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#1: Stewed Tomatoes
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Nutrition Facts for Stewed Tomatoes

(Tomatoes red ripe cooked stewed)

Total Calories: 80


Calorie Breakdown
29% Fat
62% Carbs
10% Protein

  • 29% Fat
  • 62% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat4% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber7% DV
  • Sugar~% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium5% DV
  • Sodium19% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B120% DV
  • Vitamin C20% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight101g
Calories804%
Fat2.7g4%
Protein2g4%
Carbohydrate13.2g4%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca26.3mg2%
Iron, Fe1.1mg6%
Potassium, K249.5mg5%
Magnesium, Mg15.2mg4%
Vitamin A, RAE33.3μg4%
Vitamin C18.4mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight101g
Calories804%
Fat2.7g4%
Protein2g4%
Carbohydrate13.2g4%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs11.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight101g
Calcium, Ca26.3mg2%
Iron, Fe1.1mg6%
Potassium, K249.5mg5%
Magnesium, Mg15.2mg4%
Phosphorus, P38.4mg3%
Sodium, Na459.6mg19%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg8%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight101g
Vitamin A, RAE33.3μg4%
Vitamin C18.4mg20%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg5%
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU672.7IU22%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight101g
Water81.4g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight101g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight101g
Omega 3 Fatty Acids38mg2%
Omega 6 Fatty Acids847mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:0~mg
16:0330mg
17:0~mg
18:0188mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1058mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1056mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated887mg
18:2 undifferentiated847mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols14.14mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight101g
Betaine~mg
Tryptophan19mg7%
Threonine55mg5%
Isoleucine65mg5%
Leucine107mg4%
Lysine63mg3%
Methionine24mg3%
Cystine29mg10%
Phenylalanine76mg9%
Tyrosine41mg5%
Valine76mg4%
Arginine68mg
Histidine36mg5%
Alanine64mg
Aspartic acid176mg
Glutamic acid649mg
Glycine64mg
Proline131mg
Serine78mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.