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Cooked Butternut Squash
Serving Size:
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Nutrition Facts for Cooked Butternut Squash

(Squash, winter, butternut, cooked, baked, without salt)

Total Calories: 82


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
93% Carbs
5% Protein

  • 3% Fat
  • 93% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 26% DV
  • Sugar 4g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 7% DV
  • Potassium 12% DV
  • Sodium 0% DV
  • Magnesium 14% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 127% DV
  • Vitamin B12 0% DV
  • Vitamin C 34% DV
  • Vitamin D 0% DV
  • Vitamin E 17% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories824%
Fat0.2g0%
Protein1.8g4%
Carbohydrate21.5g7%
Sugars4g8%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca84.1mg6%
Iron, Fe1.2mg7%
Potassium, K582.2mg12%
Magnesium, Mg59.5mg14%
Vitamin A, RAE1143.9μg127%
Vitamin C31mg34%
Vitamin B-120μg0%

Macronutrients%DV
Calories82 calories4%
Fat0.2g0%
Protein1.8g4%
Carbohydrate21.5g7%
Sugars4g8%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca84.1mg6%
Iron, Fe1.2mg7%
Potassium, K582.2mg12%
Magnesium, Mg59.5mg14%
Phosphorus, P55.4mg4%
Sodium, Na8.2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1143.9μg127%
Vitamin C31mg34%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg18%
Folate (B9)39μg10%
Folic acid0μg0%
Food Folate39μg10%
Folate DFE39μg10%
Choline~mg~%
Vitamin A, IU22867.8IU762%
Retinol0μg~%
Carotene, beta9368.5μg87%
Carotene, alpha2316.5μg11%
Cryptoxanthin, beta6387.8μg30%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water180g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids29mg~%
Omega 3 to Omega 6 Ratio1.71~%
Omega 6 to Omega 3 Ratio0.58~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:033mg~%
17:0~mg~%
18:04mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated14mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated14mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated78mg~%
18:2 undifferentiated29mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated49mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan27mg10%
Threonine55mg5%
Isoleucine72mg5%
Leucine105mg4%
Lysine68mg3%
Methionine23mg3%
Cystine16mg6%
Phenylalanine72mg8%
Tyrosine62mg7%
Valine80mg4%
Arginine103mg~%
Histidine35mg5%
Alanine78mg~%
Aspartic acid199mg~%
Glutamic acid322mg~%
Glycine68mg~%
Proline66mg~%
Serine72mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.