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Hard Boiled Eggs
Serving Size:
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Nutrition Facts for Hard Boiled Eggs

(Egg, whole, cooked, hard-boiled)

Total Calories: 78


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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62% Fat
3% Carbs
35% Protein

  • 62% Fat
  • 3% Carbs
  • 35% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 8% DV
  • Saturated Fats 8% DV
  • Cholesterol 62% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.6g
  • Protein 13% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 1% DV
  • Sodium 3% DV
  • Magnesium 1% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 8% DV
  • Vitamin B12 25% DV
  • Vitamin C 0% DV
  • Vitamin D 6% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories784%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.6g8%
Calcium, Ca25mg2%
Iron, Fe0.6mg3%
Potassium, K63mg1%
Magnesium, Mg5mg1%
Vitamin A, RAE74.5μg8%
Vitamin C0mg0%
Vitamin B-120.6μg25%

Macronutrients%DV
Calories78 calories4%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.6g8%
Net Carbs0.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca25mg2%
Iron, Fe0.6mg3%
Potassium, K63mg1%
Magnesium, Mg5mg1%
Phosphorus, P86mg7%
Sodium, Na62mg3%
Zinc, Zn0.5mg5%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se15.4μg28%
Fluoride, F2.4μg~%

Vitamins%DV
Vitamin A, RAE74.5μg8%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg23%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline146.9mg27%
Vitamin A, IU260IU9%
Retinol74μg~%
Carotene, beta5.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5μg0%
Lycopene0μg~%
Lutein + Zeaxanthin176.5μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)1.1μg~%
Vitamin D (IU)44IU6%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water37.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids594mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.63~%
4:00mg~%
6:00mg~%
8:02mg~%
10:02mg~%
12:02mg~%
13:0~mg~%
14:018mg~%
15:0~mg~%
16:01175mg~%
17:0~mg~%
18:0414mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2039mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated155mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1863mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:115mg~%
22:1 undifferentiated2mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated707mg~%
18:2 undifferentiated594mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated18mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated75mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)19mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan77mg28%
Threonine302mg29%
Isoleucine343mg25%
Leucine538mg20%
Lysine452mg22%
Methionine196mg27%
Cystine146mg51%
Phenylalanine334mg38%
Tyrosine257mg29%
Valine384mg21%
Arginine378mg~%
Histidine149mg21%
Alanine350mg~%
Aspartic acid632mg~%
Glutamic acid822mg~%
Glycine212mg~%
Proline251mg~%
Serine468mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.