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Carrots Frozen Cooked Boiled Drained Without Salt×
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Carrots Frozen Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories54
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 11.3g4%
Dietary Fiber 4.8g19%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 51.1mg4%
Potassium 280.3mg6%
Phosphorus 45.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.3g
  • Fiber19% DV4.8g
  • Sugar12% DV6g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.1mg
  • Iron4% DV0.8mg
  • Potassium6% DV280.3mg
  • Sodium4% DV86.1mg
  • Magnesium4% DV16.1mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE137% DV1235.2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K17% DV19.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories543%
Fat1g2%
Protein0.8g2%
Carbohydrate11.3g4%
Sugars6g12%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium51.1mg4%
Iron, Fe0.8mg4%
Potassium, K280.3mg6%
Magnesium16.1mg4%
Phosphorus, P45.3mg4%
Sodium86.1mg4%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg13%
Manganese0.2mg11%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE1235.2μg137%
Vitamin C3.4mg4%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)16.1μg4%
Folic acid0μg0%
Food Folate16.1μg4%
Folate DFE16.1μg4%
Choline12.6mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta11970.5μg111%
Carotene, alpha5425.4μg25%
Cryptoxanthin, beta290.5μg1%
Vitamin A, IU24714.9IU824%
Lycopene0μg
Lutein + Zeaxanthin987μg
Vitamin E (Alpha-Tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K19.9μg17%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight146g
Water131.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose5g
Glucose (Dextrose)0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3s64mg4%
Omega 6s422mg2%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.59
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:09mg
15:00mg
16:0147mg
17:0~mg
18:09mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated45mg
14:10mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated488mg
18:2 undifferentiated422mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated64mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine0mg
Tryptophan10mg4%
Threonine174mg17%
Isoleucine70mg5%
Leucine92mg3%
Lysine92mg4%
Methionine19mg3%
Cystine74mg26%
Phenylalanine55mg6%
Tyrosine38mg4%
Valine63mg3%
Arginine83mg
Histidine37mg5%
Alanine102mg
Aspartic acid172mg
Glutamic acid (Glutamine)333mg
Glycine42mg
Proline50mg
Serine50mg
Hydroxyproline~mg