Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Almond Chicken 1 cup
6.7mg (45% DV)
FNDDS
+ 2
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
5mg (33% DV)
FNDDS
+ 3
Pasta With Tomato-Based Sauce Restaurant 1 cup
4.8mg (32% DV)
FNDDS
+ 4
Vegetables In Pastry 1 pastry
4.7mg (31% DV)
FNDDS
+ 5
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
4.7mg (31% DV)
FNDDS
+ 6
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
4.5mg (30% DV)
FNDDS
+ 7
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
4.5mg (30% DV)
FNDDS
+ 8
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
4.5mg (30% DV)
FNDDS
+ 9
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
4.5mg (30% DV)
FNDDS
+ 10
Pasta With Tomato-Based Sauce And Cheese 1 cup
4.4mg (29% DV)
FNDDS
+ 11
Vegetables And Cheese In Pastry 1 pastry
4.4mg (29% DV)
FNDDS
+ 12
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
4.3mg (29% DV)
FNDDS
+ 13
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
4.3mg (29% DV)
FNDDS
+ 14
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
4.3mg (29% DV)
FNDDS
+ 15
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
4.3mg (28% DV)
FNDDS
+ 16
Dukboki Or Tteokbokki Korean 1 cup
4.2mg (28% DV)
FNDDS
+ 17
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
4.1mg (27% DV)
FNDDS
+ 18
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
4.1mg (27% DV)
FNDDS
+ 19
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
4.1mg (27% DV)
FNDDS
+ 20
Shrimp Teriyaki 1 cup
4.1mg (27% DV)
FNDDS
+ 21
Meat Pie Puerto Rican Style 1 pie (9" dia)
4mg (27% DV)
FNDDS
+ 22
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3.9mg (26% DV)
FNDDS
+ 23
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
3.9mg (26% DV)
FNDDS
+ 24
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
3.9mg (26% DV)
FNDDS
+ 25
Rice With Squid Puerto Rican Style 1 cup
3.7mg (25% DV)
FNDDS
+ 26
Shrimp And Noodles With Soy-Based Sauce 1 cup
3.7mg (24% DV)
FNDDS
+ 27
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
3.7mg (24% DV)
FNDDS
+ 28
Kung Pao Shrimp 1 cup
3.6mg (24% DV)
FNDDS
+ 29
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
3.5mg (24% DV)
FNDDS
+ 30
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3.5mg (23% DV)
FNDDS
+ 31
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
3.5mg (23% DV)
FNDDS
+ 32
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3.5mg (23% DV)
FNDDS
+ 33
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
3.4mg (23% DV)
FNDDS
+ 34
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
3.4mg (23% DV)
FNDDS
+ 35
Beef And Broccoli 1 cup
3.2mg (21% DV)
FNDDS
+ 36
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
3.2mg (21% DV)
FNDDS
+ 37
Pasta With Sauce Meatless School Lunch 1 cup
3.2mg (21% DV)
FNDDS
+ 38
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
3.2mg (21% DV)
FNDDS
+ 39
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
3.2mg (21% DV)
FNDDS
+ 40
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
3.2mg (21% DV)
FNDDS
+ 41
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
3.1mg (21% DV)
FNDDS
+ 42
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
3.1mg (21% DV)
FNDDS
+ 43
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3mg (20% DV)
FNDDS
+ 44
Seafood Paella Puerto Rican Style 1 cup
3mg (20% DV)
FNDDS
+ 45
Cheese Enchilada Frozen Meal 1 meal (10 oz)
3mg (20% DV)
FNDDS
+ 46
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
3mg (20% DV)
FNDDS
+ 47
Pasta With Tomato-Based Sauce Home Recipe 1 cup
3mg (20% DV)
FNDDS
+ 48
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
3mg (20% DV)
FNDDS
+ 49
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
2.9mg (20% DV)
FNDDS
+ 50
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.9mg (20% DV)
FNDDS
+ 51
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
2.9mg (19% DV)
FNDDS
+ 52
Pasta With Sauce And Meat From School Lunch 1 cup
2.9mg (19% DV)
FNDDS
+ 53
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
2.9mg (19% DV)
FNDDS
+ 54
Spaghetti With Corned Beef Puerto Rican Style 1 cup
2.9mg (19% DV)
FNDDS
+ 55
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
2.9mg (19% DV)
FNDDS
+ 56
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
2.9mg (19% DV)
FNDDS
+ 57
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
2.9mg (19% DV)
FNDDS
+ 58
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
2.9mg (19% DV)
FNDDS
+ 59
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
2.8mg (19% DV)
FNDDS
+ 60
Beef With Soy-Based Sauce 1 cup
2.8mg (19% DV)
FNDDS
+ 61
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.8mg (19% DV)
FNDDS
+ 62
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
2.7mg (18% DV)
FNDDS
+ 63
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
2.7mg (18% DV)
FNDDS
+ 64
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
2.7mg (18% DV)
FNDDS
+ 65
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
2.7mg (18% DV)
FNDDS
+ 66
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.7mg (18% DV)
FNDDS
+ 67
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 68
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 69
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
2.7mg (18% DV)
FNDDS
+ 70
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
2.7mg (18% DV)
FNDDS
+ 71
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 72
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2.7mg (18% DV)
FNDDS
+ 73
Sweet And Sour Shrimp 1 cup
2.7mg (18% DV)
FNDDS
+ 74
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 75
Pasta With Cream Sauce And Seafood Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 76
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 77
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 78
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
2.7mg (18% DV)
FNDDS
+ 79
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
2.6mg (18% DV)
FNDDS
+ 80
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
2.6mg (18% DV)
FNDDS
+ 81
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.6mg (17% DV)
FNDDS
+ 82
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
2.5mg (17% DV)
FNDDS
+ 83
Pasta With Cream Sauce Restaurant 1 cup
2.5mg (17% DV)
FNDDS
+ 84
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
2.5mg (17% DV)
FNDDS
+ 85
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
2.5mg (17% DV)
FNDDS
+ 86
Pork Or Ham With Soy-Based Sauce 1 cup
2.5mg (17% DV)
FNDDS
+ 87
Macaroni Or Noodles With Cheese And Egg 1 cup
2.5mg (17% DV)
FNDDS
+ 88
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
2.5mg (17% DV)
FNDDS
+ 89
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
2.5mg (17% DV)
FNDDS
+ 90
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
2.5mg (16% DV)
FNDDS
+ 91
Pasta With Cream Sauce And Poultry Restaurant 1 cup
2.5mg (16% DV)
FNDDS
+ 92
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
2.5mg (16% DV)
FNDDS
+ 93
Pasta With Sauce Nfs 1 cup
2.5mg (16% DV)
FNDDS
+ 94
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
2.5mg (16% DV)
FNDDS
+ 95
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.5mg (16% DV)
FNDDS
+ 96
Tabbouleh 1 cup
2.4mg (16% DV)
FNDDS
+ 97
Pasta With Cream Sauce And Meat Restaurant 1 cup
2.4mg (16% DV)
FNDDS
+ 98
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.4mg (16% DV)
FNDDS
+ 99
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
2.4mg (16% DV)
FNDDS
+ 100
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
2.4mg (16% DV)
FNDDS
+ 101
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.3mg (15% DV)
FNDDS
+ 102
Rice With Beans 1 cup
2.3mg (15% DV)
FNDDS
+ 103
Beef And Rice With Soy-Based Sauce 1 cup
2.3mg (15% DV)
FNDDS
+ 104
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
2.3mg (15% DV)
FNDDS
+ 105
Beef And Noodles With Soy-Based Sauce 1 cup
2.3mg (15% DV)
FNDDS
+ 106
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
2.3mg (15% DV)
FNDDS
+ 107
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
2.3mg (15% DV)
FNDDS
+ 108
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.3mg (15% DV)
FNDDS
+ 109
Rice Brown With Beans 1 cup
2.3mg (15% DV)
FNDDS
+ 110
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2.3mg (15% DV)
FNDDS
+ 111
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
2.3mg (15% DV)
FNDDS
+ 112
Bread Stuffing Made With Egg 1 cup
2.2mg (15% DV)
FNDDS
+ 113
Pad Thai With Seafood 1 cup
2.2mg (15% DV)
FNDDS
+ 114
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
2.2mg (15% DV)
FNDDS
+ 115
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2.2mg (15% DV)
FNDDS
+ 116
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
2.2mg (15% DV)
FNDDS
+ 117
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
2.2mg (15% DV)
FNDDS
+ 118
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.2mg (15% DV)
FNDDS
+ 119
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
2.2mg (15% DV)
FNDDS
+ 120
Chiles Rellenos Filled With Meat And Cheese 1 chili
2.2mg (15% DV)
FNDDS
+ 121
Pulled pork in barbecue sauce 1 cup
2.2mg (15% DV)
Standard Release
+ 122
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2.2mg (15% DV)
FNDDS
+ 123
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
2.2mg (15% DV)
FNDDS
+ 124
Dressing With Oysters 1 cup
2.2mg (15% DV)
FNDDS
+ 125
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
2.2mg (14% DV)
FNDDS
+ 126
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
2.2mg (14% DV)
FNDDS
+ 127
Kung Pao Beef 1 cup
2.2mg (14% DV)
FNDDS
+ 128
Beans String Green Cooked Szechuan-Style 1 cup
2.1mg (14% DV)
FNDDS
+ 129
Chiles Rellenos Cheese-Filled 1 chili
2.1mg (14% DV)
FNDDS
+ 130
Potato Salad With Egg Made With Light Italian Dressing 1 cup
2.1mg (14% DV)
FNDDS
+ 131
Shrimp Egg Foo Yung 1 cup
2.1mg (14% DV)
FNDDS
+ 132
Taco Or Tostada Salad With Chicken 1 small taco salad
2.1mg (14% DV)
FNDDS
+ 133
Soft Taco With Beans And Sour Cream Quantity not specified
2.1mg (14% DV)
FNDDS
+ 134
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2.1mg (14% DV)
FNDDS
+ 135
Rice With Beans And Tomatoes 1 cup
2.1mg (14% DV)
FNDDS
+ 136
Rice With Beans And Chicken 1 cup
2.1mg (14% DV)
FNDDS
+ 137
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
2.1mg (14% DV)
FNDDS
+ 138
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
2.1mg (14% DV)
FNDDS
+ 139
Rice Brown With Beans And Tomatoes 1 cup
2.1mg (14% DV)
FNDDS
+ 140
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
2.1mg (14% DV)
FNDDS
+ 141
Ravioli, cheese-filled, canned 1 cup
2.1mg (14% DV)
Standard Release
+ 142
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
2mg (14% DV)
FNDDS
+ 143
Beef With Sweet And Sour Sauce 1 cup
2mg (14% DV)
FNDDS
+ 144
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2mg (14% DV)
FNDDS
+ 145
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2mg (14% DV)
FNDDS
+ 146
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
2mg (14% DV)
FNDDS
+ 147
Sweet And Sour Pork 1 cup
2mg (14% DV)
FNDDS
+ 148
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
2mg (14% DV)
FNDDS
+ 149
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
2mg (13% DV)
FNDDS
+ 150
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
2mg (13% DV)
FNDDS
+ 151
Taco Or Tostada Salad With Meat 1 small taco salad
2mg (13% DV)
FNDDS
+ 152
Potato Salad Made With Light Italian Dressing 1 cup
2mg (13% DV)
FNDDS
+ 153
Rice With Beans And Pork 1 cup
2mg (13% DV)
FNDDS
+ 154
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
2mg (13% DV)
FNDDS
+ 155
Potato Scalloped From Fast Food Or Restaurant 1 cup
2mg (13% DV)
FNDDS
+ 156
Rice With Beans And Beef 1 cup
2mg (13% DV)
FNDDS
+ 157
Soft Taco With Beans Quantity not specified
2mg (13% DV)
FNDDS
+ 158
Lasagna, cheese, frozen, prepared 1 cup 1 serving
2mg (13% DV)
Standard Release
+ 159
Kung Pao Pork 1 cup
2mg (13% DV)
FNDDS
+ 160
Sausage, egg and cheese breakfast biscuit 1 biscuit
2mg (13% DV)
Standard Release
+ 161
Moo Shu Pork Without Chinese Pancake 1 cup
1.9mg (13% DV)
FNDDS
+ 162
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.9mg (13% DV)
FNDDS
+ 163
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
1.9mg (13% DV)
FNDDS
+ 164
Taco Or Tostada Salad Meatless 1 small taco salad
1.9mg (13% DV)
FNDDS
+ 165
Macaroni Or Noodles With Cheese And Tomato 1 cup
1.9mg (13% DV)
FNDDS
+ 166
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
1.9mg (13% DV)
FNDDS
+ 167
Pork And Onions With Soy-Based Sauce 1 cup
1.9mg (13% DV)
FNDDS
+ 168
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.9mg (12% DV)
FNDDS
+ 169
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
1.9mg (12% DV)
Standard Release
+ 170
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
1.9mg (12% DV)
FNDDS
+ 171
Sweet And Sour Pork With Rice 1 cup
1.9mg (12% DV)
FNDDS
+ 172
Tamale Casserole Puerto Rican Style 1 cup
1.8mg (12% DV)
FNDDS
+ 173
Soft Taco With Chicken And Sour Cream Quantity not specified
1.8mg (12% DV)
FNDDS
+ 174
Rice With Onions Puerto Rican Style 1 cup
1.8mg (12% DV)
FNDDS
+ 175
Potato Mashed From Restaurant 1 cup
1.8mg (12% DV)
FNDDS
+ 176
Macaroni Or Noodles With Cheese And Tuna 1 cup
1.8mg (12% DV)
FNDDS
+ 177
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.8mg (12% DV)
FNDDS
+ 178
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.8mg (12% DV)
FNDDS
+ 179
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.8mg (12% DV)
FNDDS
+ 180
Potato Scalloped Ready-To-Heat With Meat 1 cup
1.8mg (12% DV)
FNDDS
+ 181
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
1.8mg (12% DV)
FNDDS
+ 182
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
1.8mg (12% DV)
FNDDS
+ 183
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
1.8mg (12% DV)
FNDDS
+ 184
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
1.8mg (12% DV)
FNDDS
+ 185
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
1.7mg (12% DV)
Standard Release
+ 186
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
1.7mg (12% DV)
FNDDS
+ 187
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.7mg (12% DV)
FNDDS
+ 188
Soft Taco With Chicken Quantity not specified
1.7mg (12% DV)
FNDDS
+ 189
Paella With Seafood 1 cup
1.7mg (11% DV)
FNDDS
+ 190
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
1.7mg (11% DV)
FNDDS
+ 191
Pad Thai With Meat 1 cup
1.7mg (11% DV)
FNDDS
+ 192
Pad Thai With Chicken 1 cup
1.7mg (11% DV)
FNDDS
+ 193
Pad Thai Nfs 1 cup
1.7mg (11% DV)
FNDDS
+ 194
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
1.7mg (11% DV)
Standard Release
+ 195
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
1.6mg (11% DV)
FNDDS
+ 196
Moo Goo Gai Pan 1 cup
1.6mg (11% DV)
FNDDS
+ 197
Dressing With Chicken Or Turkey And Vegetables 1 cup
1.6mg (11% DV)
FNDDS
+ 198
Pad Thai Meatless 1 cup
1.6mg (11% DV)
FNDDS
+ 199
Tortellini Spinach-Filled With Tomato Sauce 1 cup
1.6mg (11% DV)
FNDDS
+ 200
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
1.6mg (11% DV)
FNDDS