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Nutrition Facts for Peas

(Peas green raw)
Serving Size:
×

Total Calories: 117


Calorie Breakdown
5% Fat
69% Carbs
26% Protein

  • 5% Fat
  • 69% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21g
  • Fiber33% DV8.3g
  • Sugar16% DV8.2g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.3mg
  • Iron12% DV2.1mg
  • Potassium8% DV353.8mg
  • Sodium0% DV7.3mg
  • Magnesium11% DV47.9mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.1μg
  • Vitamin B120% DV0μg
  • Vitamin C64% DV58mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K30% DV36μg
Nutrient%DV
~ = missing data
Weight145g
Calories1176%
Fat0.6g1%
Protein7.9g16%
Carbohydrate21g7%
Sugars8.2g16%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca36.3mg3%
Iron, Fe2.1mg12%
Potassium, K353.8mg8%
Magnesium, Mg47.9mg11%
Vitamin A, RAE55.1μg6%
Vitamin C58mg64%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories1176%
Fat0.6g1%
Protein7.9g16%
Carbohydrate21g7%
Sugars8.2g16%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca36.3mg3%
Iron, Fe2.1mg12%
Potassium, K353.8mg8%
Magnesium, Mg47.9mg11%
Phosphorus, P156.6mg13%
Sodium, Na7.3mg0%
Zinc, Zn1.8mg16%
Copper, Cu0.3mg28%
Manganese, Mn0.6mg26%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE55.1μg6%
Vitamin C58mg64%
Vitamin B-120μg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg15%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg14%
Folate (B9)94.3μg24%
Folic acid0μg0%
Food Folate94.3μg24%
Folate DFE94.3μg24%
Choline41.2mg7%
Retinol0μg
Vitamin A, IU1109.3IU37%
Carotene, beta651.1μg6%
Carotene, alpha30.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3591.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)36μg30%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water114.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose7.2g
Glucose (Dextrose)0.2g
Fructose0.6g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids220mg1%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.31
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:093mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated51mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated51mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated271mg
18:2 undifferentiated220mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated51mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine0mg
Tryptophan54mg19%
Threonine294mg28%
Isoleucine283mg20%
Leucine468mg17%
Lysine460mg22%
Methionine119mg16%
Cystine46mg16%
Phenylalanine290mg33%
Tyrosine165mg19%
Valine341mg19%
Arginine621mg
Histidine155mg22%
Alanine348mg
Aspartic acid719mg
Glutamic acid1074mg
Glycine267mg
Proline251mg
Serine262mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.