#1: Green Peas (Cooked)
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Nutrition Facts for Green Peas (Cooked)

(Peas green cooked boiled drained with salt)

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Serving Size:
x

Total Calories: 134


Calorie Breakdown
2% Fat
73% Carbs
24% Protein

  • 2% Fat
  • 73% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber35% DV
  • Sugar19% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron14% DV
  • Potassium9% DV
  • Sodium16% DV
  • Magnesium15% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B120% DV
  • Vitamin C25% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K35% DV
Nutrient%DV
Weight160g
Calories1347%
Fat0.4g1%
Protein8.6g17%
Carbohydrate25g8%
Sugars9.5g19%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca43.2mg3%
Iron, Fe2.5mg14%
Potassium, K433.6mg9%
Magnesium, Mg62.4mg15%
Vitamin A, RAE64μg7%
Vitamin C22.7mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight160g
Calories1347%
Fat0.4g1%
Protein8.6g17%
Carbohydrate25g8%
Sugars9.5g19%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs16.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca43.2mg3%
Iron, Fe2.5mg14%
Potassium, K433.6mg9%
Magnesium, Mg62.4mg15%
Phosphorus, P187.2mg15%
Sodium, Na382.4mg16%
Zinc, Zn1.9mg17%
Copper, Cu0.3mg31%
Manganese, Mn0.8mg37%
Selenium, Se3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE64μg7%
Vitamin C22.7mg25%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.2mg18%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.3mg20%
Folate (B9)100.8μg25%
Folic acid0μg0%
Food Folate100.8μg25%
Folate DFE100.8μg25%
Choline47.5mg9%
Retinol0μg
Vitamin A, IU1281.6IU43%
Carotene, beta752μg7%
Carotene, alpha35.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4148.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.4μg35%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight160g
Water124.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose8.4g
Glucose (Dextrose)0.2g
Fructose0.7g
Lactose0g
Maltose0.3g
Galactose0g
Starch~g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids131mg
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.37
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:056mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated30mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated163mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine0mg
Tryptophan59mg21%
Threonine322mg31%
Isoleucine309mg22%
Leucine512mg19%
Lysine502mg24%
Methionine130mg18%
Cystine51mg18%
Phenylalanine317mg36%
Tyrosine179mg20%
Valine371mg20%
Arginine677mg
Histidine168mg24%
Alanine379mg
Aspartic acid784mg
Glutamic acid1173mg
Glycine291mg
Proline274mg
Serine286mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.