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Pork, fresh, loin, tenderloin, cooked, broiled
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Pork, fresh, loin, tenderloin, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories159
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 79.9mg27%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 0.85mg1%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 4.3mg0%
Potassium 383.3mg8%
Phosphorus 250.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13
  • Inflammation Score 29
  • Amino Acid Score 99%
  • Potassium/Sodium 6.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pork, fresh, loin, tenderloin, cooked, broiled coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, tenderloin, cooked, broiled. This food consists of 62.9% water, 30.7% protein, 0% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 159 8%
Fat 5.4g 7%
Protein 25.9g 52%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 383.3mg 8%
Magnesium 30.6mg 7%
Phosphorus, P 250.8mg 20%
Sodium 55.3mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.06mg 6%
Manganese 0.01mg 0%
Selenium, Se 43.9mcg 80%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.85mg 1%
Thiamin (B1) 0.84mg 70%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline --mg --%
Vitamin B12 0.85mcg 35%
Retinol 1.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.193g
Total Polyunsaturated 0.476g
Omega 3s 0.009g 1%
Omega 6s 0.417g 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.06g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.165g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.629g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.162g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.964g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.417g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1033mg 148%
Isoleucine 1210mg 86%
Leucine 2075mg 76%
Lysine 2326mg 111%
Methionine 684mg 94%
Phenylalanine 1032mg 118%
Threonine 1181mg 112%
Tryptophan 328mg 117%
Valine 1403mg 77%
Conditionally Essential Amino Acids
Arginine 1607mg
Cystine 330mg 115%
Glycine 1227mg
Proline 1039mg
Tyrosine 901mg 103%
Non-Essential Amino Acids
Alanine 1506mg
Aspartic acid 2399mg
Betaine --mg
Glutamic acid 4048mg
Hydroxyproline --mg
Serine 1068mg
Data Source
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.