#1: Cooked Blackeyed Peas
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Nutrition Facts for Cooked Blackeyed Peas

(Cowpeas (blackeyes) immature seeds cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 160


Calorie Breakdown
3% Fat
84% Carbs
13% Protein

  • 3% Fat
  • 84% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber33% DV
  • Sugar11% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium16% DV
  • Iron10% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B120% DV
  • Vitamin C4% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K37% DV
Nutrient%DV
Weight165g
Calories1608%
Fat0.6g1%
Protein5.2g10%
Carbohydrate33.5g11%
Sugars5.3g11%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca211.2mg16%
Iron, Fe1.8mg10%
Potassium, K689.7mg15%
Magnesium, Mg85.8mg20%
Vitamin A, RAE66μg7%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight165g
Calories1608%
Fat0.6g1%
Protein5.2g10%
Carbohydrate33.5g11%
Sugars5.3g11%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight165g
Calcium, Ca211.2mg16%
Iron, Fe1.8mg10%
Potassium, K689.7mg15%
Magnesium, Mg85.8mg20%
Phosphorus, P84.2mg7%
Sodium, Na6.6mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.2mg24%
Manganese, Mn0.9mg41%
Selenium, Se4.1μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight165g
Vitamin A, RAE66μg7%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg6%
Folate (B9)209.6μg52%
Folic acid0μg0%
Food Folate209.6μg52%
Folate DFE209.6μg52%
Choline54.3mg10%
Retinol0μg
Vitamin A, IU1305.2IU44%
Carotene, beta783.8μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)43.9μg37%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight165g
Water124.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight165g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight165g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids153mg
Omega 3 to Omega 6 Ratio0.73
Omega 6 to Omega 3 Ratio1.37
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0135mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated266mg
18:2 undifferentiated153mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated112mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight165g
Betaine~mg
Tryptophan61mg22%
Threonine195mg19%
Isoleucine281mg20%
Leucine373mg14%
Lysine345mg16%
Methionine74mg10%
Cystine78mg27%
Phenylalanine287mg33%
Tyrosine215mg25%
Valine304mg17%
Arginine366mg
Histidine170mg24%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.