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Cooked Ground (Minced) Pork
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Cooked Ground (Minced) Pork

Pork, fresh, ground, cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Calories252
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6.6g33%
Trans Fat --g
Cholesterol 79.9mg27%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.8g44%
Vitamin C 0.6mg1%
Vitamin D 0.43mcg2%
Iron 1.1mg6%
Calcium 18.7mg1%
Potassium 307.7mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.54
  • Inflammation Score 59
  • Amino Acid Score 78%
  • Potassium/Sodium 4.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Cooked Ground (Minced) Pork coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Ground (Minced) Pork. This food consists of 53.2% water, 25.9% protein, 0% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 252 13%
Fat 17.7g 23%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 6.6g 33%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 307.7mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 192.1mg 15%
Sodium 62.1mg 3%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 30.1mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 75.1mg 14%
Vitamin B12 0.46mcg 19%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 44.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.54
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.863g
Total Polyunsaturated 1.59g
Omega 3s 0.06g 4%
Omega 6s 1.394g 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.281g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.97g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.125g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.536g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.081g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.128g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.394g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 872mg 125%
Isoleucine 1023mg 73%
Leucine 1752mg 64%
Lysine 1964mg 94%
Methionine 578mg 79%
Phenylalanine 871mg 100%
Threonine 997mg 95%
Tryptophan 277mg 99%
Valine 1185mg 65%
Conditionally Essential Amino Acids
Arginine 1357mg
Cystine 279mg 97%
Glycine 1037mg
Proline 877mg
Tyrosine 761mg 87%
Non-Essential Amino Acids
Alanine 1272mg
Aspartic acid 2026mg
Betaine 3mg
Glutamic acid 3419mg
Hydroxyproline --mg
Serine 902mg
Data Source
Cooked Ground (Minced) Pork
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.