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Soup, cream of celery, canned, prepared with equal volume milk
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Soup, cream of celery, canned, prepared with equal volume milk

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories164
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3.9g20%
Trans Fat --g
Cholesterol 32.2mg11%
Sodium 674.6mg28%
Total Carbohydrate 14.5g5%
Dietary Fiber 0.74g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 1.5mg2%
Vitamin D --mcg--%
Iron 0.69mg4%
Calcium 186mg14%
Potassium 310mg7%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.17
  • Inflammation Score 31
  • Amino Acid Score 19%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Soup, cream of celery, canned, prepared with equal volume milk coming from 13% protein, 34% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, cream of celery, canned, prepared with equal volume milk. This food consists of 87.8% water, 2.3% protein, 5.9% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 164 8%
Fat 9.7g 12%
Protein 5.7g 11%
Carbohydrate 14.5g 5%
Sugars --g --%
Fiber 0.74g 3%
Cholesterol 32.2mg 11%
Saturated Fats 3.9g 20%
Net-Carbs 13.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 186mg 14%
Iron, Fe 0.69mg 4%
Potassium, K 310mg 7%
Magnesium 22.3mg 5%
Phosphorus, P 151.3mg 12%
Sodium 674.6mg 28%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.15mg 17%
Manganese 0.25mg 11%
Selenium, Se 4.7mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE --mcg --%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline --mg --%
Vitamin B12 0.5mcg 21%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 461.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 214.4g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -1.17
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 2.455g
Total Polyunsaturated 2.654g
Omega 3s 0.124g 8%
Omega 6s 2.53g 15%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.198g
Caproic (6:0) 0.124g
Caprylic Acid (8:0) 0.074g
Capric Acid (10:0) 0.149g
Lauric Acid (12:0) 0.174g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.62g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.662g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.769g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.149g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.232g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.53g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine 149mg 21%
Isoleucine 322mg 23%
Leucine 518mg 19%
Lysine 394mg 19%
Methionine 131mg 18%
Phenylalanine 273mg 31%
Threonine 241mg 23%
Tryptophan 74mg 27%
Valine 360mg 20%
Conditionally Essential Amino Acids
Arginine 206mg
Cystine 55mg 19%
Glycine 136mg
Proline 528mg
Tyrosine 248mg 28%
Non-Essential Amino Acids
Alanine 198mg
Aspartic acid 422mg
Betaine --mg
Glutamic acid 1228mg
Hydroxyproline --mg
Serine 295mg
Data Source
Soup, cream of celery, canned, prepared with equal volume milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.