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Cooked Pumpkin
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Nutrition Facts for Cooked Pumpkin

(Pumpkin cooked boiled drained without salt)

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Serving Size:
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Total Calories: 49


Calorie Breakdown
4% Fat
83% Carbs
13% Protein

  • 4% Fat
  • 83% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber11% DV
  • Sugar10% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron8% DV
  • Potassium12% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE78% DV
  • Vitamin B120% DV
  • Vitamin C13% DV
  • Vitamin D0% DV
  • Vitamin E13% DV
  • Vitamin K2% DV
Nutrient%DV
Weight245g
Calories492%
Fat0.2g0%
Protein1.8g4%
Carbohydrate12g4%
Sugars5.1g10%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca36.8mg3%
Iron, Fe1.4mg8%
Potassium, K563.5mg12%
Magnesium, Mg22.1mg5%
Vitamin A, RAE705.6μg78%
Vitamin C11.5mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight245g
Calories492%
Fat0.2g0%
Protein1.8g4%
Carbohydrate12g4%
Sugars5.1g10%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs9.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight245g
Calcium, Ca36.8mg3%
Iron, Fe1.4mg8%
Potassium, K563.5mg12%
Magnesium, Mg22.1mg5%
Phosphorus, P73.5mg6%
Sodium, Na2.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg25%
Manganese, Mn0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE705.6μg78%
Vitamin C11.5mg13%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg15%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline15.2mg3%
Retinol0μg
Vitamin A, IU14099.8IU470%
Carotene, beta5135.2μg48%
Carotene, alpha6651.8μg31%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2484.3μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water229.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids5mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:012mg
15:0~mg
16:064mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan22mg8%
Threonine51mg5%
Isoleucine56mg4%
Leucine83mg3%
Lysine96mg5%
Methionine20mg3%
Cystine5mg2%
Phenylalanine56mg6%
Tyrosine74mg8%
Valine61mg3%
Arginine96mg
Histidine27mg4%
Alanine49mg
Aspartic acid181mg
Glutamic acid326mg
Glycine47mg
Proline47mg
Serine78mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.