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Romano Cheese

(Cheese Romano)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 29.5mg10%
Sodium 407mg17%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 302.2mg23%
Potassium 24.4mg1%
Phosphorus 215.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
29%Fat
4%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat12% DV7.7g
  • Saturated Fats24% DV4.9g
  • Cholesterol10% DV29.5mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV302.2mg
  • Iron1% DV0.2mg
  • Potassium1% DV24.4mg
  • Sodium17% DV407mg
  • Magnesium3% DV11.6mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.3μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1105%
Fat7.7g12%
Protein9g18%
Carbohydrate1g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol29.5mg10%
Saturated Fats4.9g24%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium302.2mg23%
Iron, Fe0.2mg1%
Potassium, K24.4mg1%
Magnesium11.6mg3%
Phosphorus, P215.8mg17%
Sodium407mg17%
Zinc, Zn0.7mg7%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE27.3μg3%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline4.4mg1%
Vitamin B120.3μg13%
Retinol25.6μg
Carotene, beta19.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU117.9IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K0.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s88mg6%
Omega 6s81mg0%
Omega 3 to Omega 6 Ratio1.09
Omega 6 to Omega 3 Ratio0.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0385mg
6:0144mg
8:077mg
10:0191mg
12:0259mg
13:0~mg
14:0862mg
15:0~mg
16:02063mg
17:0~mg
18:0682mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2226mg
14:1~mg
15:1~mg
16:1 undifferentiated117mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1972mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated168mg
18:2 undifferentiated81mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated88mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan122mg44%
Threonine333mg32%
Isoleucine479mg34%
Leucine872mg32%
Lysine835mg40%
Methionine242mg33%
Cystine59mg21%
Phenylalanine486mg56%
Tyrosine504mg58%
Valine620mg34%
Arginine333mg
Histidine350mg50%
Alanine265mg
Aspartic acid565mg
Glutamic acid (Glutamine)2074mg
Glycine157mg
Proline1056mg
Serine523mg
Hydroxyproline~mg