Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Calcium

200 results
Name
Calcium
Data source
+ 1
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
1514.4mg (116% DV)
Standard Release
+ 2
Seeds, sisymbrium sp. seeds, whole, dried 1 cup
1208.4mg (93% DV)
Standard Release
+ 3
Winged beans, mature seeds, raw 1 cup
800.8mg (62% DV)
Standard Release
+ 4
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
625mg (48% DV)
Standard Release
+ 5
Soybeans, mature seeds, raw 1 cup
515.2mg (40% DV)
Standard Release
+ 6
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
508.3mg (39% DV)
Standard Release
+ 7
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
508.3mg (39% DV)
Standard Release
+ 8
Raw Green Soybeans (Soybeans, green, raw) 1 cup
504.3mg (39% DV)
Standard Release
+ 9
Beans, white, mature seeds, raw 1 cup
484.8mg (37% DV)
Standard Release
+ 10
Cornmeal, white, self-rising, degermed, enriched 1 cup
483mg (37% DV)
Standard Release
+ 11
Cornmeal, yellow, self-rising, degermed, enriched 1 cup
483mg (37% DV)
Standard Release
+ 12
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
464.4mg (36% DV)
Standard Release
+ 13
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
464.4mg (36% DV)
Standard Release
+ 14
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
449.3mg (35% DV)
Standard Release
+ 15
Cornmeal, white, self-rising, bolted, plain, enriched 1 cup
440.4mg (34% DV)
Standard Release
+ 16
Cornmeal, yellow, self-rising, bolted, plain, enriched 1 cup
440.4mg (34% DV)
Standard Release
+ 17
Soybean, curd cheese 1 cup
423mg (33% DV)
Standard Release
+ 18
Wheat flour, white, all-purpose, self-rising, enriched 1 cup
422.5mg (33% DV)
Standard Release
+ 19
Tofu, hard, prepared with nigari 1/4 block
420.9mg (32% DV)
Standard Release
+ 20
Beans, small white, mature seeds, raw 1 cup
372mg (29% DV)
Standard Release
+ 21
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
366mg (28% DV)
Standard Release
+ 22
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
363.5mg (28% DV)
Standard Release
+ 23
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece
362.8mg (28% DV)
Standard Release
+ 24
Beans, kidney, california red, mature seeds, raw 1 cup
358.8mg (28% DV)
Standard Release
+ 25
Carob flour 1 cup
358.4mg (28% DV)
Standard Release
+ 26
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
357mg (27% DV)
Standard Release
+ 27
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
357mg (27% DV)
Standard Release
+ 28
Rhubarb, frozen, cooked, with sugar 1 cup
348mg (27% DV)
Standard Release
+ 29
Teff, uncooked 1 cup
347.4mg (27% DV)
Standard Release
+ 30
Beans, french, mature seeds, raw 1 cup
342.2mg (26% DV)
Standard Release
+ 31
Soymilk (All flavors), enhanced 1 cup
340.2mg (26% DV)
Standard Release
+ 32
Beans, yellow, mature seeds, raw 1 cup
325.4mg (25% DV)
Standard Release
+ 33
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
320.3mg (25% DV)
Standard Release
+ 34
Lupins, mature seeds, raw 1 cup
316.8mg (24% DV)
Standard Release
+ 35
Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup
315mg (24% DV)
Standard Release
+ 36
Tofu yogurt 1 cup
309.2mg (24% DV)
Standard Release
+ 37
Lambsquarters, raw 100 grams
309mg (24% DV)
Standard Release
+ 38
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 1 cup
308.6mg (24% DV)
Standard Release
+ 39
Amaranth grain, uncooked 1 cup
306.9mg (24% DV)
Standard Release
+ 40
Beans, navy, mature seeds, raw 1 cup
305.8mg (24% DV)
Standard Release
+ 41
SILK Plain soy yogurt 1 container
299.6mg (23% DV)
Standard Release
+ 42
SILK Vanilla soy yogurt (family size) 1 container
299.6mg (23% DV)
Standard Release
+ 43
SILK Banana-Strawberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 44
SILK Key Lime soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 45
SILK Strawberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 46
SILK Vanilla soy yogurt (single serving size) 1 container
299.2mg (23% DV)
Standard Release
+ 47
SILK Raspberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 48
SILK Peach soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 49
SILK Black Cherry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 50
SILK Blueberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 51
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 52
Vitasoy USA, Vitasoy Light Vanilla Soymilk 1 cup
298.9mg (23% DV)
Standard Release
+ 53
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 54
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 55
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 56
Soy meal, defatted, raw 1 cup
297.7mg (23% DV)
Standard Release
+ 57
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
295.9mg (23% DV)
Standard Release
+ 58
Beans, black turtle, mature seeds, raw 1 cup
294.4mg (23% DV)
Standard Release
+ 59
Mothbeans, mature seeds, raw 1 cup
294mg (23% DV)
Standard Release
+ 60
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
291.6mg (22% DV)
Standard Release
+ 61
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
291.6mg (22% DV)
Standard Release
+ 62
Mungo beans, mature seeds, raw 1 cup
285.7mg (22% DV)
Standard Release
+ 63
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1 cup, chopped
284.4mg (22% DV)
Standard Release
+ 64
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup
284mg (22% DV)
Standard Release
+ 65
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
281.9mg (22% DV)
Standard Release
+ 66
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
281.9mg (22% DV)
Standard Release
+ 67
Amaranth leaves, cooked, boiled, drained, with salt 1 cup
275.9mg (21% DV)
Standard Release
+ 68
Amaranth leaves, cooked, boiled, drained, without salt 1 cup
275.9mg (21% DV)
Standard Release
+ 69
Mung beans, mature seeds, raw 1 cup
273.2mg (21% DV)
Standard Release
+ 70
Beans, pink, mature seeds, raw 1 cup
273mg (21% DV)
Standard Release
+ 71
Hyacinth beans, mature seeds, raw 1 cup
273mg (21% DV)
Standard Release
+ 72
Spinach, canned, regular pack, drained solids 1 cup
271.8mg (21% DV)
Standard Release
+ 73
Collards, cooked, boiled, drained, with salt 1 cup, chopped
267.9mg (21% DV)
Standard Release
+ 74
Pigeon peas (red gram), mature seeds, raw 1 cup
266.5mg (21% DV)
Standard Release
+ 75
Rhubarb, frozen, uncooked 1 cup, diced
265.8mg (20% DV)
Standard Release
+ 76
Beans, kidney, all types, mature seeds, raw 1 cup
263.1mg (20% DV)
Standard Release
+ 77
Soybeans, green, cooked, boiled, drained, with salt 1 cup
261mg (20% DV)
Standard Release
+ 78
Tofu, extra firm, prepared with nigari 1/5 block
256.6mg (20% DV)
Standard Release
+ 79
Soy flour, defatted 1 cup
253.1mg (19% DV)
Standard Release
+ 80
Soy flour, low-fat 1 cup, stirred
250.8mg (19% DV)
Standard Release
+ 81
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
249.3mg (19% DV)
Standard Release
+ 82
Beans, cranberry (roman), mature seeds, raw 1 cup
247.7mg (19% DV)
Standard Release
+ 83
Spinach, cooked, boiled, drained, with salt 1 cup
244.8mg (19% DV)
Standard Release
+ 84
Winged beans, mature seeds, cooked, boiled, without salt 1 cup
244.2mg (19% DV)
Standard Release
+ 85
Winged beans, mature seeds, cooked, boiled, with salt 1 cup
244.2mg (19% DV)
Standard Release
+ 86
Beans, kidney, royal red, mature seeds, raw 1 cup
241mg (19% DV)
Standard Release
+ 87
Beans, black, mature seeds, raw 1 cup
238.6mg (18% DV)
Standard Release
+ 88
Soybeans, mature seeds, roasted, salted 1 cup
237.4mg (18% DV)
Standard Release
+ 89
Soybeans, mature seeds, roasted, no salt added 1 cup
237.4mg (18% DV)
Standard Release
+ 90
Yardlong beans, mature seeds, raw 1 cup
230.5mg (18% DV)
Standard Release
+ 91
Wheat flour, white, tortilla mix, enriched 1 cup
227.6mg (18% DV)
Standard Release
+ 92
Spinach souffle 1 cup
224.4mg (17% DV)
Standard Release
+ 93
Winged bean leaves, raw 100 grams
224mg (17% DV)
Standard Release
+ 94
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
218.1mg (17% DV)
Standard Release
+ 95
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup
211.2mg (16% DV)
Standard Release
+ 96
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
208.6mg (16% DV)
Standard Release
+ 97
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
208.6mg (16% DV)
Standard Release
+ 98
Taro, tahitian, cooked, with salt 1 cup slices
204.1mg (16% DV)
Standard Release
+ 99
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 3 oz
203.2mg (16% DV)
Standard Release
+ 100
Vitasoy USA Organic Nasoya, Tofu Plus Firm 3 oz
201.5mg (15% DV)
Standard Release
+ 101
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
201.2mg (15% DV)
Standard Release
+ 102
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1 cup
199.3mg (15% DV)
Standard Release
+ 103
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
197.3mg (15% DV)
Standard Release
+ 104
Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped
195mg (15% DV)
Standard Release
+ 105
Kale, cooked, boiled, drained, with salt 1 cup, chopped
195mg (15% DV)
Standard Release
+ 106
Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped
195mg (15% DV)
Standard Release
+ 107
Spinach, canned, regular pack, solids and liquids 1 cup
194.2mg (15% DV)
Standard Release
+ 108
Spinach, canned, no salt added, solids and liquids 1 cup
194.2mg (15% DV)
Standard Release
+ 109
Beans, white, mature seeds, canned 1 cup
191.3mg (15% DV)
Standard Release
+ 110
Natto 1/2 cup
191mg (15% DV)
Standard Release
+ 111
Collards, frozen, chopped, unprepared 1/3 package (10 oz)
191mg (15% DV)
Standard Release
+ 112
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
189.6mg (15% DV)
Standard Release
+ 113
Tempeh 1 cup
184.3mg (14% DV)
Standard Release
+ 114
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
183.7mg (14% DV)
Standard Release
+ 115
Jute, potherb, cooked, boiled, drained, with salt 1 cup
183.6mg (14% DV)
Standard Release
+ 116
Cowpeas (blackeyes), immature seeds, raw 1 cup
182.7mg (14% DV)
Standard Release
+ 117
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz
180mg (14% DV)
Standard Release
+ 118
Meat extender 1 cup
179.5mg (14% DV)
Standard Release
+ 119
Radishes, oriental, dried 1 oz
178.6mg (14% DV)
Standard Release
+ 120
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
175.4mg (13% DV)
Standard Release
+ 121
Beans, pinto, canned, drained solids 1 can drained solids
174.5mg (13% DV)
Standard Release
+ 122
Soy flour, full-fat, raw 1 cup, stirred
173mg (13% DV)
Standard Release
+ 123
Turnip greens, canned, no salt added 1 cup
169.9mg (13% DV)
Standard Release
+ 124
Mustard greens, frozen, unprepared 1 cup, chopped
169.4mg (13% DV)
Standard Release
+ 125
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
167.7mg (13% DV)
Standard Release
+ 126
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
167.7mg (13% DV)
Standard Release
+ 127
Tomato powder 100 grams
166mg (13% DV)
Standard Release
+ 128
Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped
165.2mg (13% DV)
Standard Release
+ 129
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
164.2mg (13% DV)
Standard Release
+ 130
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
163.6mg (13% DV)
Standard Release
+ 131
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
161.1mg (12% DV)
Standard Release
+ 132
Soy flour, full-fat, roasted 1 cup, stirred
159.8mg (12% DV)
Standard Release
+ 133
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1 cup, shredded
158.1mg (12% DV)
Standard Release
+ 134
Corn flour, yellow, masa, enriched 1 cup
157.3mg (12% DV)
Standard Release
+ 135
Corn flour, masa, unenriched, white 1 cup
157.3mg (12% DV)
Standard Release
+ 136
Corn flour, masa, enriched, white 1 cup
157.3mg (12% DV)
Standard Release
+ 137
Carrot, dehydrated 1 cup
156.9mg (12% DV)
Standard Release
+ 138
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
156.8mg (12% DV)
Standard Release
+ 139
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
156.8mg (12% DV)
Standard Release
+ 140
Peanuts, spanish, raw 1 cup
154.8mg (12% DV)
Standard Release
+ 141
Broadbeans (fava beans), mature seeds, raw 1 cup
154.5mg (12% DV)
Standard Release
+ 142
Seeds, sesame butter, paste 1 tbsp
153.6mg (12% DV)
Standard Release
+ 143
Beans, kidney, red, mature seeds, raw 1 cup
152.7mg (12% DV)
Standard Release
+ 144
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
151.6mg (12% DV)
Standard Release
+ 145
Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced
151.5mg (12% DV)
Standard Release
+ 146
Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped
151.5mg (12% DV)
Standard Release
+ 147
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1/5 package
148.5mg (11% DV)
Standard Release
+ 148
Peanuts, spanish, oil-roasted, without salt 1 cup
147mg (11% DV)
Standard Release
+ 149
Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped
147mg (11% DV)
Standard Release
+ 150
Peanuts, spanish, oil-roasted, with salt 1 cup
147mg (11% DV)
Standard Release
+ 151
Vitasoy USA, Nasoya Lite Firm Tofu 1/5 package
145.4mg (11% DV)
Standard Release
+ 152
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup
145.4mg (11% DV)
Standard Release
+ 153
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup
145.4mg (11% DV)
Standard Release
+ 154
Lima beans, large, mature seeds, raw 1 cup
144.2mg (11% DV)
Standard Release
+ 155
Seeds, cottonseed meal, partially defatted (glandless) 1 oz
143.1mg (11% DV)
Standard Release
+ 156
Papad 100 grams
143mg (11% DV)
Standard Release
+ 157
Vitasoy USA Azumaya, Firm Tofu 1/5 package
142.2mg (11% DV)
Standard Release
+ 158
Vital wheat gluten 100 grams
142mg (11% DV)
Standard Release
+ 159
Cowpeas, catjang, mature seeds, raw 1 cup
142mg (11% DV)
Standard Release
+ 160
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
139.9mg (11% DV)
Standard Release
+ 161
Potatoes, scalloped, home-prepared with butter 1 cup
139.7mg (11% DV)
Standard Release
+ 162
Potatoes, scalloped, home-prepared with margarine 1 cup
139.7mg (11% DV)
Standard Release
+ 163
Vitasoy USA Azumaya, Extra Firm Tofu 1/5 package
139mg (11% DV)
Standard Release
+ 164
Beans, great northern, mature seeds, canned, low sodium 1 cup
138.9mg (11% DV)
Standard Release
+ 165
Beans, great northern, mature seeds, canned 1 cup
138.9mg (11% DV)
Standard Release
+ 166
Turnip greens, canned, solids and liquids 1/2 cup
138.1mg (11% DV)
Standard Release
+ 167
Beans, baked, canned, with pork and tomato sauce 1 cup
137.8mg (11% DV)
Standard Release
+ 168
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1 block
135.2mg (10% DV)
Standard Release
+ 169
Seeds, cottonseed flour, low fat (glandless) 1 oz
134.6mg (10% DV)
Standard Release
+ 170
Beans, baked, canned, with pork 1 cup
134.1mg (10% DV)
Standard Release
+ 171
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
131.6mg (10% DV)
Standard Release
+ 172
Rice, white, long-grain, parboiled, unenriched, dry 1 cup
131.4mg (10% DV)
Standard Release
+ 173
Rice, white, long-grain, parboiled, enriched, dry 1 cup
131.4mg (10% DV)
Standard Release
+ 174
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
130.7mg (10% DV)
Standard Release
+ 175
Beans, adzuki, mature seeds, raw 1 cup
130mg (10% DV)
Standard Release
+ 176
Peanuts, virginia, raw 1 cup
129.9mg (10% DV)
Standard Release
+ 177
Kale, frozen, unprepared 1/ 3 package (10 oz)
127.8mg (10% DV)
Standard Release
+ 178
Beans, baked, canned, no salt added 1 cup
126.5mg (10% DV)
Standard Release
+ 179
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
125.6mg (10% DV)
Standard Release
+ 180
Tofu, fried, prepared with calcium sulfate 1 piece
124.9mg (10% DV)
Standard Release
+ 181
Taro, leaves, cooked, steamed, with salt 1 cup
124.7mg (10% DV)
Standard Release
+ 182
Taro leaves, cooked, steamed, without salt 1 cup
124.7mg (10% DV)
Standard Release
+ 183
Turnip greens, frozen, cooked, boiled, drained, with salt 1/2 cup
124.6mg (10% DV)
Standard Release
+ 184
Cardoon, raw 1 cup, shredded
124.6mg (10% DV)
Standard Release
+ 185
Beans, baked, canned, with franks 1 cup
124.3mg (10% DV)
Standard Release
+ 186
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 6 fl oz
123.9mg (10% DV)
Standard Release
+ 187
Peanuts, virginia, oil-roasted, with salt 1 cup
123mg (9% DV)
Standard Release
+ 188
Peanuts, virginia, oil-roasted, without salt 1 cup
123mg (9% DV)
Standard Release
+ 189
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
120.4mg (9% DV)
Standard Release
+ 190
Oranges, raw, with peel 1 cup
119mg (9% DV)
Standard Release
+ 191
Potatoes, canned, solids and liquids 1 cup, whole
117mg (9% DV)
Standard Release
+ 192
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
116.8mg (9% DV)
Standard Release
+ 193
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
114mg (9% DV)
Standard Release
+ 194
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
113.9mg (9% DV)
Standard Release
+ 195
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields
113.7mg (9% DV)
Standard Release
+ 196
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
112.8mg (9% DV)
Standard Release
+ 197
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
112.8mg (9% DV)
Standard Release
+ 198
Beans, french, mature seeds, cooked, boiled, without salt 1 cup
111.5mg (9% DV)
Standard Release
+ 199
Beans, french, mature seeds, cooked, boiled, with salt 1 cup
111.5mg (9% DV)
Standard Release
+ 200
Eppaw, raw 1 cup
110mg (8% DV)
Standard Release