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Hash Browns
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Nutrition Facts for Hash Browns

(Potatoes hash brown home-prepared)

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Serving Size:
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Total Calories: 413


Calorie Breakdown
43% Fat
53% Carbs
5% Protein

  • 43% Fat
  • 53% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories21% DV
  • Fat30% DV
  • Saturated Fats15% DV
  • Cholesterol0% DV
  • Carbohydrates18% DV
  • Fiber20% DV
  • Sugar5% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium19% DV
  • Sodium22% DV
  • Magnesium13% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C23% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K5% DV
Nutrient%DV
Weight156g
Calories41321%
Fat19.5g30%
Protein4.7g9%
Carbohydrate54.8g18%
Sugars2.3g5%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats2.9g15%
Calcium, Ca21.8mg2%
Iron, Fe0.9mg5%
Potassium, K898.6mg19%
Magnesium, Mg54.6mg13%
Vitamin A, RAE0μg0%
Vitamin C20.3mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories41321%
Fat19.5g30%
Protein4.7g9%
Carbohydrate54.8g18%
Sugars2.3g5%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats2.9g15%
Net Carbs49.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight156g
Calcium, Ca21.8mg2%
Iron, Fe0.9mg5%
Potassium, K898.6mg19%
Magnesium, Mg54.6mg13%
Phosphorus, P109.2mg9%
Sodium, Na533.5mg22%
Zinc, Zn0.7mg7%
Copper, Cu0.5mg51%
Manganese, Mn0.4mg17%
Selenium, Se0.8μg1%
Fluoride, F0μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE0μg0%
Vitamin C20.3mg23%
Vitamin B-120μg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg4%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.7mg43%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline36.2mg7%
Retinol0μg
Vitamin A, IU7.8IU0%
Carotene, beta4.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin25μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.8μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight156g
Water73.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose0.5g
Glucose (Dextrose)1g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids527mg33%
Omega 6 Fatty Acids6808mg40%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.92
4:00mg
6:00mg
8:00mg
10:03mg
12:08mg
13:0~mg
14:022mg
15:0~mg
16:01931mg
17:0~mg
18:0973mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8266mg
14:1~mg
15:1~mg
16:1 undifferentiated80mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8187mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7337mg
18:2 undifferentiated6808mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated527mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine0mg
Tryptophan73mg26%
Threonine170mg16%
Isoleucine192mg14%
Leucine282mg10%
Lysine284mg14%
Methionine73mg10%
Cystine61mg21%
Phenylalanine207mg24%
Tyrosine175mg20%
Valine262mg14%
Arginine217mg
Histidine105mg15%
Alanine145mg
Aspartic acid1147mg
Glutamic acid786mg
Glycine139mg
Proline170mg
Serine206mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.