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      Cooked Eel
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      Cooked Eel

      Fish, eel, mixed species, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (159g)
      % Daily Value *
      Total Fat 23.8g30%
      Saturated Fat 4.8g24%
      Trans Fat --g
      Cholesterol 256mg85%
      Sodium 103.4mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 37.6g75%
      Vitamin C 2.9mg3%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 41.3mg3%
      Potassium 554.9mg12%
      Phosphorus 440.4mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 375 19% DV
      • Protein 38g 75% DV
      • Carbs 0g 0% DV
      • Fat 24g 30% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Cooked Eel coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Eel. This food consists of 60.58% water, 24.15% protein, 0% carbs, 15.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 375 19%
      Fat 23.8g 30%
      Protein 37.6g 75%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 256mg 85%
      Saturated Fats 4.8g 24%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 41.3mg 3%
      Iron, Fe 1mg 6%
      Potassium, K 554.9mg 12%
      Magnesium 41.3mg 10%
      Phosphorus, P 440.4mg 35%
      Sodium 103.4mg 4%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.05mg 5%
      Manganese 0.06mg 3%
      Selenium, Se 13.2mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1807.8mcg 201%
      Vitamin C 2.9mg 3%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline --mg --%
      Vitamin B12 4.6mcg 191%
      Retinol 1807.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6021.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 94.3g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 21.39
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.657g
      Total Polyunsaturated 1.93g
      Omega 3s 0.881g 55%
      Omega 6s 0.399g 2%
      Omega 3 to Omega 6 Ratio 2.21
      Omega 6 to Omega 3 Ratio 0.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.172g
      Docosapentaenoic Acid (DPA) 0.151g
      Docosahexaenoic Acid (DHA) 0.129g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.177g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.231g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.39g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 2.558g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.651g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 6.115g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.399g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.881g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.194g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1107mg 158%
      Isoleucine 1733mg 124%
      Leucine 3056mg 112%
      Lysine 3452mg 164%
      Methionine 1113mg 153%
      Phenylalanine 1468mg 168%
      Threonine 1649mg 157%
      Tryptophan 421mg 150%
      Valine 1937mg 106%
      Conditionally Essential Amino Acids
      Arginine 2250mg
      Cystine 402mg 140%
      Glycine 1805mg
      Proline 1329mg
      Tyrosine 1269mg 145%
      Non-Essential Amino Acids
      Alanine 2274mg
      Aspartic acid 3849mg
      Betaine --mg
      Glutamic acid 5613mg
      Hydroxyproline --mg
      Serine 1534mg
      Data Source
      Cooked Eel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.