Nutrition Facts for Roasted Chicken Leg (Chicken broilers or fryers leg meat and skin cooked roasted)
Total Calories: 475 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 24% DV Fat 36% DV Saturated Fats 32% DV Cholesterol 109% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 124% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 16% DV Potassium 14% DV Sodium 11% DV Magnesium 14% DV Zinc 49% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 6% DV Vitamin B12 41% DV Vitamin C 0% DV Vitamin D 1% DV Vitamin E 3% DV Vitamin K 8% DV Nutrient %DV Weight 258g Calories 475 24% Fat 23.2g 36% Protein 62g 124% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 327.7mg 109% Saturated Fats 6.3g 32% Calcium, Ca 31mg 2% Iron, Fe 2.8mg 16% Potassium, K 681.1mg 14% Magnesium, Mg 59.3mg 14% Vitamin A, RAE 51.6μg 6% Vitamin C 0mg 0% Vitamin B-12 1μg 41%
Macronutrients %DV Weight 258g Calories 475 24% Fat 23.2g 36% Protein 62g 124% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 327.7mg 109% Saturated Fats 6.3g 32% Net Carbs 0g Trans Fatty Acids 0.1g
Minerals %DV Weight 258g Calcium, Ca 31mg 2% Iron, Fe 2.8mg 16% Potassium, K 681.1mg 14% Magnesium, Mg 59.3mg 14% Phosphorus, P 521.2mg 42% Sodium, Na 252.8mg 11% Zinc, Zn 5.3mg 49% Copper, Cu 0.2mg 17% Manganese, Mn 0.1mg 2% Selenium, Se 66.3μg 121% Fluoride, F ~μg
Vitamins %DV Weight 258g Vitamin A, RAE 51.6μg 6% Vitamin C 0mg 0% Vitamin B-12 1μg 41% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.5mg 37% Niacin (B3) 15.6mg 97% Pantothenic acid (B5) 3.1mg 61% Vitamin B-6 1.1mg 63% Folate (B9) 12.9μg 3% Folic acid 0μg 0% Food Folate 12.9μg 3% Folate DFE 12.9μg 3% Choline 180.6mg 33% Retinol 51.6μg Vitamin A, IU 175.4IU 6% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0.3μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.3μg Vitamin D (IU) 10.3IU 1% Vitamin K (phylloquinone) 10.1μg 8% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 258g Water 172.2g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 258g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 258g Omega 3 Fatty Acids 188mg 12% Omega 6 Fatty Acids 2830mg Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 15.05 4:0 3mg 6:0 3mg 8:0 5mg 10:0 0mg 12:0 21mg 13:0 ~mg 14:0 137mg 15:0 13mg 16:0 4721mg 17:0 18mg 18:0 1308mg 20:0 8mg 22:0 15mg 24:0 0mg Fatty acids, total monounsaturated 9195mg 14:1 28mg 15:1 0mg 16:1 undifferentiated 1339mg 16:1 c 934mg 16:1 t 8mg 17:1 13mg 18:1 undifferentiated 7645mg 18:1 c 5227mg 18:1 t 52mg 18:1-11 t (18:1t n-7) ~mg 20:1 126mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 5mg Fatty acids, total polyunsaturated 4786mg 18:2 undifferentiated 4110mg 18:2 n-6 c,c 2675mg 18:2 CLAs 15mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 23mg 18:3 undifferentiated 199mg 18:3 n-3 c,c,c (ALA) 111mg 18:3 n-6 c,c,c 26mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 23mg 20:3 undifferentiated 44mg 20:3 n-3 0mg 20:3 n-6 44mg 20:4 undifferentiated 245mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 18mg 21:5 ~mg 22:4 46mg 22:5 n-3 (DPA) 28mg 22:6 n-3 (DHA) 31mg Fatty acids, total trans-monoenoic 59mg Fatty acids, total trans-polyenoic 23mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 258g Betaine 19mg Tryptophan 697mg 249% Threonine 2874mg 274% Isoleucine 2964mg 212% Leucine 5160mg 189% Lysine 5715mg 272% Methionine 1749mg 240% Cystine 740mg 258% Phenylalanine 2464mg 282% Tyrosine 2273mg 260% Valine 3008mg 165% Arginine 4275mg Histidine 1837mg 262% Alanine 3718mg Aspartic acid 6014mg Glutamic acid 9979mg Glycine 3091mg Proline 2611mg Serine 2539mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.