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Cooked Cookneck Summer Squash
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Nutrition Facts for Cooked Cookneck Summer Squash

(Squash summer crookneck and straightneck cooked boiled drained without salt)

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Serving Size:
×

Total Calories: 41


Calorie Breakdown
17% Fat
65% Carbs
17% Protein

  • 17% Fat
  • 65% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber8% DV
  • Sugar9% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron4% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B120% DV
  • Vitamin C23% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K7% DV
Nutrient%DV
Weight180g
Calories412%
Fat0.7g1%
Protein1.9g4%
Carbohydrate6.8g2%
Sugars4.5g9%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca39.6mg3%
Iron, Fe0.7mg4%
Potassium, K318.6mg7%
Magnesium, Mg28.8mg7%
Vitamin A, RAE100.8μg11%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories412%
Fat0.7g1%
Protein1.9g4%
Carbohydrate6.8g2%
Sugars4.5g9%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca39.6mg3%
Iron, Fe0.7mg4%
Potassium, K318.6mg7%
Magnesium, Mg28.8mg7%
Phosphorus, P52.2mg4%
Sodium, Na1.8mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg12%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE100.8μg11%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg8%
Folate (B9)41.4μg10%
Folic acid0μg0%
Food Folate41.4μg10%
Folate DFE41.4μg10%
Choline14.2mg3%
Retinol0μg
Vitamin A, IU2010.6IU67%
Carotene, beta1206μg11%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin567μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.9μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water169.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose0.5g
Glucose (Dextrose)1.6g
Fructose2.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids148mg9%
Omega 6 Fatty Acids88mg1%
Omega 3 to Omega 6 Ratio1.68
Omega 6 to Omega 3 Ratio0.59
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0101mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated41mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated38mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated236mg
18:2 undifferentiated88mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated148mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine~mg
Tryptophan14mg5%
Threonine40mg4%
Isoleucine59mg4%
Leucine95mg3%
Lysine90mg4%
Methionine23mg3%
Cystine18mg6%
Phenylalanine58mg7%
Tyrosine43mg5%
Valine74mg4%
Arginine68mg
Histidine36mg5%
Alanine86mg
Aspartic acid200mg
Glutamic acid175mg
Glycine61mg
Proline50mg
Serine67mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.