Nutrition Facts for Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled (Pork fresh loin tenderloin separable lean only cooked broiled)
Total Calories: 159 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 159 calories Fat 8% DV 5.4g Saturated Fats 10% DV 1.9g Cholesterol 27% DV 79.9mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar ~% DV ~g Protein 52% DV 25.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 4.3mg Iron 7% DV 1.2mg Potassium 8% DV 383.4mg Sodium 2% DV 55.3mg Magnesium 7% DV 30.6mg Zinc 23% DV 2.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.7μg Vitamin B12 35% DV 0.9μg Vitamin C 1% DV 0.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 85g Calories 159 8% Fat 5.4g 8% Protein 25.9g 52% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 1.9g 10% Calcium, Ca 4.3mg 0% Iron, Fe 1.2mg 7% Potassium, K 383.4mg 8% Magnesium, Mg 30.6mg 7% Vitamin A, RAE 1.7μg 0% Vitamin C 0.9mg 1% Vitamin B-12 0.9μg 35%
Macronutrients %DV ~ = missing data Weight 85g Calories 159 8% Fat 5.4g 8% Protein 25.9g 52% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 1.9g 10% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 4.3mg 0% Iron, Fe 1.2mg 7% Potassium, K 383.4mg 8% Magnesium, Mg 30.6mg 7% Phosphorus, P 250.8mg 20% Sodium, Na 55.3mg 2% Zinc, Zn 2.5mg 23% Copper, Cu 0.1mg 6% Manganese, Mn 0mg 0% Selenium, Se 43.9μg 80% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 1.7μg 0% Vitamin C 0.9mg 1% Vitamin B-12 0.9μg 35% Thiamin (B1) 0.8mg 70% Riboflavin (B2) 0.3mg 25% Niacin (B3) 4.4mg 27% Pantothenic acid (B5) 0.8mg 16% Vitamin B-6 0.4mg 26% Folate (B9) 5.1μg 1% Folic acid 0μg 0% Food Folate 5.1μg 1% Folate DFE 5.1μg 1% Choline ~mg ~% Retinol 1.7μg Vitamin A, IU 6IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 53g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 9mg 1% Omega 6 Fatty Acids 417mg 2% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 46.33 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 9mg 12:0 9mg 13:0 ~mg 14:0 60mg 15:0 ~mg 16:0 1165mg 17:0 ~mg 18:0 629mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2193mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 162mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1964mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 43mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 476mg 18:2 undifferentiated 417mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 9mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 34mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 328mg 117% Threonine 1181mg 112% Isoleucine 1210mg 86% Leucine 2075mg 76% Lysine 2326mg 111% Methionine 684mg 94% Cystine 330mg 115% Phenylalanine 1032mg 118% Tyrosine 901mg 103% Valine 1403mg 77% Arginine 1607mg Histidine 1033mg 148% Alanine 1506mg Aspartic acid 2399mg Glutamic acid 4048mg Glycine 1227mg Proline 1039mg Serine 1068mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.