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Beef And Pork Baloney (Bologna)
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Nutrition Facts for Beef And Pork Baloney (Bologna)

(Bologna beef and pork)

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Serving Size:
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Total Calories: 308


Calorie Breakdown
73% Fat
7% Carbs
20% Protein

  • 73% Fat
  • 7% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat38% DV
  • Saturated Fats47% DV
  • Cholesterol20% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar9% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron7% DV
  • Potassium7% DV
  • Sodium40% DV
  • Magnesium4% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1276% DV
  • Vitamin C1% DV
  • Vitamin D4% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories30815%
Fat24.6g38%
Protein15.2g30%
Carbohydrate5.5g2%
Sugars4.4g9%
Fiber0g0%
Cholesterol60mg20%
Saturated Fats9.3g47%
Calcium, Ca85mg7%
Iron, Fe1.2mg7%
Potassium, K315mg7%
Magnesium, Mg17mg4%
Vitamin A, RAE25μg3%
Vitamin C0.8mg1%
Vitamin B-121.8μg76%
Macronutrients
Macronutrients%DV
Weight100g
Calories30815%
Fat24.6g38%
Protein15.2g30%
Carbohydrate5.5g2%
Sugars4.4g9%
Fiber0g0%
Cholesterol60mg20%
Saturated Fats9.3g47%
Net Carbs5.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca85mg7%
Iron, Fe1.2mg7%
Potassium, K315mg7%
Magnesium, Mg17mg4%
Phosphorus, P163mg13%
Sodium, Na960mg40%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se24.6μg45%
Fluoride, F36μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE25μg3%
Vitamin C0.8mg1%
Vitamin B-121.8μg76%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg17%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline65.6mg12%
Retinol25μg
Vitamin A, IU84IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)32IU4%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water51.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids1015mg6%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.45
4:01mg
6:00mg
8:00mg
10:012mg
12:013mg
13:0~mg
14:0323mg
15:0~mg
16:05986mg
17:0~mg
18:02964mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10526mg
14:1~mg
15:1~mg
16:1 undifferentiated598mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9712mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1186mg
22:1 undifferentiated31mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1120mg
18:2 undifferentiated1015mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine6mg
Tryptophan214mg76%
Threonine770mg73%
Isoleucine809mg58%
Leucine1385mg51%
Lysine1499mg71%
Methionine445mg61%
Cystine209mg73%
Phenylalanine689mg79%
Tyrosine606mg69%
Valine927mg51%
Arginine1030mg
Histidine646mg92%
Alanine966mg
Aspartic acid1550mg
Glutamic acid2718mg
Glycine805mg
Proline782mg
Serine714mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.