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Roasted Chicken Breast×
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Roasted Chicken Breast

(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories231
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 119mg40%
Sodium 103.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 43.4g87%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.5mg8%
Calcium 21mg2%
Potassium 358.4mg8%
Phosphorus 319.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat8% DV5g
  • Saturated Fats7% DV1.4g
  • Cholesterol40% DV119mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein87% DV43.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21mg
  • Iron8% DV1.5mg
  • Potassium8% DV358.4mg
  • Sodium4% DV103.6mg
  • Magnesium10% DV40.6mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.4μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories23112%
Fat5g8%
Protein43.4g87%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol119mg40%
Saturated Fats1.4g7%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium21mg2%
Iron, Fe1.5mg8%
Potassium, K358.4mg8%
Magnesium40.6mg10%
Phosphorus, P319.2mg26%
Sodium103.6mg4%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se38.6μg70%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE8.4μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg12%
Niacin (B3)19.2mg120%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.8mg49%
Biotin (B7)~μg
Folate (B9)5.6μg1%
Folic acid0μg0%
Food Folate5.6μg1%
Folate DFE5.6μg1%
Choline119.4mg22%
Vitamin B120.5μg20%
Retinol8.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU29.4IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)7IU1%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water91.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score24.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s56mg4%
Omega 6s826mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)14mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)28mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:014mg
13:0~mg
14:042mg
15:0~mg
16:0966mg
17:0~mg
18:0350mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1736mg
14:1~mg
15:1~mg
16:1 undifferentiated210mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1456mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1078mg
18:2 undifferentiated826mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated84mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine9mg
Tryptophan507mg181%
Threonine1834mg175%
Isoleucine2293mg164%
Leucine3259mg119%
Lysine3689mg176%
Methionine1203mg165%
Cystine556mg194%
Phenylalanine1723mg197%
Tyrosine1466mg168%
Valine2155mg118%
Arginine2619mg
Histidine1348mg193%
Alanine2369mg
Aspartic acid3870mg
Glutamic acid (Glutamine)6503mg
Glycine2134mg
Proline1785mg
Serine1494mg
Hydroxyproline~mg