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Hash Browns

(Potatoes Hash Brown Home-Prepared)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (156g)
Calories413
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 533.5mg22%
Total Carbohydrate 54.8g18%
Dietary Fiber 5g20%
Total Sugars 2.3g5%
~ No added sugar data collected~
Protein 4.7g9%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 21.8mg2%
Potassium 898.6mg19%
Phosphorus 109.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
13%Fat
36%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV413 calories
  • Fat30% DV19.5g
  • Saturated Fats15% DV2.9g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV54.8g
  • Fiber20% DV5g
  • Sugar5% DV2.3g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.8mg
  • Iron5% DV0.9mg
  • Potassium19% DV898.6mg
  • Sodium22% DV533.5mg
  • Magnesium13% DV54.6mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories41321%
Fat19.5g30%
Protein4.7g9%
Carbohydrate54.8g18%
Sugars2.3g5%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats2.9g15%
Net-Carbs49.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium21.8mg2%
Iron, Fe0.9mg5%
Potassium, K898.6mg19%
Magnesium54.6mg13%
Phosphorus, P109.2mg9%
Sodium533.5mg22%
Zinc, Zn0.7mg7%
Copper, Cu0.5mg51%
Manganese0.4mg17%
Selenium, Se0.8μg1%
Fluoride, F0μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE0μg0%
Vitamin C20.3mg23%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg4%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.7mg43%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline36.2mg7%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta4.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7.8IU0%
Lycopene0μg
Lutein + Zeaxanthin25μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.8μg5%
Vitamin K1 Dihydrophylloquinone5.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight156g
Water73.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-14.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.5g
Glucose (Dextrose)1g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3s527mg
Omega 6s7mg
Omega 3 to Omega 6 Ratio75.29
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:03mg
12:08mg
13:0~mg
14:022mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated80mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated527mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine0mg
Tryptophan73mg26%
Threonine170mg16%
Isoleucine192mg14%
Leucine282mg10%
Lysine284mg14%
Methionine73mg10%
Cystine61mg21%
Phenylalanine207mg24%
Tyrosine175mg20%
Valine262mg14%
Arginine217mg
Histidine105mg15%
Alanine145mg
Aspartic acid1147mg
Glutamic acid786mg
Glycine139mg
Proline170mg
Serine206mg
Hydroxyproline~mg