Nutrition Facts for Carrots Frozen Cooked Boiled Drained Without Salt (Carrots frozen cooked boiled drained without salt)
Total Calories: 54 Calorie Breakdown
15% Fat
79% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 54 calories Fat 2% DV 1g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 4% DV 11.3g Fiber 19% DV 4.8g Sugar 12% DV 6g Protein 2% DV 0.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 51.1mg Iron 4% DV 0.8mg Potassium 6% DV 280.3mg Sodium 4% DV 86.1mg Magnesium 4% DV 16.1mg Zinc 5% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 137% DV 1235.2μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.4mg Vitamin D 0% DV 0μg Vitamin E 10% DV 1.5mg Vitamin K 17% DV 19.9μg Nutrient %DV ~ = missing data Weight 146g Calories 54 3% Fat 1g 2% Protein 0.8g 2% Carbohydrate 11.3g 4% Sugars 6g 12% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 51.1mg 4% Iron, Fe 0.8mg 4% Potassium, K 280.3mg 6% Magnesium, Mg 16.1mg 4% Vitamin A, RAE 1235.2μg 137% Vitamin C 3.4mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 146g Calories 54 3% Fat 1g 2% Protein 0.8g 2% Carbohydrate 11.3g 4% Sugars 6g 12% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 6.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 146g Calcium, Ca 51.1mg 4% Iron, Fe 0.8mg 4% Potassium, K 280.3mg 6% Magnesium, Mg 16.1mg 4% Phosphorus, P 45.3mg 4% Sodium, Na 86.1mg 4% Zinc, Zn 0.5mg 5% Copper, Cu 0.1mg 13% Manganese, Mn 0.2mg 11% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 146g Vitamin A, RAE 1235.2μg 137% Vitamin C 3.4mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.1mg 7% Folate (B9) 16.1μg 4% Folic acid 0μg 0% Food Folate 16.1μg 4% Folate DFE 16.1μg 4% Choline 12.6mg 2% Retinol 0μg Vitamin A, IU 24714.9IU 824% Carotene, beta 11970.5μg 111% Carotene, alpha 5425.4μg 25% Cryptoxanthin, beta 290.5μg 1% Lycopene 0μg Lutein + Zeaxanthin 987μg Vitamin E (alpha-tocopherol) 1.5mg 10% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 19.9μg 17% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 146g Water 131.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 146g Sucrose 5g Glucose (Dextrose) 0.5g Fructose 0.4g Lactose 0g Maltose 0g Galactose 0g Starch 0.5g
Fats %AI ~ = missing data Weight 146g Omega 3 Fatty Acids 64mg 4% Omega 6 Fatty Acids 422mg 2% Omega 3 to Omega 6 Ratio 0.15 Omega 6 to Omega 3 Ratio 6.59 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 9mg 13:0 ~mg 14:0 9mg 15:0 0mg 16:0 147mg 17:0 ~mg 18:0 9mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 45mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 9mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 37mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 488mg 18:2 undifferentiated 422mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 64mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 146g Betaine 0mg Tryptophan 10mg 4% Threonine 174mg 17% Isoleucine 70mg 5% Leucine 92mg 3% Lysine 92mg 4% Methionine 19mg 3% Cystine 74mg 26% Phenylalanine 55mg 6% Tyrosine 38mg 4% Valine 63mg 3% Arginine 83mg Histidine 37mg 5% Alanine 102mg Aspartic acid 172mg Glutamic acid 333mg Glycine 42mg Proline 50mg Serine 50mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.