1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Green Peas (Cooked)
Serving Size:
Compare this food ->

Nutrition Facts for Green Peas (Cooked)

(Peas, green, cooked, boiled, drained, with salt)

Total Calories: 134


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

2% Fat
75% Carbs
23% Protein

  • 2% Fat
  • 75% Carbs
  • 23% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 7% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 35% DV
  • Sugar 9.5g
  • Protein 17% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 3% DV
  • Iron 14% DV
  • Potassium 9% DV
  • Sodium 16% DV
  • Magnesium 15% DV
  • Zinc 17% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 25% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 35% DV
Nutrient%DV
Calories1347%
Fat0.4g1%
Protein8.6g17%
Carbohydrate25g8%
Sugars9.5g19%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca43.2mg3%
Iron, Fe2.5mg14%
Potassium, K433.6mg9%
Magnesium, Mg62.4mg15%
Vitamin A, RAE64μg7%
Vitamin C22.7mg25%
Vitamin B-120μg0%

Macronutrients%DV
Calories134 calories7%
Fat0.4g1%
Protein8.6g17%
Carbohydrate25g8%
Sugars9.5g19%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs16.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca43.2mg3%
Iron, Fe2.5mg14%
Potassium, K433.6mg9%
Magnesium, Mg62.4mg15%
Phosphorus, P187.2mg15%
Sodium, Na382.4mg16%
Zinc, Zn1.9mg17%
Copper, Cu0.3mg33%
Manganese, Mn0.8mg35%
Selenium, Se3μg5%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE64μg7%
Vitamin C22.7mg25%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.3mg18%
Folate (B9)100.8μg25%
Folic acid0μg0%
Food Folate100.8μg25%
Folate DFE100.8μg25%
Choline47.5mg9%
Vitamin A, IU1281.6IU43%
Retinol0μg~%
Carotene, beta752μg7%
Carotene, alpha35.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin4148.8μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.4μg35%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water124.6g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose8.4g~%
Glucose (Dextrose)0.2g~%
Fructose0.7g~%
Lactose0g~%
Maltose0.3g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids131mg~%
Omega 3 to Omega 6 Ratio0.23~%
Omega 6 to Omega 3 Ratio4.32~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:056mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated30mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated30mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated163mg~%
18:2 undifferentiated131mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated30mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan59mg21%
Threonine322mg31%
Isoleucine309mg22%
Leucine512mg19%
Lysine502mg24%
Methionine130mg18%
Cystine51mg18%
Phenylalanine317mg36%
Tyrosine179mg20%
Valine371mg20%
Arginine677mg~%
Histidine168mg24%
Alanine379mg~%
Aspartic acid784mg~%
Glutamic acid1173mg~%
Glycine291mg~%
Proline274mg~%
Serine286mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.