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Soup, vegetable with beef broth, canned, condensed
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Soup, vegetable with beef broth, canned, condensed

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Nutrition Facts
Serving Size
1/2 cup (123g)
Calories81
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.44g2%
Trans Fat --g
Cholesterol 1.2mg0%
Sodium 633.5mg26%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.6g6%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 0.97mg5%
Calcium 17.2mg1%
Potassium 193.1mg4%
Phosphorus 39.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Nutrient Density
  • PRAL score -1.54
  • Inflammation Score -631
  • Amino Acid Score 3%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Soup, vegetable with beef broth, canned, condensed coming from 15% protein, 64% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, vegetable with beef broth, canned, condensed. This food consists of 85% water, 2.5% protein, 10.9% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 81 4%
Fat 1.9g 2%
Protein 3g 6%
Carbohydrate 13.2g 5%
Sugars 2g 4%
Fiber 1.6g 6%
Cholesterol 1.2mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 11.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight123g
Calcium 17.2mg 1%
Iron, Fe 0.97mg 5%
Potassium, K 193.1mg 4%
Magnesium 6.2mg 1%
Phosphorus, P 39.4mg 3%
Sodium 633.5mg 26%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.15mg 17%
Manganese 0.34mg 15%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE 104.6mcg 12%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 11.1mcg 3%
Folic acid 0mcg 0%
Food Folate 11.1mcg 3%
Folate DFE 11.1mcg 3%
Choline 12.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1022.1mcg 9%
Carotene, alpha 476mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2099.6IU
Lycopene 35.7mcg
Lut + Zeaxanthin 43.1mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 102.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.54
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated 0.554g
Total Polyunsaturated 0.787g
Omega 3s 0.111g 7%
Omega 6s 0.677g 4%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.258g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.135g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.517g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.677g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine 50mg 7%
Isoleucine 91mg 7%
Leucine 165mg 6%
Lysine 127mg 6%
Methionine 31mg 4%
Phenylalanine 107mg 12%
Threonine 73mg 7%
Tryptophan 21mg 7%
Valine 125mg 7%
Conditionally Essential Amino Acids
Arginine 138mg
Cystine 23mg 8%
Glycine 274mg
Proline 226mg
Tyrosine 59mg 7%
Non-Essential Amino Acids
Alanine 172mg
Aspartic acid 255mg
Betaine --mg
Glutamic acid 851mg
Hydroxyproline --mg
Serine 101mg
Data Source
Soup, vegetable with beef broth, canned, condensed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.