Nutrition Facts for Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-to Serve (Split pea soup canned reduced sodium prepared with water or ready-to serve)
Total Calories: 180 Calorie Breakdown
11% Fat
67% Carbs
21% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 9% DV 180 calories Fat 4% DV 2.3g Saturated Fats 4% DV 0.8g Cholesterol 2% DV 5.1mg Carbohydrates 10% DV 29.9g Fiber 19% DV 4.8g Sugar 26% DV 12.8g Protein 19% DV 9.7g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 43mg Iron 11% DV 1.9mg Potassium 10% DV 463mg Sodium 17% DV 420mg Magnesium 8% DV 35.4mg Zinc 9% DV 1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 8% DV 70.8μg Vitamin B12 1% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 76% DV 91.3μg Nutrient %DV ~ = missing data Weight 253g Calories 180 9% Fat 2.3g 4% Protein 9.7g 19% Carbohydrate 29.9g 10% Sugars 12.8g 26% Fiber 4.8g 19% Cholesterol 5.1mg 2% Saturated Fats 0.8g 4% Calcium, Ca 43mg 3% Iron, Fe 1.9mg 11% Potassium, K 463mg 10% Magnesium, Mg 35.4mg 8% Vitamin A, RAE 70.8μg 8% Vitamin C 0mg 0% Vitamin B-12 0μg 1%
Macronutrients %DV ~ = missing data Weight 253g Calories 180 9% Fat 2.3g 4% Protein 9.7g 19% Carbohydrate 29.9g 10% Sugars 12.8g 26% Fiber 4.8g 19% Cholesterol 5.1mg 2% Saturated Fats 0.8g 4% Net Carbs 25.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 253g Calcium, Ca 43mg 3% Iron, Fe 1.9mg 11% Potassium, K 463mg 10% Magnesium, Mg 35.4mg 8% Phosphorus, P 136.6mg 11% Sodium, Na 420mg 17% Zinc, Zn 1mg 9% Copper, Cu 0.3mg 31% Manganese, Mn 0.5mg 22% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 253g Vitamin A, RAE 70.8μg 8% Vitamin C 0mg 0% Vitamin B-12 0μg 1% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0.1mg 6% Niacin (B3) 1.2mg 7% Pantothenic acid (B5) 0.6mg 12% Vitamin B-6 0.2mg 11% Folate (B9) 50.6μg 13% Folic acid 0μg 0% Food Folate 50.6μg 13% Folate DFE 50.6μg 13% Choline 46mg 8% Retinol 0μg Vitamin A, IU 1396.6IU 47% Carotene, beta 791.9μg 7% Carotene, alpha 88.6μg 0% Cryptoxanthin, beta 2.5μg 0% Lycopene 17.7μg Lutein + Zeaxanthin 3253.6μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 91.3μg 76% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 253g Water 208.5g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 253g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 253g Omega 3 Fatty Acids 53mg 3% Omega 6 Fatty Acids 372mg 2% Omega 3 to Omega 6 Ratio 0.14 Omega 6 to Omega 3 Ratio 7.02 4:0 0mg 6:0 0mg 8:0 0mg 10:0 8mg 12:0 8mg 13:0 ~mg 14:0 30mg 15:0 ~mg 16:0 483mg 17:0 ~mg 18:0 228mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 936mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 61mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 873mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 3mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 425mg 18:2 undifferentiated 372mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 53mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 253g Betaine 1mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.