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      Cooked Blackeyed Peas (Immature Seeds)
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      Cooked Blackeyed Peas (Immature Seeds)

      Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt
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      Nutrition Facts
      Serving Size
      1 cup (165g)
      Calories160
      % Daily Value *
      Total Fat 0.63g1%
      Saturated Fat 0.16g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6.6mg0%
      Total Carbohydrate 33.5g12%
      Dietary Fiber 8.3g29%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 3.6mg4%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 211.2mg16%
      Potassium 689.7mg15%
      Phosphorus 84.1mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 5.2g 10% DV
      • Carbs 34g 12% DV
      • Fat 0.63g 1% DV
      • Fiber 8.3g 29% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Cooked Blackeyed Peas (Immature Seeds) coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Immature Seeds). This food consists of 75.97% water, 3.19% protein, 20.45% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 160 8%
      Fat 0.63g 1%
      Protein 5.2g 10%
      Carbohydrate 33.5g 12%
      Sugars 5.3g 11%
      Fiber 8.3g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.16g 1%
      Net-Carbs 25.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 211.2mg 16%
      Iron, Fe 1.8mg 10%
      Potassium, K 689.7mg 15%
      Magnesium 85.8mg 20%
      Phosphorus, P 84.1mg 7%
      Sodium 6.6mg 0%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.22mg 24%
      Manganese 0.94mg 41%
      Selenium, Se 4.1mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 66mcg 7%
      Vitamin C 3.6mg 4%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 209.6mcg 52%
      Folic acid 0mcg 0%
      Food Folate 209.6mcg 52%
      Folate DFE 209.6mcg 52%
      Choline 54.3mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 783.8mcg 7%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1305.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 43.9mcg 37%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 124.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.88
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 0.056g
      Total Polyunsaturated 0.266g
      Omega 3s 0.112g 7%
      Omega 6s 0.153g 1%
      Omega 3 to Omega 6 Ratio 0.73
      Omega 6 to Omega 3 Ratio 1.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.135g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.021g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.035g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.02g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.153g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.112g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 170mg 24%
      Isoleucine 281mg 20%
      Leucine 373mg 14%
      Lysine 345mg 16%
      Methionine 74mg 10%
      Phenylalanine 287mg 33%
      Threonine 195mg 19%
      Tryptophan 61mg 22%
      Valine 304mg 17%
      Conditionally Essential Amino Acids
      Arginine 366mg
      Cystine 78mg 27%
      Glycine --mg
      Proline --mg
      Tyrosine 215mg 25%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cooked Blackeyed Peas (Immature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.