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Cooked Blackeyed Peas
Serving Size:
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Nutrition Facts for Cooked Blackeyed Peas

(Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt)

Total Calories: 160


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
86% Carbs
11% Protein

  • 3% Fat
  • 86% Carbs
  • 11% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 33% DV
  • Sugar 5.3g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 16% DV
  • Iron 10% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 20% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 37% DV
Nutrient%DV
Calories1608%
Fat0.6g1%
Protein5.2g10%
Carbohydrate33.5g11%
Sugars5.3g11%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca211.2mg16%
Iron, Fe1.8mg10%
Potassium, K689.7mg15%
Magnesium, Mg85.8mg20%
Vitamin A, RAE66μg7%
Vitamin C3.6mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories160 calories8%
Fat0.6g1%
Protein5.2g10%
Carbohydrate33.5g11%
Sugars5.3g11%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca211.2mg16%
Iron, Fe1.8mg10%
Potassium, K689.7mg15%
Magnesium, Mg85.8mg20%
Phosphorus, P84.2mg7%
Sodium, Na6.6mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.2mg22%
Manganese, Mn0.9mg39%
Selenium, Se4.1μg7%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE66μg7%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)209.6μg52%
Folic acid0μg0%
Food Folate209.6μg52%
Folate DFE209.6μg52%
Choline54.3mg10%
Vitamin A, IU1305.2IU44%
Retinol0μg~%
Carotene, beta783.8μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)43.9μg37%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water124.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids153mg~%
Omega 3 to Omega 6 Ratio0.73~%
Omega 6 to Omega 3 Ratio1.37~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:0135mg~%
17:0~mg~%
18:021mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated56mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated35mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated20mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated266mg~%
18:2 undifferentiated153mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated112mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan61mg22%
Threonine195mg19%
Isoleucine281mg20%
Leucine373mg14%
Lysine345mg16%
Methionine74mg10%
Cystine78mg27%
Phenylalanine287mg33%
Tyrosine215mg25%
Valine304mg17%
Arginine366mg~%
Histidine170mg24%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.