Nutrition Comparison | Category List

Nutrition Facts for Cooked Blackeyed Peas

(Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 160
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 8% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 33% DV
  • Sugar 5.3g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 21% DV
  • Iron 10% DV
  • Potassium 20% DV
  • Sodium 0% DV
  • Magnesium 21% DV
  • Zinc 11% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 26% DV
  • Vitamin B12 0% DV
  • Vitamin C 6% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 55% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1608%
Fat0.6g1%
Protein5.2g10%
Carbohydrate33.5g11%
Sugars5.3g~%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca211.2mg21%
Iron, Fe1.8mg10%
Potassium, K689.7mg20%
Magnesium, Mg85.8mg21%
Vitamin A, IU1305.2IU26%
Vitamin C3.6mg6%
Vitamin B-120μg0%

Macronutrients%DV
Calories1608%
Fat0.6g1%
Protein5.2g10%
Carbohydrate33.5g11%
Sugars5.3g~%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca211.2mg21%
Iron, Fe1.8mg10%
Potassium, K689.7mg20%
Magnesium, Mg85.8mg21%
Phosphorus, P84.2mg8%
Sodium, Na6.6mg0%
Zinc, Zn1.7mg11%
Copper, Cu0.2mg10%
Manganese, Mn0.9mg45%
Selenium, Se4.1μg6%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1305.2IU26%
Vitamin C3.6mg6%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.3mg12%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)209.6μg52%
Folic acid0μg~%
Food Folate209.6μg~%
Folate DFE209.6μg~%
Choline54.3mg10%
Vitamin A, RAE66μg~%
Retinol0μg~%
Carotene, beta783.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)43.9μg55%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water124.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.112g7%
Omega 6 Fatty Acids0.153g~%
Omega 3 to Omega 6 Ratio0.73~%
Omega 6 to Omega 3 Ratio1.37~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.135g~%
17:00g~%
18:00.021g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.056g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.035g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0.02g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.266g~%
18:2 undifferentiated0.153g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.112g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.061g22%
Threonine0.195g19%
Isoleucine0.281g20%
Leucine0.373g14%
Lysine0.345g16%
Methionine0.074g10%
Cystine0.078g27%
Phenylalanine0.287g33%
Tyrosine0.215g24%
Valine0.304g17%
Arginine0.366g~%
Histidine0.17g24%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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