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Roasted Pork Tenderloin
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Nutrition Facts for Roasted Pork Tenderloin

(Pork fresh loin tenderloin separable lean only cooked roasted)

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Serving Size:
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Total Calories: 122


Calorie Breakdown
23% Fat
77% Protein

  • 23% Fat
  • 77% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat5% DV
  • Saturated Fats5% DV
  • Cholesterol21% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein44% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron5% DV
  • Potassium8% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1220% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1226%
Fat3g5%
Protein22.2g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats1g5%
Calcium, Ca5.1mg0%
Iron, Fe1mg5%
Potassium, K357.9mg8%
Magnesium, Mg24.7mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
Weight85g
Calories1226%
Fat3g5%
Protein22.2g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe1mg5%
Potassium, K357.9mg8%
Magnesium, Mg24.7mg6%
Phosphorus, P227mg18%
Sodium, Na48.5mg2%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg10%
Manganese, Mn0mg0%
Selenium, Se32.5μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0.8mg67%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.6mg37%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline75.6mg14%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water59g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids371mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:033mg
15:00mg
16:0625mg
17:09mg
18:0349mg
20:01mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1134mg
14:10mg
15:10mg
16:1 undifferentiated68mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1049mg
18:1 c1031mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated430mg
18:2 undifferentiated360mg
18:2 n-6 c,c349mg
18:2 CLAs~mg
18:2 t,t10mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic18mg
Fatty acids, total trans-polyenoic10mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine4mg
Tryptophan234mg83%
Threonine999mg95%
Isoleucine1095mg78%
Leucine1895mg69%
Lysine2063mg98%
Methionine613mg84%
Cystine257mg89%
Phenylalanine935mg107%
Tyrosine847mg97%
Valine1162mg64%
Arginine1480mg
Histidine961mg137%
Alanine1306mg
Aspartic acid2176mg
Glutamic acid3550mg
Glycine1002mg
Proline899mg
Serine961mg
Hydroxyproline57mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.