Peas Green Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Peas Green Frozen Cooked Boiled Drained Without Salt

(Peas green frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 62


Calorie Breakdown
3% Fat
71% Carbs
26% Protein

  • 3% Fat
  • 71% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.4g
  • Fiber14% DV3.6g
  • Sugar7% DV3.5g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron7% DV1.2mg
  • Potassium2% DV88mg
  • Sodium2% DV57.6mg
  • Magnesium4% DV17.6mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV84μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K16% DV19.2μg
Nutrient%DV
~ = missing data
Weight80g
Calories623%
Fat0.2g0%
Protein4.1g8%
Carbohydrate11.4g4%
Sugars3.5g7%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.2mg1%
Iron, Fe1.2mg7%
Potassium, K88mg2%
Magnesium, Mg17.6mg4%
Vitamin A, RAE84μg9%
Vitamin C7.9mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories623%
Fat0.2g0%
Protein4.1g8%
Carbohydrate11.4g4%
Sugars3.5g7%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium, Ca19.2mg1%
Iron, Fe1.2mg7%
Potassium, K88mg2%
Magnesium, Mg17.6mg4%
Phosphorus, P61.6mg5%
Sodium, Na57.6mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg10%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE84μg9%
Vitamin C7.9mg9%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)47.2μg12%
Folic acid0μg0%
Food Folate47.2μg12%
Folate DFE47.2μg12%
Choline22mg4%
Retinol0μg
Vitamin A, IU1680IU56%
Carotene, beta1000μg9%
Carotene, alpha16μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1920μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)19.2μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water63.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight80g
Sucrose3.2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids84mg0%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.42
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:035mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated19mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated103mg
18:2 undifferentiated84mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine0mg
Tryptophan28mg10%
Threonine154mg15%
Isoleucine148mg11%
Leucine246mg9%
Lysine242mg12%
Methionine62mg9%
Cystine24mg8%
Phenylalanine152mg17%
Tyrosine86mg10%
Valine178mg10%
Arginine326mg
Histidine81mg12%
Alanine182mg
Aspartic acid377mg
Glutamic acid564mg
Glycine140mg
Proline132mg
Serine138mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.