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Spirulina

(Seaweed Spirulina Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories26
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g2%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 5.9g12%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 12mg1%
Potassium 127mg3%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
2%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.4g
  • Fiber2% DV0.4g
  • Sugar1% DV0.3g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron16% DV2.8mg
  • Potassium3% DV127mg
  • Sodium4% DV98mg
  • Magnesium5% DV19mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories261%
Fat0.4g1%
Protein5.9g12%
Carbohydrate2.4g1%
Sugars0.3g1%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium12mg1%
Iron, Fe2.8mg16%
Potassium, K127mg3%
Magnesium19mg5%
Phosphorus, P11mg1%
Sodium98mg4%
Zinc, Zn0.2mg2%
Copper, Cu0.6mg66%
Manganese0.2mg8%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0.9mg1%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.3mg26%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.3mg7%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline6.5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta33μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU56IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.5μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water90.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s42mg3%
Omega 6s64mg0%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:04mg
15:0~mg
16:0127mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan96mg34%
Threonine306mg29%
Isoleucine331mg24%
Leucine509mg19%
Lysine312mg15%
Methionine118mg16%
Cystine68mg24%
Phenylalanine286mg33%
Tyrosine266mg30%
Valine362mg20%
Arginine427mg
Histidine112mg16%
Alanine465mg
Aspartic acid597mg
Glutamic acid (Glutamine)864mg
Glycine319mg
Proline245mg
Serine309mg
Hydroxyproline~mg