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Soup Cream Of Onion Canned Prepared With Equal Volume Milk×
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Soup Cream Of Onion Canned Prepared With Equal Volume Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories186
% Daily Value *
Total Fat 9.4g14%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 32.2mg11%
Sodium 1004.4mg42%
Total Carbohydrate 18.4g6%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6.8g14%
Vitamin C 2.5mg3%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 178.6mg14%
Potassium 310mg7%
Phosphorus 153.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
4%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat14% DV9.4g
  • Saturated Fats20% DV4g
  • Cholesterol11% DV32.2mg
  • Carbohydrates6% DV18.4g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV178.6mg
  • Iron4% DV0.7mg
  • Potassium7% DV310mg
  • Sodium42% DV1004.4mg
  • Magnesium5% DV22.3mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52.1μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C3% DV2.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories1869%
Fat9.4g14%
Protein6.8g14%
Carbohydrate18.4g6%
Sugars~g~%
Fiber0.7g3%
Cholesterol32.2mg11%
Saturated Fats4g20%
Net-Carbs17.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium178.6mg14%
Iron, Fe0.7mg4%
Potassium, K310mg7%
Magnesium22.3mg5%
Phosphorus, P153.8mg12%
Sodium1004.4mg42%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg17%
Manganese0.2mg11%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE52.1μg6%
Vitamin C2.5mg3%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)22.3μg6%
Folic acid0μg0%
Food Folate22.3μg6%
Folate DFE22.3μg6%
Choline~mg~%
Vitamin B120.5μg21%
Retinol34.7μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU451.4IU15%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water209.6g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3s174mg11%
Omega 6s1438mg8%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0174mg
6:099mg
8:074mg
10:0124mg
12:0149mg
13:0~mg
14:0570mg
15:0~mg
16:01835mg
17:0~mg
18:0893mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3274mg
14:1~mg
15:1~mg
16:1 undifferentiated149mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3050mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1587mg
18:2 undifferentiated1438mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated174mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg