Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Non Fat Greek Vanilla Yogurt
      ×
      Compare Add to Recipe

      Non Fat Greek Vanilla Yogurt

      Yogurt, Greek, vanilla, nonfat
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 container (5.3 oz) (150g)
      Calories117
      % Daily Value *
      Total Fat 0.27g0%
      Saturated Fat 0.2g1%
      Trans Fat 0.01g
      Cholesterol 4.5mg2%
      Sodium 51mg2%
      Total Carbohydrate 15.6g6%
      Dietary Fiber 0.75g3%
      Total Sugars 14.3g29%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 0.06mg0%
      Calcium 148.5mg11%
      Potassium 184.5mg4%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 117 6% DV
      • Protein 13g 26% DV
      • Carbs 16g 6% DV
      • Fat 0.27g 0% DV
      • Fiber 0.75g 3% DV
      • Sugar 14g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Non Fat Greek Vanilla Yogurt coming from 45% protein, 53% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Non Fat Greek Vanilla Yogurt. This food consists of 80.7% water, 8.69% protein, 10.43% carbs, 0.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight150g
      Calories 117 6%
      Fat 0.27g 0%
      Protein 13g 26%
      Carbohydrate 15.6g 6%
      Sugars 14.3g 29%
      Fiber 0.75g 3%
      Cholesterol 4.5mg 2%
      Saturated Fats 0.2g 1%
      Net-Carbs 14.8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight150g
      Calcium 148.5mg 11%
      Iron, Fe 0.06mg 0%
      Potassium, K 184.5mg 4%
      Magnesium 15mg 4%
      Phosphorus, P 178.5mg 14%
      Sodium 51mg 2%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 1%
      Selenium, Se 14.6mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight150g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 16.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.5mcg 4%
      Folate DFE 16.5mcg 4%
      Choline 22.8mg 4%
      Vitamin B12 0.96mcg 40%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 1.4mcg 7%
      Vitamin D2 0mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 52.5IU 7%
      Vitamin K 0.15mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight150g
      Water 120.4g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.74
      Carbs & Sugars
      -- = missing data %DV
      Weight150g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.1g
      Glucose (Dextrose) 0.48g
      Fructose 2.9g
      Lactose 3.9g
      Maltose 0g
      Galactose 0.9g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight150g
      Total Monounsaturated 0.059g
      Total Polyunsaturated 0.013g
      Omega 3s 0.002g 0%
      Omega 6s 0.013g 0%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.013g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.024g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.078g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.03g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.054g
      cis-Oleic Acid (18:1 cis) 0.05g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.013g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight150g
      Essential Amino Acids
      Histidine 183mg 26%
      Isoleucine 404mg 29%
      Leucine 746mg 27%
      Lysine 663mg 32%
      Methionine 218mg 30%
      Phenylalanine 404mg 46%
      Threonine 303mg 29%
      Tryptophan 42mg 15%
      Valine 612mg 34%
      Conditionally Essential Amino Acids
      Arginine 222mg
      Cystine 68mg 24%
      Glycine 179mg
      Proline 876mg
      Tyrosine 374mg 43%
      Non-Essential Amino Acids
      Alanine 317mg
      Aspartic acid 587mg
      Betaine --mg
      Glutamic acid 1448mg
      Hydroxyproline --mg
      Serine 458mg
      Data Source
      Non Fat Greek Vanilla Yogurt
      USDA Food Data Central Standard Release (Common)