| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 container (5.3 oz) (150g) | |||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 4.5mg | 2% | ||
| Sodium 51mg | 2% | ||
| Total Carbohydrate 15.6g | 5% | ||
| Dietary Fiber 0.8g | 3% | ||
| Total Sugars 14.3g | 29% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 0.1mg | 0% | ||
| Calcium 148.5mg | 11% | ||
| Potassium 184.5mg | 4% | ||
| Phosphorus 178.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Nonfat Greek Vanilla Yogurt coming from 45% protein, 53% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nonfat Greek Vanilla Yogurt. This food consists of 80.7% water, 8.69% protein, 10.43% carbs, 0.18% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 150g | |
| Calories | 117 | 6% |
| Fat | 0.3g | 0% |
| Protein | 13g | 26% |
| Carbohydrate | 15.6g | 5% |
| Sugars | 14.3g | 29% |
| Fiber | 0.8g | 3% |
| Cholesterol | 4.5mg | 2% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 14.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 150g | |
| Calcium | 148.5mg | 11% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 184.5mg | 4% |
| Magnesium | 15mg | 4% |
| Phosphorus, P | 178.5mg | 14% |
| Sodium | 51mg | 2% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 14.6mcg | 26% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 150g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | ~mcg | |
| Folate (B9) | 16.5mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.5mcg | 4% |
| Folate DFE | 16.5mcg | 4% |
| Choline | 22.8mg | 4% |
| Vitamin B12 | 1mcg | 40% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 52.5IU | 7% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 150g | |
| Water | 120.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.74 | |
| ~ = missing data | %DV | |
| Weight | 150g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 6.1g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 2.9g | |
| Lactose | 3.9g | |
| Maltose | 0g | |
| Galactose | 0.9g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 150g | |
| Monounsaturated Fats | 59mg | |
| Polyunsaturated Fats | 14mg | |
| Omega 3s | 2mg | 0% |
| Omega 6s | 14mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9 | |
| 18:3 n-3 c,c,c (ALA) | 2mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 12mg | |
| 6:0 | 3mg | |
| 8:0 | 5mg | |
| 10:0 | 30mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 24mg | |
| 15:0 | 5mg | |
| 16:0 | 78mg | |
| 17:0 | 2mg | |
| 18:0 | 30mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | 3mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 54mg | |
| 18:1 c | 50mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 14mg | |
| 18:2 n-6 c,c | 14mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 2mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 6mg | |
| 16:1 t | 0mg | |
| 18:1 t | 6mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 150g | |
| Betaine | ~mg | |
| Tryptophan | 42mg | 15% |
| Threonine | 303mg | 29% |
| Isoleucine | 404mg | 29% |
| Leucine | 746mg | 27% |
| Lysine | 663mg | 32% |
| Methionine | 218mg | 30% |
| Cystine | 68mg | 24% |
| Phenylalanine | 404mg | 46% |
| Tyrosine | 374mg | 43% |
| Valine | 612mg | 34% |
| Arginine | 222mg | |
| Histidine | 183mg | 26% |
| Alanine | 317mg | |
| Aspartic acid | 587mg | |
| Glutamic acid | 1448mg | |
| Glycine | 179mg | |
| Proline | 876mg | |
| Serine | 458mg | |
| Hydroxyproline | ~mg | |