Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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Nutrition Facts for Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

(Pork fresh loin tenderloin separable lean only cooked broiled)
Serving Size:
×

Total Calories: 159


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat8% DV5.4g
  • Saturated Fats10% DV1.9g
  • Cholesterol27% DV79.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein52% DV25.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron7% DV1.2mg
  • Potassium8% DV383.4mg
  • Sodium2% DV55.3mg
  • Magnesium7% DV30.6mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1235% DV0.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1598%
Fat5.4g8%
Protein25.9g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats1.9g10%
Calcium, Ca4.3mg0%
Iron, Fe1.2mg7%
Potassium, K383.4mg8%
Magnesium, Mg30.6mg7%
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Vitamin B-120.9μg35%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1598%
Fat5.4g8%
Protein25.9g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats1.9g10%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe1.2mg7%
Potassium, K383.4mg8%
Magnesium, Mg30.6mg7%
Phosphorus, P250.8mg20%
Sodium, Na55.3mg2%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se43.9μg80%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Vitamin B-120.9μg35%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg26%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids417mg2%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio46.33
4:0~mg
6:0~mg
8:0~mg
10:09mg
12:09mg
13:0~mg
14:060mg
15:0~mg
16:01165mg
17:0~mg
18:0629mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2193mg
14:1~mg
15:1~mg
16:1 undifferentiated162mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1964mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:143mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated476mg
18:2 undifferentiated417mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan328mg117%
Threonine1181mg112%
Isoleucine1210mg86%
Leucine2075mg76%
Lysine2326mg111%
Methionine684mg94%
Cystine330mg115%
Phenylalanine1032mg118%
Tyrosine901mg103%
Valine1403mg77%
Arginine1607mg
Histidine1033mg148%
Alanine1506mg
Aspartic acid2399mg
Glutamic acid4048mg
Glycine1227mg
Proline1039mg
Serine1068mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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