Nutrition Facts for Cooked Ground Pork (Pork fresh ground cooked)
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Total Calories: 252 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 13% DV Fat 27% DV Saturated Fats 33% DV Cholesterol 27% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 44% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 6% DV Potassium 7% DV Sodium 3% DV Magnesium 5% DV Zinc 25% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 19% DV Vitamin C 1% DV Vitamin D 2% DV Vitamin E 1% DV Vitamin K 0% DV Nutrient %DV Weight 85g Calories 252 13% Fat 17.7g 27% Protein 21.8g 44% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 6.6g 33% Calcium, Ca 18.7mg 1% Iron, Fe 1.1mg 6% Potassium, K 307.7mg 7% Magnesium, Mg 20.4mg 5% Vitamin A, RAE 1.7μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0.5μg 19%
Macronutrients %DV Weight 85g Calories 252 13% Fat 17.7g 27% Protein 21.8g 44% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 6.6g 33% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 85g Calcium, Ca 18.7mg 1% Iron, Fe 1.1mg 6% Potassium, K 307.7mg 7% Magnesium, Mg 20.4mg 5% Phosphorus, P 192.1mg 15% Sodium, Na 62.1mg 3% Zinc, Zn 2.7mg 25% Copper, Cu 0mg 4% Manganese, Mn 0mg 0% Selenium, Se 30.1μg 55% Fluoride, F ~μg
Vitamins %DV Weight 85g Vitamin A, RAE 1.7μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0.5μg 19% Thiamin (B1) 0.6mg 50% Riboflavin (B2) 0.2mg 14% Niacin (B3) 3.6mg 22% Pantothenic acid (B5) 0.4mg 9% Vitamin B-6 0.3mg 20% Folate (B9) 5.1μg 1% Folic acid 0μg 0% Food Folate 5.1μg 1% Folate DFE 5.1μg 1% Choline 75.1mg 14% Retinol 1.7μg Vitamin A, IU 6.8IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0.4μg 2% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.4μg Vitamin D (IU) 17IU 2% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 85g Water 44.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 85g Omega 3 Fatty Acids 60mg 4% Omega 6 Fatty Acids 1394mg 8% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 23.23 4:0 0mg 6:0 0mg 8:0 0mg 10:0 9mg 12:0 9mg 13:0 ~mg 14:0 281mg 15:0 ~mg 16:0 3970mg 17:0 ~mg 18:0 2125mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 7863mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 536mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 7081mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 128mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1590mg 18:2 undifferentiated 1394mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 60mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 68mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 85g Betaine 3mg Tryptophan 277mg 99% Threonine 997mg 95% Isoleucine 1023mg 73% Leucine 1752mg 64% Lysine 1964mg 94% Methionine 578mg 79% Cystine 279mg 97% Phenylalanine 871mg 100% Tyrosine 761mg 87% Valine 1185mg 65% Arginine 1357mg Histidine 872mg 125% Alanine 1272mg Aspartic acid 2026mg Glutamic acid 3419mg Glycine 1037mg Proline 877mg Serine 902mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.