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Roast Goose×
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Roast Goose

(Goose Domesticated Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook goose) (143g)
Calories340
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 6.5g33%
Trans Fat ~g
Cholesterol 137.3mg46%
Sodium 108.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 41.4g83%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.1mg23%
Calcium 20mg2%
Potassium 554.8mg12%
Phosphorus 441.9mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat28% DV18.1g
  • Saturated Fats33% DV6.5g
  • Cholesterol46% DV137.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein83% DV41.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron23% DV4.1mg
  • Potassium12% DV554.8mg
  • Sodium5% DV108.7mg
  • Magnesium9% DV35.8mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.2μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories34017%
Fat18.1g28%
Protein41.4g83%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol137.3mg46%
Saturated Fats6.5g33%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium20mg2%
Iron, Fe4.1mg23%
Potassium, K554.8mg12%
Magnesium35.8mg9%
Phosphorus, P441.9mg35%
Sodium108.7mg5%
Zinc, Zn4.5mg41%
Copper, Cu0.4mg44%
Manganese0mg1%
Selenium, Se36.5μg66%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE17.2μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.6mg43%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)2.6mg52%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)17.2μg4%
Folic acid0μg0%
Food Folate17.2μg4%
Folate DFE17.2μg4%
Choline~mg~%
Vitamin B120.7μg29%
Retinol17.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU57.2IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight143g
Water81.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score23.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3s215mg13%
Omega 6s1959mg12%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:057mg
13:0~mg
14:072mg
15:0~mg
16:03732mg
17:0~mg
18:02002mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6206mg
14:1~mg
15:1~mg
16:1 undifferentiated629mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5548mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2202mg
18:2 undifferentiated1959mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated215mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan576mg206%
Threonine1770mg169%
Isoleucine2128mg152%
Leucine3499mg128%
Lysine3546mg169%
Methionine1120mg154%
Cystine636mg222%
Phenylalanine1736mg198%
Tyrosine1577mg180%
Valine2168mg119%
Arginine2644mg
Histidine1094mg156%
Alanine2624mg
Aspartic acid4057mg
Glutamic acid (Glutamine)6482mg
Glycine2319mg
Proline2035mg
Serine1783mg
Hydroxyproline~mg