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Hard Boiled Eggs×
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Hard Boiled Eggs

(Egg Whole Cooked Hard-Boiled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 large (50g)
Calories78
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 186.5mg62%
Sodium 62mg3%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 6.3g13%
Vitamin D 1.1mcg6%
Iron 0.6mg3%
Calcium 25mg2%
Potassium 63mg1%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
11%Fat
1%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat8% DV5.3g
  • Saturated Fats8% DV1.6g
  • Cholesterol62% DV186.5mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar1% DV0.6g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron3% DV0.6mg
  • Potassium1% DV63mg
  • Sodium3% DV62mg
  • Magnesium1% DV5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.5μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories784%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.6g8%
Net-Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium25mg2%
Iron, Fe0.6mg3%
Potassium, K63mg1%
Magnesium5mg1%
Phosphorus, P86mg7%
Sodium62mg3%
Zinc, Zn0.5mg5%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se15.4μg28%
Fluoride, F2.4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE74.5μg8%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg20%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg4%
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline146.9mg27%
Vitamin B-120.6μg23%
Retinol74μg
Carotene, beta5.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5μg0%
Vitamin A, IU260IU9%
Lycopene0μg
Lutein + Zeaxanthin176.5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.5IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight50g
Water37.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s22mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio22
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)19mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:018mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated155mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated75mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine0mg
Tryptophan77mg27%
Threonine302mg29%
Isoleucine343mg25%
Leucine538mg20%
Lysine452mg22%
Methionine196mg27%
Cystine146mg51%
Phenylalanine334mg38%
Tyrosine257mg29%
Valine384mg21%
Arginine378mg
Histidine149mg21%
Alanine350mg
Aspartic acid632mg
Glutamic acid822mg
Glycine212mg
Proline251mg
Serine468mg
Hydroxyproline~mg