Nutrient Ranking Tool
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Soups and Sauces Highest in Choline

200 results
Name
Choline
Data source
+ 1
Hollandaise Sauce 1 cup
470.6mg (86% DV)
FNDDS
+ 2
Lobster Sauce 1 cup
142mg (26% DV)
FNDDS
+ 3
Menudo Soup Home Recipe 1 cup
124.4mg (23% DV)
FNDDS
+ 4
Oyster Sauce 1 cup
121.1mg (22% DV)
FNDDS
+ 5
Menudo Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
108.9mg (20% DV)
FNDDS
+ 6
Shav Soup 1 cup
108.7mg (20% DV)
FNDDS
+ 7
Soup, hot and sour, Chinese restaurant 1 cup
93mg (17% DV)
Standard Release
+ 8
Garlic Egg Soup Puerto Rican Style 1 cup
92.7mg (17% DV)
FNDDS
+ 9
Fish Chowder 1 cup
85.4mg (16% DV)
FNDDS
+ 10
Watercress Broth With Shrimp 1 cup
83.3mg (15% DV)
FNDDS
+ 11
Oxtail Soup 1 cup
80mg (15% DV)
FNDDS
+ 12
Oyster Stew 1 cup
79.9mg (15% DV)
FNDDS
+ 13
Soup, egg drop, Chinese restaurant 1 cup
79.5mg (14% DV)
Standard Release
+ 14
Miso Sauce 1 cup
78.2mg (14% DV)
FNDDS
+ 15
Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
76.2mg (14% DV)
FNDDS
+ 16
Spaghetti Sauce With Seafood 1 cup
74.9mg (14% DV)
FNDDS
+ 17
Sweet And Sour Soup 1 cup
74.7mg (14% DV)
FNDDS
+ 18
Spaghetti Sauce With Seafood And Added Vegetables 1 cup
73.8mg (13% DV)
FNDDS
+ 19
Beef Vegetable Soup Home Recipe Mexican Style 1 cup
72.2mg (13% DV)
FNDDS
+ 20
Pepperpot Soup 1 cup
71.3mg (13% DV)
FNDDS
+ 21
Bean And Ham Soup Home Recipe 1 cup
71.1mg (13% DV)
FNDDS
+ 22
Meat And Corn Hominy Soup Home Recipe Mexican Style 1 cup
70.4mg (13% DV)
FNDDS
+ 23
Soupy Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
69.7mg (13% DV)
FNDDS
+ 24
Spaghetti Sauce With Meat 1 cup
68.1mg (12% DV)
FNDDS
+ 25
Spaghetti Sauce With Meat And Added Vegetables 1 cup
67.1mg (12% DV)
FNDDS
+ 26
Vegetable Soup Spanish Style Stew Type 1 cup
65.4mg (12% DV)
FNDDS
+ 27
Spanish Vegetable Soup Puerto Rican Style 1 cup
64.8mg (12% DV)
FNDDS
+ 28
Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
62.7mg (11% DV)
FNDDS
+ 29
Ham Noodle And Vegetable Soup Puerto Rican Style 1 cup
62.5mg (11% DV)
FNDDS
+ 30
Spaghetti Sauce With Poultry 1 cup
62.4mg (11% DV)
FNDDS
+ 31
Beef Noodle Soup Home Recipe 1 cup
62.2mg (11% DV)
FNDDS
+ 32
Alfredo Sauce With Seafood And Added Vegetables 1 cup
62.1mg (11% DV)
FNDDS
+ 33
Spaghetti Sauce With Poultry And Added Vegetables 1 cup
61.4mg (11% DV)
FNDDS
+ 34
Salmon Soup Cream Style 1 cup
61mg (11% DV)
FNDDS
+ 35
Beef Noodle Soup Puerto Rican Style 1 cup
60.5mg (11% DV)
FNDDS
+ 36
Codfish Soup With Noodles Puerto Rican Style 1 cup
59.5mg (11% DV)
FNDDS
+ 37
Alfredo Sauce With Seafood 1 cup
59.5mg (11% DV)
FNDDS
+ 38
Dark-Green Leafy Vegetable Soup With Meat Asian Style 1 cup
59.5mg (11% DV)
FNDDS
+ 39
Beef And Rice Soup Puerto Rican Style 1 cup
59mg (11% DV)
FNDDS
+ 40
Fish Soup With Potatoes Mexican Style 1 cup
58.8mg (11% DV)
FNDDS
+ 41
Matzo Ball Soup 1 cup
58.6mg (11% DV)
FNDDS
+ 42
Vegetable Beef Soup With Noodles Or Pasta Home Recipe 1 cup
58.3mg (11% DV)
FNDDS
+ 43
Lobster Bisque 1 cup
58mg (11% DV)
FNDDS
+ 44
Crab Soup Cream Of Prepared With Milk 1 cup
58mg (11% DV)
FNDDS
+ 45
Fish And Vegetable Soup No Potatoes Mexican Style 1 cup
57.3mg (10% DV)
FNDDS
+ 46
Soup, chili beef, canned, condensed 1 cup (8 fl oz)
57.1mg (10% DV)
Standard Release
+ 47
Crab Soup Ns As To Tomato-Base Or Cream Style 1 cup
56.6mg (10% DV)
FNDDS
+ 48
Alfredo Sauce With Meat And Added Vegetables 1 cup
55.4mg (10% DV)
FNDDS
+ 49
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 1 cup
54.6mg (10% DV)
Standard Release
+ 50
Meatball Soup Home Recipe Mexican Style 1 cup
53.6mg (10% DV)
FNDDS
+ 51
Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style 1 cup
53.5mg (10% DV)
FNDDS
+ 52
Crab Soup Tomato-Base 1 cup
53.2mg (10% DV)
FNDDS
+ 53
Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable 1 cup
52.9mg (10% DV)
FNDDS
+ 54
Pea Soup Prepared With Milk 1 cup
52.8mg (10% DV)
FNDDS
+ 55
Alfredo Sauce With Meat 1 cup
52.8mg (10% DV)
FNDDS
+ 56
Seafood Soup With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes 1 cup
52.5mg (10% DV)
FNDDS
+ 57
Duck Soup 1 cup
52.2mg (9% DV)
FNDDS
+ 58
Puerto Rican Seasoning With Ham And Tomato Sauce 1 cup
52.1mg (9% DV)
FNDDS
+ 59
Vegetable Beef Soup With Rice Home Recipe 1 cup
52mg (9% DV)
FNDDS
+ 60
Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style 1 cup
51.9mg (9% DV)
FNDDS
+ 61
Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve 1 cup
51.9mg (9% DV)
FNDDS
+ 62
Pork With Vegetable Excluding Carrots Broccoli And/or Dark-Green Leafy; Soup Asian Style 1 cup
51.8mg (9% DV)
FNDDS
+ 63
Seafood Soup With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes 1 cup
51.7mg (9% DV)
FNDDS
+ 64
Vegetable Beef Soup Home Recipe 1 cup
51.6mg (9% DV)
FNDDS
+ 65
Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy 1 cup
51.5mg (9% DV)
FNDDS
+ 66
Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy 1 cup
50.8mg (9% DV)
FNDDS
+ 67
Lamb Pasta And Vegetable Soup Puerto Rican Style 1 cup
50.5mg (9% DV)
FNDDS
+ 68
Pho 1 cup
50.3mg (9% DV)
FNDDS
+ 69
Alfredo Sauce With Poultry And Added Vegetables 1 cup
49.9mg (9% DV)
FNDDS
+ 70
Bird's Nest Soup 1 cup
48.3mg (9% DV)
FNDDS
+ 71
Alfredo Sauce With Poultry 1 cup
47.3mg (9% DV)
FNDDS
+ 72
Black Bean Sauce 1 cup
47.3mg (9% DV)
FNDDS
+ 73
Gravy Giblet 1 cup
46.9mg (9% DV)
FNDDS
+ 74
Milk Gravy Quick Gravy 1 cup
46.8mg (9% DV)
FNDDS
+ 75
Chicken Rice Soup Puerto Rican Style 1 cup
46.6mg (8% DV)
FNDDS
+ 76
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 1 cup
46mg (8% DV)
Standard Release
+ 77
Codfish Rice And Vegetable Soup Puerto Rican Style 1 cup
45.8mg (8% DV)
FNDDS
+ 78
Bean Soup Home Recipe 1 cup
45.7mg (8% DV)
FNDDS
+ 79
Soup, chicken noodle, dry, mix 1 packet
45.7mg (8% DV)
Standard Release
+ 80
Lima Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
45mg (8% DV)
FNDDS
+ 81
Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast 1 cup
44.6mg (8% DV)
FNDDS
+ 82
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 1 cup
44.1mg (8% DV)
Standard Release
+ 83
Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve 1 cup
43.9mg (8% DV)
FNDDS
+ 84
Chicken Soup With Noodles And Potatoes Puerto Rican Style 1 cup
43.8mg (8% DV)
FNDDS
+ 85
Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style 1 cup
43.2mg (8% DV)
FNDDS
+ 86
Soup, beef stroganoff, canned, chunky style, ready-to-serve 1 cup
43.2mg (8% DV)
Standard Release
+ 87
Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve 1 cup
43.1mg (8% DV)
FNDDS
+ 88
Tomato Relish 1 cup
42.6mg (8% DV)
FNDDS
+ 89
Soup, wonton, Chinese restaurant 1 cup
42.4mg (8% DV)
Standard Release
+ 90
Potato Chowder 1 cup
42.2mg (8% DV)
FNDDS
+ 91
Turtle And Vegetable Soup 1 cup
42mg (8% DV)
FNDDS
+ 92
Puerto Rican Seasoning With Ham 1 cup
41.5mg (8% DV)
FNDDS
+ 93
Chicken Or Turkey Corn Soup With Noodles Home Recipe 1 cup
40.9mg (7% DV)
FNDDS
+ 94
Soup, pea, split with ham, canned, chunky, ready-to-serve 1 cup
40.6mg (7% DV)
Standard Release
+ 95
Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
40.5mg (7% DV)
FNDDS
+ 96
Soup, black bean, canned, condensed 1 cup (8 fl oz)
39.8mg (7% DV)
Standard Release
+ 97
Lemon-Butter Sauce 1 cup
39.7mg (7% DV)
FNDDS
+ 98
Vegetable Soup Cream Of Prepared With Milk 1 cup
39.4mg (7% DV)
FNDDS
+ 99
Tomato Noodle Soup Canned Prepared With Milk 1 cup
39.4mg (7% DV)
FNDDS
+ 100
Cheese Sauce Made With Lowfat Cheese 1 cup
39.4mg (7% DV)
FNDDS
+ 101
Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
39mg (7% DV)
FNDDS
+ 102
Soupy Rice Mixture With Chicken And Potatoes Puerto Rican Style 1 cup
38.4mg (7% DV)
FNDDS
+ 103
White Sauce Milk Sauce 1 cup
38.3mg (7% DV)
FNDDS
+ 104
Chicken Or Turkey Noodle Soup Home Recipe 1 cup
38.1mg (7% DV)
FNDDS
+ 105
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
37mg (7% DV)
Standard Release
+ 106
Ham Rice And Potato Soup Puerto Rican Style 1 cup
36.5mg (7% DV)
FNDDS
+ 107
Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style 1 cup
35.8mg (7% DV)
FNDDS
+ 108
Sauce, homemade, white, thick 1 cup
35.8mg (7% DV)
Standard Release
+ 109
Asparagus Soup Cream Of Ns As To Made With Milk Or Water 1 cup
35.7mg (6% DV)
FNDDS
+ 110
Sauce, homemade, white, medium 1 cup
35.5mg (6% DV)
Standard Release
+ 111
Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve 1 cup
35.4mg (6% DV)
FNDDS
+ 112
Bean Soup Nfs 1 cup
35.4mg (6% DV)
FNDDS
+ 113
Cheddar Cheese Soup Home Recipe Canned Or Ready-To-Serve 1 cup
35.4mg (6% DV)
FNDDS
+ 114
Italian Wedding Soup 1 cup
35.1mg (6% DV)
FNDDS
+ 115
Soup Cream Of Nfs 1 cup
34.9mg (6% DV)
FNDDS
+ 116
Soup, bean with pork, canned, prepared with equal volume water 1 serving 1 cup
34.8mg (6% DV)
Standard Release
+ 117
Pesto Sauce 1 cup
34.8mg (6% DV)
FNDDS
+ 118
Soup, bean with pork, canned, condensed 1/2 cup
34.7mg (6% DV)
Standard Release
+ 119
Soup, pea, green, canned, condensed 1/2 cup
34.6mg (6% DV)
Standard Release
+ 120
Spaghetti Sauce With Added Vegetables 1 cup
34.3mg (6% DV)
FNDDS
+ 121
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 1 can
34.3mg (6% DV)
Standard Release
+ 122
Lentil Soup Home Recipe Canned Or Ready-To-Serve 1 cup
34.2mg (6% DV)
FNDDS
+ 123
Soup, pea, low sodium, prepared with equal volume water 1 cup
34.2mg (6% DV)
Standard Release
+ 124
Soup, pea, green, canned, prepared with equal volume water 1 serving 1 cup
34.2mg (6% DV)
Standard Release
+ 125
Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse 1 cup
34.1mg (6% DV)
FNDDS
+ 126
Corn Soup Cream Of Prepared With Water 1 cup
33.9mg (6% DV)
FNDDS
+ 127
Leek Soup Cream Of Prepared With Milk 1 cup
33.7mg (6% DV)
FNDDS
+ 128
Asparagus Soup Cream Of Prepared With Milk 1 cup
33.7mg (6% DV)
FNDDS
+ 129
Minestrone Soup Home Recipe 1 cup
33.6mg (6% DV)
FNDDS
+ 130
Tomato Soup Canned Reduced Sodium Prepared With Milk 1 cup
33.5mg (6% DV)
FNDDS
+ 131
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
33.3mg (6% DV)
Standard Release
+ 132
Chicken Or Turkey Soup With Vegetables And Fruit Asian Style 1 cup
33mg (6% DV)
FNDDS
+ 133
Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve 1 cup
32.9mg (6% DV)
FNDDS
+ 134
Soup, chunky chicken noodle, canned, ready-to-serve 1 can
32.9mg (6% DV)
Standard Release
+ 135
Tomato Soup Cream Of Prepared With Milk 1 cup
32.7mg (6% DV)
FNDDS
+ 136
Chicken Or Turkey Vegetable Soup Home Recipe 1 cup
32.3mg (6% DV)
FNDDS
+ 137
Spinach Soup 1 cup
32.1mg (6% DV)
FNDDS
+ 138
Onion Soup Cream Of Prepared With Milk 1 cup
31.7mg (6% DV)
FNDDS
+ 139
Mushroom Soup Cream Of Ns As To Made With Milk Or Water 1 cup
31.5mg (6% DV)
FNDDS
+ 140
Chicken Or Turkey Mushroom Soup Cream Of Prepared With Milk 1 cup
31.2mg (6% DV)
FNDDS
+ 141
Mushroom With Chicken Soup Cream Of Prepared With Milk 1 cup
31.2mg (6% DV)
FNDDS
+ 142
Chicken Or Turkey Noodle Soup Cream Of Home Recipe Canned Or Ready-To-Serve 1 cup
31.1mg (6% DV)
FNDDS
+ 143
Mole Verde Sauce 1 cup
31mg (6% DV)
FNDDS
+ 144
Recaito 1 cup
30.7mg (6% DV)
FNDDS
+ 145
Seaweed Soup 1 cup
30.6mg (6% DV)
FNDDS
+ 146
Chicken Or Turkey Soup Cream Of Prepared With Milk 1 cup
30.5mg (6% DV)
FNDDS
+ 147
Mexican Style Chicken Broth Soup Stock 1 cup
30.5mg (6% DV)
FNDDS
+ 148
Cocktail Sauce 1 cup
30mg (5% DV)
FNDDS
+ 149
Vegetable Beef Soup Canned Prepared With Milk 1 cup
30mg (5% DV)
FNDDS
+ 150
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 1 cup (8 fl oz)
29.9mg (5% DV)
Standard Release
+ 151
Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk 1 cup
29.8mg (5% DV)
FNDDS
+ 152
Mushroom Soup Cream Of Prepared With Milk 1 cup
29.8mg (5% DV)
FNDDS
+ 153
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
29.7mg (5% DV)
Standard Release
+ 154
Campbells Chunky Soups Old Fashioned Vegetable Beef Soup (CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup) 1 cup
29.6mg (5% DV)
Standard Release
+ 155
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 1 cup
29.4mg (5% DV)
Standard Release
+ 156
Chicken Or Turkey Rice Soup Reduced Sodium Canned Prepared With Milk 1 cup
29.4mg (5% DV)
FNDDS
+ 157
Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
28.8mg (5% DV)
FNDDS
+ 158
Chicken Or Turkey Rice Soup Home Recipe 1 cup
28.6mg (5% DV)
FNDDS
+ 159
Potato Soup Cream Of Prepared With Milk 1 cup
28.5mg (5% DV)
FNDDS
+ 160
Soup, beef and vegetables, canned, ready-to-serve 1 cup
28.5mg (5% DV)
Standard Release
+ 161
Chicken Or Turkey Soup Cream Of Canned Reduced Sodium Made With Milk 1 cup
28.3mg (5% DV)
FNDDS
+ 162
Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe 1 cup
27.8mg (5% DV)
FNDDS
+ 163
Clam Chowder Ns As To Manhattan Or New England Style 1 cup
27.8mg (5% DV)
FNDDS
+ 164
Soup, chili beef, canned, prepared with equal volume water 1 cup
27.7mg (5% DV)
Standard Release
+ 165
Soybean Soup Miso Broth 1 cup
27.1mg (5% DV)
FNDDS
+ 166
Tomato Noodle Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
27.1mg (5% DV)
FNDDS
+ 167
Clam Chowder New England Prepared With Milk 1 cup
26.3mg (5% DV)
FNDDS
+ 168
Corn Soup Cream Of Prepared With Milk 1 cup
26.3mg (5% DV)
FNDDS
+ 169
Vegetable Soup With Chicken Broth Home Recipe Mexican Style 1 cup
25.8mg (5% DV)
FNDDS
+ 170
Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe 1 cup
25.7mg (5% DV)
FNDDS
+ 171
Garlic Sauce 1 cup
25.5mg (5% DV)
FNDDS
+ 172
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 1 cup
25.4mg (5% DV)
Standard Release
+ 173
Soup, chunky beef, canned, ready-to-serve 1 cup
25mg (5% DV)
Standard Release
+ 174
Mole Poblano Sauce 1 cup
24.4mg (4% DV)
FNDDS
+ 175
Soup, cream of mushroom, canned, condensed, reduced sodium 1 cup
24.3mg (4% DV)
Standard Release
+ 176
Soup, beef and mushroom, low sodium, chunk style 1 cup
24.3mg (4% DV)
Standard Release
+ 177
Vegetable Noodle Soup Home Recipe 1 cup
24.3mg (4% DV)
FNDDS
+ 178
Beer Cheese Soup Made With Milk 1 cup
22.8mg (4% DV)
FNDDS
+ 179
Dark-Green Leafy Vegetable Soup Meatless Asian Style 1 cup
22.6mg (4% DV)
FNDDS
+ 180
Fish broth 1 cup
22.4mg (4% DV)
Standard Release
+ 181
Cabbage Soup Home Recipe Canned Or Ready-To-Serve 1 cup
22.3mg (4% DV)
FNDDS
+ 182
Soup, broccoli cheese, canned, condensed, commercial 1 serving 1/2 cup
22.3mg (4% DV)
Standard Release
+ 183
Broccoli Soup Prepared With Water Home Recipe Canned Or Ready-To-Serve 1 cup
22.2mg (4% DV)
FNDDS
+ 184
Onion Soup French 1 cup
22.2mg (4% DV)
FNDDS
+ 185
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
22.1mg (4% DV)
Standard Release (Common)
+ 186
Potato soup, instant, dry mix 1 serving 1/3 cup
22mg (4% DV)
Standard Release
+ 187
Vegetable Soup Home Recipe 1 cup
21.1mg (4% DV)
FNDDS
+ 188
Pigeon Pea Asopao Asopao De Gandules 1 cup
20.5mg (4% DV)
FNDDS
+ 189
Potato And Cheese Soup 1 cup
20.3mg (4% DV)
FNDDS
+ 190
Gravy Beef Or Meat Home Recipe 1 cup
20.3mg (4% DV)
FNDDS
+ 191
Soup, tomato rice, canned, condensed 1/2 cup (4 fl oz)
20.1mg (4% DV)
Standard Release
+ 192
Plantain Soup Puerto Rican Style 1 cup
20.1mg (4% DV)
FNDDS
+ 193
Alfredo Sauce With Added Vegetables 1 cup
20mg (4% DV)
FNDDS
+ 194
Soup, tomato beef with noodle, canned, prepared with equal volume water 1 cup
20mg (4% DV)
Standard Release
+ 195
Soup, tomato, dry, mix, prepared with water 1 cup 8 fl oz
19.9mg (4% DV)
Standard Release
+ 196
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
19.7mg (4% DV)
Standard Release (Common)
+ 197
Soup, chicken and vegetable, canned, ready-to-serve 1 cup
19.6mg (4% DV)
Standard Release
+ 198
Zucchini Soup Cream Of Prepared With Milk 1 cup
19.6mg (4% DV)
FNDDS
+ 199
Potato Soup Ns As To Made With Milk Or Water 1 cup
19.5mg (4% DV)
FNDDS
+ 200
Borscht 1 cup
19.4mg (4% DV)
FNDDS