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#1: Roasted Chicken Leg
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Nutrition Facts for Roasted Chicken Leg

(Chicken broilers or fryers leg meat and skin cooked roasted)

Total Calories: 475


Calorie Breakdown
46% Fat
54% Protein

  • 46% Fat
  • 54% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories24% DV
  • Fat36% DV
  • Saturated Fats32% DV
  • Cholesterol109% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein124% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron16% DV
  • Potassium14% DV
  • Sodium11% DV
  • Magnesium14% DV
  • Zinc49% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B1241% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E3% DV
  • Vitamin K8% DV
Nutrient%DV
Weight258g
Calories47524%
Fat23.2g36%
Protein62g124%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol327.7mg109%
Saturated Fats6.3g32%
Calcium, Ca31mg2%
Iron, Fe2.8mg16%
Potassium, K681.1mg14%
Magnesium, Mg59.3mg14%
Vitamin A, RAE51.6μg6%
Vitamin C0mg0%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
Weight258g
Calories47524%
Fat23.2g36%
Protein62g124%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol327.7mg109%
Saturated Fats6.3g32%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight258g
Calcium, Ca31mg2%
Iron, Fe2.8mg16%
Potassium, K681.1mg14%
Magnesium, Mg59.3mg14%
Phosphorus, P521.2mg42%
Sodium, Na252.8mg11%
Zinc, Zn5.3mg49%
Copper, Cu0.2mg17%
Manganese, Mn0.1mg2%
Selenium, Se66.3μg121%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight258g
Vitamin A, RAE51.6μg6%
Vitamin C0mg0%
Vitamin B-121μg41%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.5mg37%
Niacin (B3)15.6mg97%
Pantothenic acid (B5)3.1mg61%
Vitamin B-61.1mg63%
Folate (B9)12.9μg3%
Folic acid0μg0%
Food Folate12.9μg3%
Folate DFE12.9μg3%
Choline180.6mg33%
Retinol51.6μg
Vitamin A, IU175.4IU6%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.3IU1%
Vitamin K (phylloquinone)10.1μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight258g
Water172.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight258g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight258g
Omega 3 Fatty Acids188mg12%
Omega 6 Fatty Acids2830mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.05
4:03mg
6:03mg
8:05mg
10:00mg
12:021mg
13:0~mg
14:0137mg
15:013mg
16:04721mg
17:018mg
18:01308mg
20:08mg
22:015mg
24:00mg
Fatty acids, total monounsaturated9195mg
14:128mg
15:10mg
16:1 undifferentiated1339mg
16:1 c934mg
16:1 t8mg
17:113mg
18:1 undifferentiated7645mg
18:1 c5227mg
18:1 t52mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c5mg
Fatty acids, total polyunsaturated4786mg
18:2 undifferentiated4110mg
18:2 n-6 c,c2675mg
18:2 CLAs15mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined23mg
18:3 undifferentiated199mg
18:3 n-3 c,c,c (ALA)111mg
18:3 n-6 c,c,c26mg
18:3i~mg
18:40mg
20:2 n-6 c,c23mg
20:3 undifferentiated44mg
20:3 n-30mg
20:3 n-644mg
20:4 undifferentiated245mg
20:4 n-6~mg
20:5 n-3 (EPA)18mg
21:5~mg
22:446mg
22:5 n-3 (DPA)28mg
22:6 n-3 (DHA)31mg
Fatty acids, total trans-monoenoic59mg
Fatty acids, total trans-polyenoic23mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight258g
Betaine19mg
Tryptophan697mg249%
Threonine2874mg274%
Isoleucine2964mg212%
Leucine5160mg189%
Lysine5715mg272%
Methionine1749mg240%
Cystine740mg258%
Phenylalanine2464mg282%
Tyrosine2273mg260%
Valine3008mg165%
Arginine4275mg
Histidine1837mg262%
Alanine3718mg
Aspartic acid6014mg
Glutamic acid9979mg
Glycine3091mg
Proline2611mg
Serine2539mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.