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#1: Fatfree Swiss Cheese
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Nutrition Facts for Fatfree Swiss Cheese

(Cheese Swiss nonfat or fat free)

Total Calories: 36


Calorie Breakdown
11% Carbs
89% Protein

  • 11% Carbs
  • 89% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol2% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium21% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium12% DV
  • Magnesium2% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1220% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories362%
Fat0g0%
Protein8g16%
Carbohydrate1g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol5mg2%
Saturated Fats0g0%
Calcium, Ca269.1mg21%
Iron, Fe0mg0%
Potassium, K31.1mg1%
Magnesium, Mg10.1mg2%
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
Weight28g
Calories362%
Fat0g0%
Protein8g16%
Carbohydrate1g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol5mg2%
Saturated Fats0g0%
Net Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca269.1mg21%
Iron, Fe0mg0%
Potassium, K31.1mg1%
Magnesium, Mg10.1mg2%
Phosphorus, P169.4mg14%
Sodium, Na280mg12%
Zinc, Zn1.1mg10%
Copper, Cu0mg1%
Manganese, Mn~mg~%
Selenium, Se3.6μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline4.3mg1%
Retinol10.9μg
Vitamin A, IU42.6IU1%
Carotene, beta3.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water17.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.