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#1: Cooked Red Bell Peppers
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Nutrition Facts for Cooked Red Bell Peppers

(Peppers sweet red cooked boiled drained without salt)

Total Calories: 38


Calorie Breakdown
6% Fat
82% Carbs
12% Protein

  • 6% Fat
  • 82% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber6% DV
  • Sugar12% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE22% DV
  • Vitamin B120% DV
  • Vitamin C257% DV
  • Vitamin D0% DV
  • Vitamin E15% DV
  • Vitamin K6% DV
Nutrient%DV
Weight135g
Calories382%
Fat0.3g0%
Protein1.2g2%
Carbohydrate9g3%
Sugars5.9g12%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.2mg1%
Iron, Fe0.6mg3%
Potassium, K224.1mg5%
Magnesium, Mg13.5mg3%
Vitamin A, RAE198.5μg22%
Vitamin C230.9mg257%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight135g
Calories382%
Fat0.3g0%
Protein1.2g2%
Carbohydrate9g3%
Sugars5.9g12%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight135g
Calcium, Ca12.2mg1%
Iron, Fe0.6mg3%
Potassium, K224.1mg5%
Magnesium, Mg13.5mg3%
Phosphorus, P24.3mg2%
Sodium, Na2.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg7%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight135g
Vitamin A, RAE198.5μg22%
Vitamin C230.9mg257%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.3mg19%
Folate (B9)21.6μg5%
Folic acid0μg0%
Food Folate21.6μg5%
Folate DFE21.6μg5%
Choline7.8mg1%
Retinol0μg
Vitamin A, IU3970.4IU132%
Carotene, beta2058.8μg19%
Carotene, alpha24.3μg0%
Cryptoxanthin, beta621μg3%
Lycopene0μg
Lutein + Zeaxanthin63.5μg
Vitamin E (alpha-tocopherol)2.2mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.9μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight135g
Water124g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight135g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids130mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated143mg
18:2 undifferentiated130mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols12.15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight135g
Betaine~mg
Tryptophan16mg6%
Threonine46mg4%
Isoleucine41mg3%
Leucine65mg2%
Lysine55mg3%
Methionine15mg2%
Cystine24mg8%
Phenylalanine39mg4%
Tyrosine26mg3%
Valine53mg3%
Arginine59mg
Histidine26mg4%
Alanine51mg
Aspartic acid178mg
Glutamic acid165mg
Glycine46mg
Proline54mg
Serine50mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.