#1: Hard Boiled Eggs
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Nutrition Facts for Hard Boiled Eggs

(Egg whole cooked hard-boiled)

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Serving Size:
x

Total Calories: 78


Calorie Breakdown
64% Fat
3% Carbs
34% Protein

  • 64% Fat
  • 3% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat8% DV
  • Saturated Fats8% DV
  • Cholesterol62% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium1% DV
  • Sodium3% DV
  • Magnesium1% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1223% DV
  • Vitamin C0% DV
  • Vitamin D6% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight50g
Calories784%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.6g8%
Calcium, Ca25mg2%
Iron, Fe0.6mg3%
Potassium, K63mg1%
Magnesium, Mg5mg1%
Vitamin A, RAE74.5μg8%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
Weight50g
Calories784%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.6g8%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight50g
Calcium, Ca25mg2%
Iron, Fe0.6mg3%
Potassium, K63mg1%
Magnesium, Mg5mg1%
Phosphorus, P86mg7%
Sodium, Na62mg3%
Zinc, Zn0.5mg5%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se15.4μg28%
Fluoride, F2.4μg
Vitamins
Vitamins%DV
Weight50g
Vitamin A, RAE74.5μg8%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg20%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg4%
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline146.9mg27%
Retinol74μg
Vitamin A, IU260IU9%
Carotene, beta5.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5μg0%
Lycopene0μg
Lutein + Zeaxanthin176.5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)44IU6%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight50g
Water37.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight50g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids594mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27
4:00mg
6:00mg
8:02mg
10:02mg
12:02mg
13:0~mg
14:018mg
15:0~mg
16:01175mg
17:0~mg
18:0414mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2039mg
14:1~mg
15:1~mg
16:1 undifferentiated155mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1863mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated707mg
18:2 undifferentiated594mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated75mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)19mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight50g
Betaine0mg
Tryptophan77mg27%
Threonine302mg29%
Isoleucine343mg25%
Leucine538mg20%
Lysine452mg22%
Methionine196mg27%
Cystine146mg51%
Phenylalanine334mg38%
Tyrosine257mg29%
Valine384mg21%
Arginine378mg
Histidine149mg21%
Alanine350mg
Aspartic acid632mg
Glutamic acid822mg
Glycine212mg
Proline251mg
Serine468mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.