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Carrots, frozen, cooked, boiled, drained, without salt
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Carrots, frozen, cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories54
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 11.3g4%
Dietary Fiber 4.8g17%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 0.85g2%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 0.77mg4%
Calcium 51.1mg4%
Potassium 280.3mg6%
Phosphorus 45.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.91
  • Inflammation Score -7492
  • Amino Acid Score 3%
  • Potassium/Sodium 3.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Carrots, frozen, cooked, boiled, drained, without salt coming from 5% protein, 80% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Carrots, frozen, cooked, boiled, drained, without salt. This food consists of 90.9% water, 0.6% protein, 7.8% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories (kcal) 54 3%
Fat 0.99g 1%
Protein 0.85g 2%
Carbohydrate 11.3g 4%
Sugars 6g 12%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight146g
Calcium 51.1mg 4%
Iron, Fe 0.77mg 4%
Potassium, K 280.3mg 6%
Magnesium 16.1mg 4%
Phosphorus, P 45.3mg 4%
Sodium 86.1mg 4%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.12mg 13%
Manganese 0.24mg 11%
Selenium, Se 0.88mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 1235.2mcg 137%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.61mg 4%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 16.1mcg 4%
Folic acid 0mcg 0%
Food Folate 16.1mcg 4%
Folate DFE 16.1mcg 4%
Choline 12.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11970.5mcg 111%
Carotene, alpha 5425.4mcg 25%
Cryptoxanthin, beta 290.5mcg 1%
Vitamin A, IU 24714.9IU
Lycopene 0mcg
Lut + Zeaxanthin 987mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.9mcg 17%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 131.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.91
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5g
Glucose (Dextrose) 0.53g
Fructose 0.41g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.45g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated 0.045g
Total Polyunsaturated 0.488g
Omega 3s 0.064g 4%
Omega 6s 0.422g 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.147g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.422g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.064g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 70mg 5%
Leucine 92mg 3%
Lysine 92mg 4%
Methionine 19mg 3%
Phenylalanine 55mg 6%
Threonine 174mg 17%
Tryptophan 10mg 4%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 83mg
Cystine 74mg 26%
Glycine 42mg
Proline 50mg
Tyrosine 38mg 4%
Non-Essential Amino Acids
Alanine 102mg
Aspartic acid 172mg
Betaine 0.15mg
Glutamic acid 333mg
Hydroxyproline --mg
Serine 50mg
Data Source
Carrots, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.