Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Starch

32 results

		Name	Starch	Data source
+	1	Lentils, raw 1 cup	95.8g	Standard Release
+	2	Lentils, pink or red, raw 1 cup	91.4g	Standard Release
+	3	Beans, navy, mature seeds, raw 1 cup	68.4g	Standard Release
+	4	Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	65.9g	Standard Release
+	5	Beans, pinto, canned, drained solids 1 can drained solids	28.3g	Standard Release
+	6	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	28g	Standard Release
+	7	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28g	Standard Release (Common)
+	8	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	25.9g	Standard Release (Common)
+	9	Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup	25.9g	Standard Release
+	10	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	22.8g	Standard Release
+	11	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	22.8g	Standard Release (Common)
+	12	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	22.8g	Standard Release (Common)
+	13	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	20.9g	Standard Release (Common)
+	14	Beans, baked, canned, with pork and sweet sauce 1 cup	20.2g	Standard Release
+	15	Refried beans, canned, fat-free 1 cup	20g	Standard Release
+	16	Beans, baked, canned, with pork and tomato sauce 1 cup	19.8g	Standard Release
+	17	Frijoles rojos volteados (Refried beans, red, canned) 1 cup	19.3g	Standard Release
+	18	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	18.7g	Standard Release (Common)
+	19	Refried beans, canned, traditional, reduced sodium 1 cup	17.7g	Standard Release
+	20	Refried beans, canned, traditional style 1 cup	17.7g	Standard Release
+	21	Soy flour, low-fat 1 cup, stirred	4.6g	Standard Release
+	22	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	4.4g	Standard Release
+	23	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
+	24	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
+	25	Peanut butter, chunk style, with salt 2 tbsp	1.6g	Standard Release
+	26	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
+	27	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
+	28	Peanuts, all types, dry-roasted, with salt 1 oz	1.2g	Standard Release
+	29	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
+	30	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.1g	Standard Release
+	31	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
+	32	Peanut butter with omega-3, creamy 1 tbsp	0.5g	Standard Release