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Nutrition Facts for Cream Cheese

(Cheese cream)
Serving Size:
×

Total Calories: 51


Calorie Breakdown
87% Fat
6% Carbs
7% Protein

  • 87% Fat
  • 6% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat8% DV5g
  • Saturated Fats15% DV2.9g
  • Cholesterol5% DV14.6mg
  • Carbohydrates0% DV0.8g
  • Fiber0% DV0g
  • Sugar1% DV0.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.1mg
  • Iron0% DV0mg
  • Potassium0% DV19.1mg
  • Sodium2% DV45.5mg
  • Magnesium0% DV1.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.7μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight15g
Calories513%
Fat5g8%
Protein0.9g2%
Carbohydrate0.8g0%
Sugars0.5g1%
Fiber0g0%
Cholesterol14.6mg5%
Saturated Fats2.9g15%
Calcium, Ca14.1mg1%
Iron, Fe0mg0%
Potassium, K19.1mg0%
Magnesium, Mg1.3mg0%
Vitamin A, RAE44.7μg5%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories513%
Fat5g8%
Protein0.9g2%
Carbohydrate0.8g0%
Sugars0.5g1%
Fiber0g0%
Cholesterol14.6mg5%
Saturated Fats2.9g15%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium, Ca14.1mg1%
Iron, Fe0mg0%
Potassium, K19.1mg0%
Magnesium, Mg1.3mg0%
Phosphorus, P15.5mg1%
Sodium, Na45.5mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE44.7μg5%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)1.3μg0%
Folic acid0μg0%
Food Folate1.3μg0%
Folate DFE1.3μg0%
Choline3.9mg1%
Retinol43.9μg
Vitamin A, IU161.1IU5%
Carotene, beta8.6μg0%
Carotene, alpha0.1μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41.3μg
Other
Other
~ = missing data
Weight15g
Water7.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight15g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids210mg1%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.13
4:0104mg
6:086mg
8:053mg
10:0126mg
12:0146mg
13:0~mg
14:0475mg
15:050mg
16:01364mg
17:030mg
18:0488mg
20:07mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1292mg
14:150mg
15:10mg
16:1 undifferentiated94mg
16:1 c79mg
16:1 t16mg
17:110mg
18:1 undifferentiated1128mg
18:1 c1006mg
18:1 t121mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated215mg
18:2 undifferentiated176mg
18:2 n-6 c,c117mg
18:2 CLAs26mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined33mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)18mg
18:3 n-6 c,c,c0mg
18:3i1mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated6mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:41mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic33mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine0mg
Tryptophan10mg4%
Threonine34mg3%
Isoleucine47mg3%
Leucine95mg3%
Lysine82mg4%
Methionine28mg4%
Cystine6mg2%
Phenylalanine42mg5%
Tyrosine44mg5%
Valine57mg3%
Arginine34mg
Histidine25mg4%
Alanine27mg
Aspartic acid75mg
Glutamic acid189mg
Glycine21mg
Proline96mg
Serine54mg
Hydroxyproline0mg