:0 ~mg
18:0 312mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6747mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 188mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4418mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 71mg 25%
Threonine 251mg 24%
Isoleucine 258mg 18%
Leucine 475mg 17%
Lysine 263mg 13%
Methionine 90mg 12%
Cystine 94mg 33%
Phenylalanine 391mg 45%
Tyrosine 298mg 34%
Valine 307mg 17%
Arginine 876mg
Histidine 185mg 26%
Alanine 291mg
Aspartic acid 893mg
Glutamic acid 1531mg
Glycine 441mg
Proline 323mg
Serine 361mg
Hydroxyproline ~mg