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Cowpeas Leafy Tips Cooked Boiled Drained Without Salt×
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Cowpeas Leafy Tips Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (53g)
Calories12
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 1.5g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 9.8mg11%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 36.6mg3%
Potassium 186mg4%
Phosphorus 22.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
3%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.6mg
  • Iron3% DV0.6mg
  • Potassium4% DV186mg
  • Sodium0% DV3.2mg
  • Magnesium8% DV32.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.4μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories121%
Fat0.1g0%
Protein2.5g5%
Carbohydrate1.5g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium36.6mg3%
Iron, Fe0.6mg3%
Potassium, K186mg4%
Magnesium32.9mg8%
Phosphorus, P22.3mg2%
Sodium3.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE15.4μg2%
Vitamin C9.8mg11%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0mg0%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)31.8μg8%
Folic acid0μg0%
Food Folate31.8μg8%
Folate DFE31.8μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU305.3IU10%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water48.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3s9mg1%
Omega 6s13mg0%
Omega 3 to Omega 6 Ratio0.69
Omega 6 to Omega 3 Ratio1.44
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:011mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated22mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg