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Hard Boiled Eggs
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Hard Boiled Eggs

Egg, whole, cooked, hard-boiled
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Nutrition Facts
Serving Size
1 large (50g)
Calories78
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 186.5mg62%
Sodium 62mg3%
Total Carbohydrate 0.56g0%
Dietary Fiber 0g0%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.6mg3%
Calcium 25mg2%
Potassium 63mg1%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.48
  • Inflammation Score 37
  • Amino Acid Score 24%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 75.4% water, 12.7% protein, 1.1% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 78 4%
Fat 5.3g 7%
Protein 6.3g 13%
Carbohydrate 0.56g 0%
Sugars 0.56g 1%
Fiber 0g 0%
Cholesterol 186.5mg 62%
Saturated Fats 1.6g 8%
Net-Carbs 0.56g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight50g
Calcium 25mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 63mg 1%
Magnesium 5mg 1%
Phosphorus, P 86mg 7%
Sodium 62mg 3%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 15.4mcg 28%
Fluoride, F 2.4mcg 0%
Molybdenum --mcg
Iodine, I 30.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 74.5mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 0mcg 0%
Food Folate 22mcg 6%
Folate DFE 22mcg 6%
Choline 146.9mg 27%
Vitamin B12 0.56mcg 23%
Retinol 74mcg
Carotene, beta 5.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU 260IU
Lycopene 0mcg
Lut + Zeaxanthin 176.5mcg
Vitamin E 0.52mg 3%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43.5IU 5%
Vitamin K 0.15mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 37.3g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.48
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 2.039g
Total Polyunsaturated 0.707g
Omega 3s 0.018g 1%
Omega 6s 0.594g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.019g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.175g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.414g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.155g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.863g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.594g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 149mg 21%
Isoleucine 343mg 25%
Leucine 538mg 20%
Lysine 452mg 22%
Methionine 196mg 27%
Phenylalanine 334mg 38%
Threonine 302mg 29%
Tryptophan 77mg 27%
Valine 384mg 21%
Conditionally Essential Amino Acids
Arginine 378mg
Cystine 146mg 51%
Glycine 212mg
Proline 251mg
Tyrosine 257mg 29%
Non-Essential Amino Acids
Alanine 350mg
Aspartic acid 632mg
Betaine 0.3mg
Glutamic acid 822mg
Hydroxyproline --mg
Serine 468mg
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.