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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

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Nutrition Facts
Serving Size
1 cup (253g)
Calories180
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.76g4%
Trans Fat --g
Cholesterol 5.1mg2%
Sodium 420mg17%
Total Carbohydrate 29.9g11%
Dietary Fiber 4.8g17%
Total Sugars 12.8g26%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 43mg3%
Potassium 463mg10%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.43
  • Inflammation Score -485
  • Amino Acid Score --%
  • Potassium/Sodium 1.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve coming from 21% protein, 68% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Split pea soup, canned, reduced sodium, prepared with water or ready-to serve. This food consists of 83.2% water, 3.9% protein, 11.9% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight253g
Calories (kcal) 180 9%
Fat 2.3g 3%
Protein 9.7g 19%
Carbohydrate 29.9g 11%
Sugars 12.8g 26%
Fiber 4.8g 17%
Cholesterol 5.1mg 2%
Saturated Fats 0.76g 4%
Net-Carbs 25.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight253g
Calcium 43mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 463mg 10%
Magnesium 35.4mg 8%
Phosphorus, P 136.6mg 11%
Sodium 420mg 17%
Zinc, Zn 1mg 9%
Copper, Cu 0.28mg 31%
Manganese 0.51mg 22%
Selenium, Se 0.76mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight253g
Vitamin A, RAE 70.8mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 50.6mcg 13%
Folic acid 0mcg 0%
Food Folate 50.6mcg 13%
Folate DFE 50.6mcg 13%
Choline 46mg 8%
Vitamin B12 0.03mcg 1%
Retinol 0mcg
Carotene, beta 791.9mcg 7%
Carotene, alpha 88.6mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 1396.6IU
Lycopene 17.7mcg
Lut + Zeaxanthin 3253.6mcg
Vitamin E 0.51mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 91.3mcg 76%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight253g
Water 208.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.43
Carbs & Sugars
-- = missing data %DV
Weight253g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight253g
Total Monounsaturated 0.936g
Total Polyunsaturated 0.425g
Omega 3s 0.053g 3%
Omega 6s 0.372g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.03g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.483g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.228g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.061g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.873g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.372g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight253g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.51mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.