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Peas

(Peas Green Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (145g)
Calories117
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 21g7%
Dietary Fiber 8.3g33%
Total Sugars 8.2g16%
~ No added sugar data collected~
Protein 7.9g16%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 36.3mg3%
Potassium 353.8mg8%
Phosphorus 156.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21g
  • Fiber33% DV8.3g
  • Sugar16% DV8.2g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.3mg
  • Iron12% DV2.1mg
  • Potassium8% DV353.8mg
  • Sodium0% DV7.3mg
  • Magnesium11% DV47.9mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.1μg
  • Vitamin B120% DV0μg
  • Vitamin C64% DV58mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K30% DV36μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories1176%
Fat0.6g1%
Protein7.9g16%
Carbohydrate21g7%
Sugars8.2g16%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium36.3mg3%
Iron, Fe2.1mg12%
Potassium, K353.8mg8%
Magnesium47.9mg11%
Phosphorus, P156.6mg13%
Sodium7.3mg0%
Zinc, Zn1.8mg16%
Copper, Cu0.3mg28%
Manganese0.6mg26%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE55.1μg6%
Vitamin C58mg64%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg15%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg14%
Folate (B9)94.3μg24%
Folic acid0μg0%
Food Folate94.3μg24%
Folate DFE94.3μg24%
Choline41.2mg7%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta651.1μg6%
Carotene, alpha30.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1109.3IU37%
Lycopene0μg
Lutein + Zeaxanthin3591.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)36μg30%
Vitamin K1 Dihydrophylloquinone36μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight145g
Water114.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose7.2g
Glucose (Dextrose)0.2g
Fructose0.6g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3s51mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated51mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine0mg
Tryptophan54mg19%
Threonine294mg28%
Isoleucine283mg20%
Leucine468mg17%
Lysine460mg22%
Methionine119mg16%
Cystine46mg16%
Phenylalanine290mg33%
Tyrosine165mg19%
Valine341mg19%
Arginine621mg
Histidine155mg22%
Alanine348mg
Aspartic acid719mg
Glutamic acid1074mg
Glycine267mg
Proline251mg
Serine262mg
Hydroxyproline~mg