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#1: Spaghetti Squash
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Nutrition Facts for Spaghetti Squash

(Squash winter spaghetti raw)

Total Calories: 31


Calorie Breakdown
14% Fat
78% Carbs
8% Protein

  • 14% Fat
  • 78% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber6% DV
  • Sugar6% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium2% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight101g
Calories312%
Fat0.6g1%
Protein0.6g1%
Carbohydrate7g2%
Sugars2.8g6%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca23.2mg2%
Iron, Fe0.3mg2%
Potassium, K109.1mg2%
Magnesium, Mg12.1mg3%
Vitamin A, RAE6.1μg1%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight101g
Calories312%
Fat0.6g1%
Protein0.6g1%
Carbohydrate7g2%
Sugars2.8g6%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs5.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight101g
Calcium, Ca23.2mg2%
Iron, Fe0.3mg2%
Potassium, K109.1mg2%
Magnesium, Mg12.1mg3%
Phosphorus, P12.1mg1%
Sodium, Na17.2mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg5%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight101g
Vitamin A, RAE6.1μg1%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg6%
Folate (B9)12.1μg3%
Folic acid0μg0%
Food Folate12.1μg3%
Folate DFE12.1μg3%
Choline8.3mg2%
Retinol0μg
Vitamin A, IU121.2IU4%
Carotene, beta64.6μg1%
Carotene, alpha16.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight101g
Water92.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight101g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight101g
Omega 3 Fatty Acids150mg9%
Omega 6 Fatty Acids91mg
Omega 3 to Omega 6 Ratio1.65
Omega 6 to Omega 3 Ratio0.61
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0102mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated42mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated39mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated241mg
18:2 undifferentiated91mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated150mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight101g
Betaine~mg
Tryptophan9mg3%
Threonine18mg2%
Isoleucine24mg2%
Leucine34mg1%
Lysine22mg1%
Methionine7mg1%
Cystine5mg2%
Phenylalanine24mg3%
Tyrosine20mg2%
Valine26mg1%
Arginine33mg
Histidine11mg2%
Alanine25mg
Aspartic acid65mg
Glutamic acid106mg
Glycine22mg
Proline21mg
Serine24mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.