Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Starch

32 results

		Name	Starch	Data source
+	1	Peanut butter with omega-3, creamy 1 tbsp	0.5g	Standard Release
+	2	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.1g	Standard Release
+	3	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
+	4	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
+	5	Peanuts, all types, dry-roasted, with salt 1 oz	1.2g	Standard Release
+	6	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
+	7	Peanut butter, chunk style, with salt 2 tbsp	1.6g	Standard Release
+	8	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
+	9	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
+	10	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
+	11	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	4.4g	Standard Release
+	12	Soy flour, low-fat 1 cup, stirred	4.6g	Standard Release
+	13	Refried beans, canned, traditional, reduced sodium 1 cup	17.7g	Standard Release
+	14	Refried beans, canned, traditional style 1 cup	17.7g	Standard Release
+	15	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	18.7g	Standard Release (Common)
+	16	Frijoles rojos volteados (Refried beans, red, canned) 1 cup	19.3g	Standard Release
+	17	Beans, baked, canned, with pork and tomato sauce 1 cup	19.8g	Standard Release
+	18	Refried beans, canned, fat-free 1 cup	20g	Standard Release
+	19	Beans, baked, canned, with pork and sweet sauce 1 cup	20.2g	Standard Release
+	20	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	20.9g	Standard Release (Common)
+	21	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	22.8g	Standard Release (Common)
+	22	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	22.8g	Standard Release
+	23	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	22.8g	Standard Release (Common)
+	24	Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup	25.9g	Standard Release
+	25	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	25.9g	Standard Release (Common)
+	26	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	28g	Standard Release
+	27	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28g	Standard Release (Common)
+	28	Beans, pinto, canned, drained solids 1 can drained solids	28.3g	Standard Release
+	29	Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	65.9g	Standard Release
+	30	Beans, navy, mature seeds, raw 1 cup	68.4g	Standard Release
+	31	Lentils, pink or red, raw 1 cup	91.4g	Standard Release
+	32	Lentils, raw 1 cup	95.8g	Standard Release