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Cowpeas (Blackeyes) Immature Seeds Raw×
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Cowpeas (Blackeyes) Immature Seeds Raw

Serving Size:
×
Nutrition Facts
Serving Size
1 cup (145g)
Calories131
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 27.3g9%
Dietary Fiber 7.3g29%
Total Sugars 4.4g9%
Protein 4.3g9%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 182.7mg14%
Potassium 625mg13%
Phosphorus 76.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
78%Water
0%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.3g
  • Fiber29% DV7.3g
  • Sugar9% DV4.4g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV182.7mg
  • Iron9% DV1.6mg
  • Potassium13% DV625mg
  • Sodium0% DV5.8mg
  • Magnesium18% DV74mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.5μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight145g
Calories1317%
Fat0.5g1%
Protein4.3g9%
Carbohydrate27.3g9%
Sugars4.4g9%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca182.7mg14%
Iron, Fe1.6mg9%
Potassium, K625mg13%
Magnesium, Mg74mg18%
Vitamin A, RAE59.5μg7%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories1317%
Fat0.5g1%
Protein4.3g9%
Carbohydrate27.3g9%
Sugars4.4g9%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca182.7mg14%
Iron, Fe1.6mg9%
Potassium, K625mg13%
Magnesium, Mg74mg18%
Phosphorus, P76.9mg6%
Sodium, Na5.8mg0%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg21%
Manganese, Mn0.8mg35%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE59.5μg7%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)243.6μg61%
Folic acid0μg0%
Food Folate243.6μg61%
Folate DFE243.6μg61%
Choline~mg~%
Retinol0μg
Vitamin A, IU1184.7IU39%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water111.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg