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#1: Roasted Ham
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Nutrition Facts for Roasted Ham

(Pork fresh leg (ham) whole separable lean and fat cooked roasted)

Total Calories: 369


Calorie Breakdown
60% Fat
40% Protein

  • 60% Fat
  • 40% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat37% DV
  • Saturated Fats44% DV
  • Cholesterol42% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein72% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium10% DV
  • Sodium3% DV
  • Magnesium7% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1238% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight135g
Calories36918%
Fat23.8g37%
Protein36.2g72%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol126.9mg42%
Saturated Fats8.7g44%
Calcium, Ca18.9mg1%
Iron, Fe1.4mg8%
Potassium, K475.2mg10%
Magnesium, Mg29.7mg7%
Vitamin A, RAE4.1μg0%
Vitamin C0.4mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
Weight135g
Calories36918%
Fat23.8g37%
Protein36.2g72%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol126.9mg42%
Saturated Fats8.7g44%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight135g
Calcium, Ca18.9mg1%
Iron, Fe1.4mg8%
Potassium, K475.2mg10%
Magnesium, Mg29.7mg7%
Phosphorus, P355.1mg28%
Sodium, Na81mg3%
Zinc, Zn4mg36%
Copper, Cu0.1mg15%
Manganese, Mn0mg2%
Selenium, Se61.2μg111%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight135g
Vitamin A, RAE4.1μg0%
Vitamin C0.4mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0.9mg71%
Riboflavin (B2)0.4mg33%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.5mg32%
Folate (B9)13.5μg3%
Folic acid0μg0%
Food Folate13.5μg3%
Folate DFE13.5μg3%
Choline124.5mg23%
Retinol4.1μg
Vitamin A, IU13.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.2IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight135g
Water74.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight135g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids2052mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.18
4:00mg
6:00mg
8:00mg
10:027mg
12:014mg
13:0~mg
14:0297mg
15:0~mg
16:05414mg
17:0~mg
18:02849mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10638mg
14:1~mg
15:1~mg
16:1 undifferentiated675mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9761mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1162mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2268mg
18:2 undifferentiated2052mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated95mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight135g
Betaine5mg
Tryptophan437mg156%
Threonine1617mg154%
Isoleucine1644mg117%
Leucine2865mg105%
Lysine3227mg154%
Methionine927mg127%
Cystine450mg157%
Phenylalanine1434mg164%
Tyrosine1219mg139%
Valine1940mg107%
Arginine2318mg
Histidine1380mg197%
Alanine2140mg
Aspartic acid3301mg
Glutamic acid5504mg
Glycine2016mg
Proline1617mg
Serine1496mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.