Cooked Ground Pork×
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Nutrition Facts for Cooked Ground Pork

(Pork fresh ground cooked)
Serving Size:
×

Total Calories: 252


Calorie Breakdown
64% Fat
36% Protein

  • 64% Fat
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat27% DV17.7g
  • Saturated Fats33% DV6.6g
  • Cholesterol27% DV79.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV21.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron6% DV1.1mg
  • Potassium7% DV307.7mg
  • Sodium3% DV62.1mg
  • Magnesium5% DV20.4mg
  • Zinc25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV0.6mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories25213%
Fat17.7g27%
Protein21.8g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats6.6g33%
Calcium, Ca18.7mg1%
Iron, Fe1.1mg6%
Potassium, K307.7mg7%
Magnesium, Mg20.4mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0.6mg1%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories25213%
Fat17.7g27%
Protein21.8g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats6.6g33%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca18.7mg1%
Iron, Fe1.1mg6%
Potassium, K307.7mg7%
Magnesium, Mg20.4mg5%
Phosphorus, P192.1mg15%
Sodium, Na62.1mg3%
Zinc, Zn2.7mg25%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se30.1μg55%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.6mg1%
Vitamin B-120.5μg19%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.2mg14%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.3mg20%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline75.1mg14%
Retinol1.7μg
Vitamin A, IU6.8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water44.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids1394mg8%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.23
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0281mg
15:0~mg
16:03970mg
17:0~mg
18:02125mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7863mg
14:1~mg
15:1~mg
16:1 undifferentiated536mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7081mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1128mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1590mg
18:2 undifferentiated1394mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan277mg99%
Threonine997mg95%
Isoleucine1023mg73%
Leucine1752mg64%
Lysine1964mg94%
Methionine578mg79%
Cystine279mg97%
Phenylalanine871mg100%
Tyrosine761mg87%
Valine1185mg65%
Arginine1357mg
Histidine872mg125%
Alanine1272mg
Aspartic acid2026mg
Glutamic acid3419mg
Glycine1037mg
Proline877mg
Serine902mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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