Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Beef, New Zealand, imported, variety meats and by-products, liver, raw 4 oz
32000.5mcg (3556% DV)
Standard Release
+ 2
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3 oz
17861.9mcg (1985% DV)
Standard Release
+ 3
Lamb, New Zealand, imported, liver, raw 4 oz
17440.4mcg (1938% DV)
Standard Release
+ 4
Veal, variety meats and by-products, liver, cooked, braised 1 slice
16916mcg (1880% DV)
Standard Release
+ 5
Lamb, New Zealand, imported, liver, cooked, soaked and fried 3 oz
16891.2mcg (1877% DV)
Standard Release
+ 6
Liver Dumpling 1 cup
15637.5mcg (1738% DV)
FNDDS
+ 7
Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice
13449.6mcg (1494% DV)
Standard Release
+ 8
Goose, liver, raw 1 liver
8750.5mcg (972% DV)
Standard Release
+ 9
Pie Sweet Potato 1 pie (10" dia)
7833.6mcg (870% DV)
FNDDS
+ 10
Liver Beef Or Calves And Onions 1 slice with onions
6758.2mcg (751% DV)
FNDDS
+ 11
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
6614.7mcg (735% DV)
Standard Release (Common)
+ 12
Beef, variety meats and by-products, liver, cooked, braised 1 slice
6420.6mcg (713% DV)
Standard Release
+ 13
Lamb, variety meats and by-products, liver, cooked, braised 3 oz
6367.4mcg (707% DV)
Standard Release
+ 14
Turkey, all classes, liver, raw 1 raw liver
6285.2mcg (698% DV)
Standard Release
+ 15
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
6272.6mcg (697% DV)
Standard Release (Common)
+ 16
Stewed Variety Meats Mostly Liver Puerto Rican Style 1 cup
6053.9mcg (673% DV)
FNDDS
+ 17
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
5776.8mcg (642% DV)
Standard Release
+ 18
Turkey, all classes, liver, cooked, simmered 1 liver cooked
5698mcg (633% DV)
Standard Release
+ 19
Duck, domesticated, liver, raw 1 liver
5273mcg (586% DV)
Standard Release
+ 20
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
5193.9mcg (577% DV)
Standard Release
+ 21
Chicken, capons, giblets, raw 1 giblets
5030.1mcg (559% DV)
Standard Release
+ 22
Seal, ringed, liver (Alaska Native) 100 grams
4880mcg (542% DV)
Standard Release
+ 23
Pork, fresh, variety meats and by-products, liver, cooked, braised 3 oz
4594.3mcg (510% DV)
Standard Release
+ 24
Turkey, whole, giblets, cooked, simmered 1 giblets
4388.1mcg (488% DV)
Standard Release
+ 25
Chicken, liver, all classes, cooked, pan-fried 100 grams
4296mcg (477% DV)
Standard Release
+ 26
Beef, variety meats and by-products, liver, raw 3 oz
4222.8mcg (469% DV)
Standard Release
+ 27
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
4152.8mcg (461% DV)
Standard Release
+ 28
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 3 oz
4014.6mcg (446% DV)
Standard Release
+ 29
Livers Chicken Chopped With Eggs And Onion 1 cup
3621.3mcg (402% DV)
FNDDS
+ 30
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
3542.4mcg (394% DV)
Standard Release
+ 31
Turkey, whole, giblets, raw 3 oz
3348.2mcg (372% DV)
Standard Release
+ 32
Veal, variety meats and by-products, liver, raw 1 oz
3324.8mcg (369% DV)
Standard Release
+ 33
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
2581.4mcg (287% DV)
Standard Release
+ 34
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
2581.4mcg (287% DV)
Standard Release (Common)
+ 35
Chicken, broilers or fryers, giblets, cooked, simmered 1 cup chopped or dice
2541.9mcg (282% DV)
Standard Release
+ 36
Carrot, dehydrated 1 cup
2533mcg (281% DV)
Standard Release
+ 37
Pate, truffle flavor 1 serving 2 oz
2522.8mcg (280% DV)
Standard Release
+ 38
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
2437.5mcg (271% DV)
FNDDS
+ 39
Carrot juice, canned 1 cup
2256.2mcg (251% DV)
Standard Release
+ 40
Liverwurst spread 1/4 cup
2250.1mcg (250% DV)
Standard Release
+ 41
Fish, eel, mixed species, raw 1 fillet
2127.7mcg (236% DV)
Standard Release
+ 42
Lamb, variety meats and by-products, liver, raw 1 oz
2099mcg (233% DV)
Standard Release
+ 43
Pumpkin Cooked From Canned Made With Margarine 1 cup
1940mcg (216% DV)
FNDDS
+ 44
Pumpkin Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup
1935mcg (215% DV)
FNDDS
+ 45
Pumpkin Cooked From Canned Ns As To Fat Added In Cooking 1 cup, mashed
1935mcg (215% DV)
FNDDS
+ 46
Pumpkin Cooked From Canned Made With Butter 1 cup
1932.5mcg (215% DV)
FNDDS
+ 47
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1906.1mcg (212% DV)
Standard Release (Common)
+ 48
Pumpkin, canned, with salt 1 cup
1906.1mcg (212% DV)
Standard Release
+ 49
Pumpkin Cooked From Canned Made With Oil 1 cup
1902.5mcg (211% DV)
FNDDS
+ 50
Pumpkin Cooked From Canned Fat Not Added In Cooking 1 cup
1898.8mcg (211% DV)
FNDDS
+ 51
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
1891.5mcg (210% DV)
FNDDS
+ 52
Pie Toll House Chocolate Chip 1 pie (9" dia)
1866.6mcg (207% DV)
FNDDS
+ 53
Margarine-Like Spread Liquid Salted 1 cup
1859.1mcg (207% DV)
FNDDS
+ 54
Vegetable Oil-Butter Spread Stick Salted 1 cup
1850.1mcg (206% DV)
FNDDS
+ 55
Pork, fresh, variety meats and by-products, liver, raw 1 oz
1846.6mcg (205% DV)
Standard Release
+ 56
Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes
1835.7mcg (204% DV)
Standard Release
+ 57
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1807.8mcg (201% DV)
Standard Release (Common)
+ 58
Beef Liver Braised 1 oz, raw (yield after cooking)
1779mcg (198% DV)
FNDDS
+ 59
Chicken, liver, all classes, cooked, simmered 1 liver
1751.6mcg (195% DV)
Standard Release
+ 60
Butter-Margarine Blend Stick Salted 1 cup
1707mcg (190% DV)
FNDDS
+ 61
Table Fat Nfs 1 cup
1675.3mcg (186% DV)
FNDDS
+ 62
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
1669.9mcg (186% DV)
FNDDS
+ 63
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
1619.4mcg (180% DV)
Standard Release
+ 64
Beef Liver Fried 1 oz, raw (yield after cooking)
1612.6mcg (179% DV)
FNDDS
+ 65
Sweet Potato Casserole Or Mashed 1 cup
1580mcg (176% DV)
FNDDS
+ 66
Sweet Potato And Pumpkin Casserole Puerto Rican Style 1 cup
1505.6mcg (167% DV)
FNDDS
+ 67
Snack, BALANCE, original bar 100 grams
1496mcg (166% DV)
Standard Release
+ 68
Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick)
1495.4mcg (166% DV)
Standard Release
+ 69
Liver cheese, pork 1 oz
1491.6mcg (166% DV)
Standard Release
+ 70
Chicken, liver, all classes, raw 1 liver
1450.2mcg (161% DV)
Standard Release
+ 71
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes
1445mcg (161% DV)
Standard Release
+ 72
Cake Tres Leche 1 cake
1404.6mcg (156% DV)
FNDDS
+ 73
Lemon-Butter Sauce 1 cup
1402.2mcg (156% DV)
FNDDS
+ 74
Cod Liver Oil (Fish oil, cod liver) 1 tsp
1350mcg (150% DV)
Standard Release (Common)
+ 75
Carrots Cooked From Fresh With Cheese Sauce 1 cup
1338.4mcg (149% DV)
FNDDS
+ 76
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1329.1mcg (148% DV)
Standard Release (Common)
+ 77
Babyfood, vegetables, carrots, junior 1 cup
1323.8mcg (147% DV)
Standard Release
+ 78
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
1323.3mcg (147% DV)
Standard Release
+ 79
Carrots Cooked Ns As To Form With Cheese Sauce 1 cup
1304.2mcg (145% DV)
FNDDS
+ 80
Carrots Cooked From Frozen With Cheese Sauce 1 cup
1304.2mcg (145% DV)
FNDDS
+ 81
Beverages, Acai berry drink, fortified 8 fl oz
1290.1mcg (143% DV)
Standard Release (Common)
+ 82
Carrots Canned Low Sodium Made With Margarine 1 cup, NFS
1288mcg (143% DV)
FNDDS
+ 83
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1286.9mcg (143% DV)
Standard Release (Common)
+ 84
Carrots Canned Low Sodium Ns As To Fat Added In Cooking 1 cup, NFS
1285mcg (143% DV)
FNDDS
+ 85
Carrots Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 1 cup, NFS
1285mcg (143% DV)
FNDDS
+ 86
Calabaza Cooked 1 cup, cubes
1284.8mcg (143% DV)
FNDDS
+ 87
Babyfood, vegetables, carrots, strained 1 cup
1283.5mcg (143% DV)
Standard Release
+ 88
Carrots Canned Low Sodium Made With Butter 1 cup, NFS
1282mcg (142% DV)
FNDDS
+ 89
Hollandaise Sauce 1 cup
1279.9mcg (142% DV)
FNDDS
+ 90
Carrots Canned Low Sodium Made With Oil 1 cup, NFS
1253.3mcg (139% DV)
FNDDS
+ 91
Ice Cream Pie No Crust 1 pie (8" dia)
1238.6mcg (138% DV)
FNDDS
+ 92
Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices
1235.2mcg (137% DV)
Standard Release
+ 93
Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced
1235.2mcg (137% DV)
Standard Release
+ 94
Carrots Cooked From Frozen Glazed 1 cup
1233.3mcg (137% DV)
FNDDS
+ 95
Tuna Pot Pie 1 pie
1230.4mcg (137% DV)
FNDDS
+ 96
Pie Squash 1 pie (9" dia)
1222.7mcg (136% DV)
FNDDS
+ 97
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
1198.5mcg (133% DV)
Standard Release (Common)
+ 98
Carrots Cooked From Fresh Creamed 1 cup
1181mcg (131% DV)
FNDDS
+ 99
Spinach Cooked From Frozen Made With Margarine 1 cup, frozen, leaf
1179.8mcg (131% DV)
FNDDS
+ 100
Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
1175.9mcg (131% DV)
FNDDS
+ 101
Spinach Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen, leaf
1175.9mcg (131% DV)
FNDDS
+ 102
Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup, NS as to from fresh, frozen, or canned
1175.9mcg (131% DV)
FNDDS
+ 103
Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen, leaf
1175.9mcg (131% DV)
FNDDS
+ 104
Spinach Cooked From Frozen Made With Butter 1 cup, frozen, leaf
1173.9mcg (130% DV)
FNDDS
+ 105
Pie Tofu With Fruit 1 pie (9" dia)
1165.5mcg (130% DV)
FNDDS
+ 106
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
1156.7mcg (129% DV)
FNDDS
+ 107
Spinach Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
1149.5mcg (128% DV)
FNDDS
+ 108
Carrots Cooked Ns As To Form Creamed 1 cup
1146.8mcg (127% DV)
FNDDS
+ 109
Carrots Cooked From Frozen Creamed 1 cup
1146.8mcg (127% DV)
FNDDS
+ 110
Spinach Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
1145.7mcg (127% DV)
FNDDS
+ 111
Kale Cooked From Canned Made With Margarine 1 cup, canned
1144.1mcg (127% DV)
FNDDS
+ 112
Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes
1143.9mcg (127% DV)
Standard Release
+ 113
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1143.9mcg (127% DV)
Standard Release (Common)
+ 114
Spinach Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
1143.8mcg (127% DV)
FNDDS
+ 115
Spinach Cooked From Frozen Made With Oil 1 cup, frozen, leaf
1142.7mcg (127% DV)
FNDDS
+ 116
Spinach Cooked Ns As To Form Fat Not Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
1140mcg (127% DV)
FNDDS
+ 117
Spinach Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen, leaf
1140mcg (127% DV)
FNDDS
+ 118
Kale Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned
1139mcg (127% DV)
FNDDS
+ 119
Kale Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned
1139mcg (127% DV)
FNDDS
+ 120
Kale Cooked From Canned Made With Butter 1 cup, canned
1135.7mcg (126% DV)
FNDDS
+ 121
Pumpkin pie mix, canned 1 cup
1120.5mcg (125% DV)
Standard Release
+ 122
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1109.3mcg (123% DV)
Standard Release (Common)
+ 123
Kale Cooked From Canned Fat Not Added In Cooking 1 cup, canned
1101.9mcg (122% DV)
FNDDS
+ 124
Mixed Vegetables Canned Low Sodium Made With Margarine 1 cup
1101.4mcg (122% DV)
FNDDS
+ 125
Mixed Vegetables Cooked From Canned Made With Margarine 1 cup
1099.6mcg (122% DV)
FNDDS
+ 126
Mixed Vegetables Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 1 cup
1097.7mcg (122% DV)
FNDDS
+ 127
Mixed Vegetables Canned Low Sodium Ns As To Fat Added In Cooking 1 cup
1097.7mcg (122% DV)
FNDDS
+ 128
Kale Cooked From Canned Made With Oil 1 cup, canned
1097mcg (122% DV)
FNDDS
+ 129
Mixed Vegetables Canned Low Sodium Made With Butter 1 cup
1095.8mcg (122% DV)
FNDDS
+ 130
Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup
1095.8mcg (122% DV)
FNDDS
+ 131
Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking 1 cup
1095.8mcg (122% DV)
FNDDS
+ 132
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1095.5mcg (122% DV)
Standard Release (Common)
+ 133
Sweet Potato Yellow Puerto Rican Cooked 1 cup
1094.8mcg (122% DV)
FNDDS
+ 134
Pie Black Bottom 1 pie (9" dia)
1093mcg (121% DV)
FNDDS
+ 135
Mixed Vegetables Cooked From Canned Made With Butter 1 cup
1092.1mcg (121% DV)
FNDDS
+ 136
Spinach Cooked From Canned Made With Margarine 1 cup, canned
1086.2mcg (121% DV)
FNDDS
+ 137
Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned
1081.9mcg (120% DV)
FNDDS
+ 138
Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned
1081.9mcg (120% DV)
FNDDS
+ 139
Spinach Cooked From Canned Made With Butter 1 cup, canned
1079.7mcg (120% DV)
FNDDS
+ 140
Pie Cherry Made With Cream Cheese And Sour Cream 1 pie (9" dia)
1070.2mcg (119% DV)
FNDDS
+ 141
Mixed Vegetables Canned Low Sodium Made With Oil 1 cup
1064mcg (118% DV)
FNDDS
+ 142
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
1061.1mcg (118% DV)
Standard Release
+ 143
Mixed Vegetables Cooked From Canned Fat Not Added In Cooking 1 cup
1059.2mcg (118% DV)
FNDDS
+ 144
Mixed Vegetables Cooked From Canned Made With Oil 1 cup
1058.4mcg (118% DV)
FNDDS
+ 145
Spinach Cooked From Canned Made With Oil 1 cup, canned
1049mcg (117% DV)
FNDDS
+ 146
Spinach, canned, regular pack, drained solids 1 cup
1048.6mcg (117% DV)
Standard Release
+ 147
Spinach Cooked From Canned Fat Not Added In Cooking 1 cup, canned
1046.5mcg (116% DV)
FNDDS
+ 148
Oil, spotted seal (Alaska Native) 100 grams
1044mcg (116% DV)
Standard Release
+ 149
Butter Whipped Tub Salted 1 cup
1031.3mcg (115% DV)
FNDDS
+ 150
Sweet potato, canned, vacuum pack 1 cup, mashed
1017.5mcg (113% DV)
Standard Release
+ 151
Collards Cooked From Frozen Made With Margarine 1 cup, frozen
1011.5mcg (112% DV)
FNDDS
+ 152
Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen
1008mcg (112% DV)
FNDDS
+ 153
Collards Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen
1008mcg (112% DV)
FNDDS
+ 154
Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup
1007.6mcg (112% DV)
FNDDS
+ 155
Greens Cooked From Frozen Ns As To Fat Added In Cooking 1 cup
1007.6mcg (112% DV)
FNDDS
+ 156
Collards Cooked From Frozen Made With Butter 1 cup, frozen
1006.3mcg (112% DV)
FNDDS
+ 157
Pie Strawberry Cream 1 pie (10" dia)
999.8mcg (111% DV)
FNDDS
+ 158
Sweet Potato Canned Fat Not Added In Cooking 1 cup, pieces
992.5mcg (110% DV)
FNDDS
+ 159
Pie Sour Cream Raisin 1 pie (9" dia)
992.4mcg (110% DV)
FNDDS
+ 160
Sweet Potato Canned Ns As To Fat Added In Cooking 1 cup, pieces
990mcg (110% DV)
FNDDS
+ 161
Sweet Potato Canned Fat Added In Cooking 1 cup, pieces
990mcg (110% DV)
FNDDS
+ 162
Kale Cooked From Frozen Made With Margarine 1 cup, frozen
989.6mcg (110% DV)
FNDDS
+ 163
Kale Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
989.6mcg (110% DV)
FNDDS
+ 164
Cream Heavy 1 cup
986.4mcg (110% DV)
FNDDS
+ 165
Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen
985.5mcg (110% DV)
FNDDS
+ 166
Kale Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen
985.5mcg (110% DV)
FNDDS
+ 167
Kale Cooked From Frozen Made With Butter 1 cup, frozen
982.8mcg (109% DV)
FNDDS
+ 168
Kale Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
982.8mcg (109% DV)
FNDDS
+ 169
Carrots In Tomato Sauce 1 cup
980.3mcg (109% DV)
FNDDS
+ 170
Mustard Greens Cooked From Canned Made With Margarine 1 cup, canned
979.6mcg (109% DV)
FNDDS
+ 171
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
977.5mcg (109% DV)
Standard Release
+ 172
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
977.5mcg (109% DV)
Standard Release
+ 173
Mustard Greens Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned
976.4mcg (108% DV)
FNDDS
+ 174
Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned
976.4mcg (108% DV)
FNDDS
+ 175
Spinach Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh
975mcg (108% DV)
FNDDS
+ 176
Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 1 cup, fresh
975mcg (108% DV)
FNDDS
+ 177
Collards Cooked From Frozen Made With Oil 1 cup, frozen
974.8mcg (108% DV)
FNDDS
+ 178
Mustard Greens Cooked From Canned Made With Butter 1 cup, canned
973.3mcg (108% DV)
FNDDS
+ 179
Greens Cooked From Frozen Made With Oil 1 cup
972.8mcg (108% DV)
FNDDS
+ 180
Collards Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen
972.4mcg (108% DV)
FNDDS
+ 181
Greens Cooked From Frozen Fat Not Added In Cooking 1 cup
970.8mcg (108% DV)
FNDDS
+ 182
Mustard Greens Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
961mcg (107% DV)
FNDDS
+ 183
Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
957.9mcg (106% DV)
FNDDS
+ 184
Mustard Greens Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
954.8mcg (106% DV)
FNDDS
+ 185
Spinach Cooked From Fresh Made With Margarine 1 cup, fresh
952.2mcg (106% DV)
FNDDS
+ 186
Kale Cooked From Frozen Made With Oil 1 cup, frozen
951.8mcg (106% DV)
FNDDS
+ 187
Kale Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
951.8mcg (106% DV)
FNDDS
+ 188
Vegetables, mixed, canned, drained solids 1 cup
950.3mcg (106% DV)
Standard Release
+ 189
Kale Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen
947.7mcg (105% DV)
FNDDS
+ 190
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
946.1mcg (105% DV)
Standard Release (Common)
+ 191
Spinach, canned, no salt added, solids and liquids 1 cup
945.4mcg (105% DV)
Standard Release
+ 192
Spinach, canned, regular pack, solids and liquids 1 cup
945.4mcg (105% DV)
Standard Release
+ 193
Spinach Cooked From Fresh Made With Butter 1 cup, fresh
945mcg (105% DV)
FNDDS
+ 194
Spinach, cooked, boiled, drained, with salt 1 cup
943.2mcg (105% DV)
Standard Release
+ 195
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
943.2mcg (105% DV)
Standard Release (Common)
+ 196
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
943mcg (105% DV)
Standard Release (Common)
+ 197
Mustard Greens Cooked From Canned Fat Not Added In Cooking 1 cup, canned
939.4mcg (104% DV)
FNDDS
+ 198
Mustard Greens Cooked From Canned Made With Oil 1 cup, canned
938.5mcg (104% DV)
FNDDS
+ 199
Spinach Cooked From Fresh Fat Not Added In Cooking 1 cup, fresh
937.8mcg (104% DV)
FNDDS
+ 200
Pie Chess 1 pie (9" dia)
935.3mcg (104% DV)
FNDDS