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      Non Fat Greek Strawberry Yogurt
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      Non Fat Greek Strawberry Yogurt

      Yogurt, Greek, strawberry, nonfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 container (5.3 oz) (150g)
      % Daily Value *
      Total Fat 0.22g0%
      Saturated Fat 0.16g1%
      Trans Fat 0g
      Cholesterol 6mg2%
      Sodium 49.5mg2%
      Total Carbohydrate 18.1g7%
      Dietary Fiber 0.9g3%
      Total Sugars 16.9g34%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0.45mg0%
      Vitamin D 1.5mcg8%
      Iron 0.14mg1%
      Calcium 145.5mg11%
      Potassium 198mg4%
      Phosphorus 169.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 12g 24% DV
      • Carbs 18g 7% DV
      • Fat 0.22g 0% DV
      • Fiber 0.9g 3% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Non Fat Greek Strawberry Yogurt coming from 40% protein, 59% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Non Fat Greek Strawberry Yogurt. This food consists of 79.61% water, 8.1% protein, 12.14% carbs, 0.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 123 6%
      Fat 0.22g 0%
      Protein 12.1g 24%
      Carbohydrate 18.1g 7%
      Sugars 16.9g 34%
      Fiber 0.9g 3%
      Cholesterol 6mg 2%
      Saturated Fats 0.16g 1%
      Net-Carbs 17.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 145.5mg 11%
      Iron, Fe 0.14mg 1%
      Potassium, K 198mg 4%
      Magnesium 15mg 4%
      Phosphorus, P 169.5mg 14%
      Sodium 49.5mg 2%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.03mg 3%
      Manganese 0.05mg 2%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.45mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 0.32mg 2%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 30mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30mcg 8%
      Folate DFE 30mcg 8%
      Choline 21mg 4%
      Vitamin B12 0.74mcg 31%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 0.03mg 0%
      Vitamin D 1.5mcg 8%
      Vitamin D2 0mcg
      Vitamin D3 1.5mcg
      Vitamin D (IU) 60IU 8%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 118.7g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.72
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.1g
      Glucose (Dextrose) 0.98g
      Fructose 3.3g
      Lactose 3.7g
      Maltose 0g
      Galactose 0.83g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.039g
      Total Polyunsaturated 0.021g
      Omega 3s 0.005g 0%
      Omega 6s 0.015g 0%
      Omega 3 to Omega 6 Ratio 0.3
      Omega 6 to Omega 3 Ratio 3.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.015g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.011g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.057g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.038g
      cis-Oleic Acid (18:1 cis) 0.036g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.015g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 162mg 23%
      Isoleucine 357mg 26%
      Leucine 660mg 24%
      Lysine 588mg 28%
      Methionine 194mg 27%
      Phenylalanine 357mg 41%
      Threonine 269mg 26%
      Tryptophan 38mg 13%
      Valine 543mg 30%
      Conditionally Essential Amino Acids
      Arginine 198mg
      Cystine 60mg 21%
      Glycine 158mg
      Proline 777mg
      Tyrosine 332mg 38%
      Non-Essential Amino Acids
      Alanine 281mg
      Aspartic acid 521mg
      Betaine --mg
      Glutamic acid 1284mg
      Hydroxyproline --mg
      Serine 407mg
      Data Source
      Non Fat Greek Strawberry Yogurt
      USDA Food Data Central Standard Release (Common)