Nutrition Facts for Hard Boiled Eggs (Egg whole cooked hard-boiled)
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Total Calories: 78 Calorie Breakdown
64% Fat
3% Carbs
34% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 8% DV Saturated Fats 8% DV Cholesterol 62% DV Carbohydrates 0% DV Fiber 0% DV Sugar 1% DV Protein 13% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 3% DV Potassium 1% DV Sodium 3% DV Magnesium 1% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 8% DV Vitamin B12 23% DV Vitamin C 0% DV Vitamin D 6% DV Vitamin E 3% DV Vitamin K 0% DV Nutrient %DV Weight 50g Calories 78 4% Fat 5.3g 8% Protein 6.3g 13% Carbohydrate 0.6g 0% Sugars 0.6g 1% Fiber 0g 0% Cholesterol 186.5mg 62% Saturated Fats 1.6g 8% Calcium, Ca 25mg 2% Iron, Fe 0.6mg 3% Potassium, K 63mg 1% Magnesium, Mg 5mg 1% Vitamin A, RAE 74.5μg 8% Vitamin C 0mg 0% Vitamin B-12 0.6μg 23%
Macronutrients %DV Weight 50g Calories 78 4% Fat 5.3g 8% Protein 6.3g 13% Carbohydrate 0.6g 0% Sugars 0.6g 1% Fiber 0g 0% Cholesterol 186.5mg 62% Saturated Fats 1.6g 8% Net Carbs 0.6g Trans Fatty Acids ~g
Minerals %DV Weight 50g Calcium, Ca 25mg 2% Iron, Fe 0.6mg 3% Potassium, K 63mg 1% Magnesium, Mg 5mg 1% Phosphorus, P 86mg 7% Sodium, Na 62mg 3% Zinc, Zn 0.5mg 5% Copper, Cu 0mg 1% Manganese, Mn 0mg 1% Selenium, Se 15.4μg 28% Fluoride, F 2.4μg
Vitamins %DV Weight 50g Vitamin A, RAE 74.5μg 8% Vitamin C 0mg 0% Vitamin B-12 0.6μg 23% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.3mg 20% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.7mg 14% Vitamin B-6 0.1mg 4% Folate (B9) 22μg 6% Folic acid 0μg 0% Food Folate 22μg 6% Folate DFE 22μg 6% Choline 146.9mg 27% Retinol 74μg Vitamin A, IU 260IU 9% Carotene, beta 5.5μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 5μg 0% Lycopene 0μg Lutein + Zeaxanthin 176.5μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 1.1μg 6% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1.1μg Vitamin D (IU) 44IU 6% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 50g Water 37.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 50g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 50g Omega 3 Fatty Acids 22mg 1% Omega 6 Fatty Acids 594mg 3% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 27 4:0 0mg 6:0 0mg 8:0 2mg 10:0 2mg 12:0 2mg 13:0 ~mg 14:0 18mg 15:0 ~mg 16:0 1175mg 17:0 ~mg 18:0 414mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2039mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 155mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1863mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 15mg 22:1 undifferentiated 2mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 707mg 18:2 undifferentiated 594mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 18mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 75mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 3mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 19mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 50g Betaine 0mg Tryptophan 77mg 27% Threonine 302mg 29% Isoleucine 343mg 25% Leucine 538mg 20% Lysine 452mg 22% Methionine 196mg 27% Cystine 146mg 51% Phenylalanine 334mg 38% Tyrosine 257mg 29% Valine 384mg 21% Arginine 378mg Histidine 149mg 21% Alanine 350mg Aspartic acid 632mg Glutamic acid 822mg Glycine 212mg Proline 251mg Serine 468mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.