#1: Cooked Butternut Squash
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Nutrition Facts for Cooked Butternut Squash

(Squash winter butternut cooked baked without salt)

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Serving Size:
x

Total Calories: 82


Calorie Breakdown
2% Fat
89% Carbs
9% Protein

  • 2% Fat
  • 89% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber26% DV
  • Sugar8% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron7% DV
  • Potassium12% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE127% DV
  • Vitamin B120% DV
  • Vitamin C34% DV
  • Vitamin D0% DV
  • Vitamin E18% DV
  • Vitamin K2% DV
Nutrient%DV
Weight205g
Calories824%
Fat0.2g0%
Protein1.8g4%
Carbohydrate21.5g7%
Sugars4g8%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca84.1mg6%
Iron, Fe1.2mg7%
Potassium, K582.2mg12%
Magnesium, Mg59.5mg14%
Vitamin A, RAE1143.9μg127%
Vitamin C31mg34%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight205g
Calories824%
Fat0.2g0%
Protein1.8g4%
Carbohydrate21.5g7%
Sugars4g8%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight205g
Calcium, Ca84.1mg6%
Iron, Fe1.2mg7%
Potassium, K582.2mg12%
Magnesium, Mg59.5mg14%
Phosphorus, P55.4mg4%
Sodium, Na8.2mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg15%
Manganese, Mn0.4mg15%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight205g
Vitamin A, RAE1143.9μg127%
Vitamin C31mg34%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg15%
Folate (B9)39μg10%
Folic acid0μg0%
Food Folate39μg10%
Folate DFE39μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU22867.8IU762%
Carotene, beta9368.5μg87%
Carotene, alpha2316.5μg11%
Cryptoxanthin, beta6387.8μg30%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.6mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight205g
Water180g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight205g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight205g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids29mg
Omega 3 to Omega 6 Ratio1.69
Omega 6 to Omega 3 Ratio0.59
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight205g
Betaine~mg
Tryptophan27mg10%
Threonine55mg5%
Isoleucine72mg5%
Leucine105mg4%
Lysine68mg3%
Methionine23mg3%
Cystine16mg6%
Phenylalanine72mg8%
Tyrosine62mg7%
Valine80mg4%
Arginine103mg
Histidine35mg5%
Alanine78mg
Aspartic acid199mg
Glutamic acid322mg
Glycine68mg
Proline66mg
Serine72mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.