#1: Spirulina
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Nutrition Facts for Spirulina

(Seaweed spirulina raw)

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Serving Size:
x

Total Calories: 26


Calorie Breakdown
11% Fat
26% Carbs
63% Protein

  • 11% Fat
  • 26% Carbs
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber2% DV
  • Sugar1% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron16% DV
  • Potassium3% DV
  • Sodium4% DV
  • Magnesium5% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories261%
Fat0.4g1%
Protein5.9g12%
Carbohydrate2.4g1%
Sugars0.3g1%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca12mg1%
Iron, Fe2.8mg16%
Potassium, K127mg3%
Magnesium, Mg19mg5%
Vitamin A, RAE3μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories261%
Fat0.4g1%
Protein5.9g12%
Carbohydrate2.4g1%
Sugars0.3g1%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca12mg1%
Iron, Fe2.8mg16%
Potassium, K127mg3%
Magnesium, Mg19mg5%
Phosphorus, P11mg1%
Sodium, Na98mg4%
Zinc, Zn0.2mg2%
Copper, Cu0.6mg66%
Manganese, Mn0.2mg8%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.3mg26%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60mg2%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline6.5mg1%
Retinol0μg
Vitamin A, IU56IU2%
Carotene, beta33μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water90.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids64mg
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:04mg
15:0~mg
16:0127mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan96mg34%
Threonine306mg29%
Isoleucine331mg24%
Leucine509mg19%
Lysine312mg15%
Methionine118mg16%
Cystine68mg24%
Phenylalanine286mg33%
Tyrosine266mg30%
Valine362mg20%
Arginine427mg
Histidine112mg16%
Alanine465mg
Aspartic acid597mg
Glutamic acid864mg
Glycine319mg
Proline245mg
Serine309mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.