#1: Bitter Melon
x

Nutrition Facts for Bitter Melon

(Balsam-pear (bitter gourd) pods raw)

Search for Another Food

Serving Size:
x

Total Calories: 16


Calorie Breakdown
10% Fat
71% Carbs
19% Protein

  • 10% Fat
  • 71% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats~% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber10% DV
  • Sugar~% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C87% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight93g
Calories161%
Fat0.2g0%
Protein0.9g2%
Carbohydrate3.4g1%
Sugars~g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca17.7mg1%
Iron, Fe0.4mg2%
Potassium, K275.3mg6%
Magnesium, Mg15.8mg4%
Vitamin A, RAE22.3μg2%
Vitamin C78.1mg87%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight93g
Calories161%
Fat0.2g0%
Protein0.9g2%
Carbohydrate3.4g1%
Sugars~g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight93g
Calcium, Ca17.7mg1%
Iron, Fe0.4mg2%
Potassium, K275.3mg6%
Magnesium, Mg15.8mg4%
Phosphorus, P28.8mg2%
Sodium, Na4.7mg0%
Zinc, Zn0.7mg7%
Copper, Cu0mg4%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight93g
Vitamin A, RAE22.3μg2%
Vitamin C78.1mg87%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)67μg17%
Folic acid0μg0%
Food Folate67μg17%
Folate DFE67μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU438IU15%
Carotene, beta176.7μg2%
Carotene, alpha172.1μg1%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin158.1μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight93g
Water87.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight93g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight93g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight93g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.