Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Lentils, raw
1 cup
|
95.8g
|
Standard Release
|
|
2 |
91.4g
|
Standard Release
|
||
3 |
68.4g
|
Standard Release
|
||
4 |
65.9g
|
Standard Release
|
||
5 |
Beans, pinto, canned, drained solids
1 can drained solids
|
28.3g
|
Standard Release
|
|
6 |
28g
|
Standard Release (Common)
|
||
7 |
28g
|
Standard Release
|
||
8 |
25.9g
|
Standard Release (Common)
|
||
9 |
25.9g
|
Standard Release
|
||
10 |
22.8g
|
Standard Release (Common)
|
||
11 |
22.8g
|
Standard Release
|
||
12 |
22.8g
|
Standard Release (Common)
|
||
13 |
20.9g
|
Standard Release (Common)
|
||
14 |
20.2g
|
Standard Release
|
||
15 |
20g
|
Standard Release
|
||
16 |
19.8g
|
Standard Release
|
||
17 |
19.3g
|
Standard Release
|
||
18 |
18.7g
|
Standard Release (Common)
|
||
19 |
17.7g
|
Standard Release
|
||
20 |
17.7g
|
Standard Release
|
||
21 |
Soy flour, low-fat
1 cup, stirred
|
4.6g
|
Standard Release
|
|
22 |
Peanuts, all types, oil-roasted, with salt
1 cup, chopped
|
4.4g
|
Standard Release
|
|
23 |
4g
|
Standard Release (Common)
|
||
24 |
2.3g
|
Standard Release (Common)
|
||
25 |
1.6g
|
Standard Release (Common)
|
||
26 |
1.6g
|
Standard Release
|
||
27 |
1.5g
|
Standard Release (Common)
|
||
28 |
1.2g
|
Standard Release
|
||
29 |
1.2g
|
Standard Release (Common)
|
||
30 |
1.1g
|
Standard Release (Common)
|
||
31 |
1.1g
|
Standard Release
|
||
32 |
0.5g
|
Standard Release
|