Nutrition Comparison | Category List

Nutrition Facts for Cooked Butternut Squash

(Squash, winter, butternut, cooked, baked, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 82
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 26% DV
  • Sugar 4g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 7% DV
  • Potassium 17% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 457% DV
  • Vitamin B12 0% DV
  • Vitamin C 52% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories824%
Fat0.2g0%
Protein1.8g4%
Carbohydrate21.5g7%
Sugars4g~%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca84.1mg8%
Iron, Fe1.2mg7%
Potassium, K582.2mg17%
Magnesium, Mg59.5mg15%
Vitamin A, IU22867.8IU457%
Vitamin C31mg52%
Vitamin B-120μg0%

Macronutrients%DV
Calories824%
Fat0.2g0%
Protein1.8g4%
Carbohydrate21.5g7%
Sugars4g~%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca84.1mg8%
Iron, Fe1.2mg7%
Potassium, K582.2mg17%
Magnesium, Mg59.5mg15%
Phosphorus, P55.4mg6%
Sodium, Na8.2mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.4mg20%
Selenium, Se1μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU22867.8IU457%
Vitamin C31mg52%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)2mg10%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.3mg15%
Folate (B9)39μg10%
Folic acid0μg~%
Food Folate39μg~%
Folate DFE39μg~%
Choline0mg0%
Vitamin A, RAE1143.9μg~%
Retinol0μg~%
Carotene, beta9368.5μg~%
Carotene, alpha2316.5μg~%
Cryptoxanthin, beta6387.8μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.6mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.1μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water180g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.049g3%
Omega 6 Fatty Acids0.029g~%
Omega 3 to Omega 6 Ratio1.71~%
Omega 6 to Omega 3 Ratio0.58~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.033g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.014g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.014g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.078g~%
18:2 undifferentiated0.029g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.049g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.027g10%
Threonine0.055g5%
Isoleucine0.072g5%
Leucine0.105g4%
Lysine0.068g3%
Methionine0.023g3%
Cystine0.016g6%
Phenylalanine0.072g8%
Tyrosine0.062g7%
Valine0.08g4%
Arginine0.103g~%
Histidine0.035g5%
Alanine0.078g~%
Aspartic acid0.199g~%
Glutamic acid0.322g~%
Glycine0.068g~%
Proline0.066g~%
Serine0.072g~%
Hydroxyproline0g~%
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