Beans Snap Green Canned Regular Pack Drained Solids×
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Nutrition Facts for Beans Snap Green Canned Regular Pack Drained Solids

(Beans snap green canned regular pack drained solids)
Serving Size:
×

Total Calories: 30


Calorie Breakdown
16% Fat
68% Carbs
16% Protein

  • 16% Fat
  • 68% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV30 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.8g
  • Fiber10% DV2.6g
  • Sugar2% DV1.1g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.3mg
  • Iron8% DV1.4mg
  • Potassium3% DV129.6mg
  • Sodium13% DV310.5mg
  • Magnesium4% DV17.6mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.3μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K44% DV52.5μg
Nutrient%DV
~ = missing data
Weight135g
Calories301%
Fat0.6g1%
Protein1.5g3%
Carbohydrate5.8g2%
Sugars1.1g2%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca51.3mg4%
Iron, Fe1.4mg8%
Potassium, K129.6mg3%
Magnesium, Mg17.6mg4%
Vitamin A, RAE24.3μg3%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories301%
Fat0.6g1%
Protein1.5g3%
Carbohydrate5.8g2%
Sugars1.1g2%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium, Ca51.3mg4%
Iron, Fe1.4mg8%
Potassium, K129.6mg3%
Magnesium, Mg17.6mg4%
Phosphorus, P27mg2%
Sodium, Na310.5mg13%
Zinc, Zn0.3mg2%
Copper, Cu0mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE24.3μg3%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg2%
Folate (B9)37.8μg9%
Folic acid0μg0%
Food Folate37.8μg9%
Folate DFE37.8μg9%
Choline19.8mg4%
Retinol0μg
Vitamin A, IU476.6IU16%
Carotene, beta164.7μg2%
Carotene, alpha210.6μg1%
Cryptoxanthin, beta32.4μg0%
Lycopene0μg
Lutein + Zeaxanthin610.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)52.5μg44%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight135g
Water126.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight135g
Sucrose0.2g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1.4g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3 Fatty Acids196mg12%
Omega 6 Fatty Acids120mg1%
Omega 3 to Omega 6 Ratio1.63
Omega 6 to Omega 3 Ratio0.61
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0120mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated26mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated26mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated316mg
18:2 undifferentiated120mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated196mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine0mg
Tryptophan16mg6%
Threonine65mg6%
Isoleucine54mg4%
Leucine93mg3%
Lysine73mg3%
Methionine18mg2%
Cystine15mg5%
Phenylalanine55mg6%
Tyrosine35mg4%
Valine74mg4%
Arginine61mg
Histidine28mg4%
Alanine69mg
Aspartic acid211mg
Glutamic acid155mg
Glycine54mg
Proline57mg
Serine82mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.