#1: Green Snap Beans (Raw)
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Nutrition Facts for Green Snap Beans (Raw)

(Beans snap green raw)

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Serving Size:
x

Total Calories: 31


Calorie Breakdown
5% Fat
76% Carbs
19% Protein

  • 5% Fat
  • 76% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar7% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron6% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K36% DV
Nutrient%DV
Weight100g
Calories312%
Fat0.2g0%
Protein1.8g4%
Carbohydrate7g2%
Sugars3.3g7%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca37mg3%
Iron, Fe1mg6%
Potassium, K211mg4%
Magnesium, Mg25mg6%
Vitamin A, RAE35μg4%
Vitamin C12.2mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories312%
Fat0.2g0%
Protein1.8g4%
Carbohydrate7g2%
Sugars3.3g7%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca37mg3%
Iron, Fe1mg6%
Potassium, K211mg4%
Magnesium, Mg25mg6%
Phosphorus, P38mg3%
Sodium, Na6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F19μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE35μg4%
Vitamin C12.2mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg8%
Folate (B9)33μg8%
Folic acid0μg0%
Food Folate33μg8%
Folate DFE33μg8%
Choline15.3mg3%
Retinol0μg
Vitamin A, IU690IU23%
Carotene, beta379μg4%
Carotene, alpha69μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin640μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)43μg36%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water90.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0.4g
Glucose (Dextrose)1.5g
Fructose1.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.9g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids69mg4%
Omega 6 Fatty Acids44mg
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:042mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated113mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated69mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine0mg
Tryptophan19mg7%
Threonine79mg8%
Isoleucine66mg5%
Leucine112mg4%
Lysine88mg4%
Methionine22mg3%
Cystine18mg6%
Phenylalanine67mg8%
Tyrosine42mg5%
Valine90mg5%
Arginine73mg
Histidine34mg5%
Alanine84mg
Aspartic acid255mg
Glutamic acid187mg
Glycine65mg
Proline68mg
Serine99mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.