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Cooked Red Bell Peppers
Serving Size:
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Nutrition Facts for Cooked Red Bell Peppers

(Peppers, sweet, red, cooked, boiled, drained, without salt)

Total Calories: 38


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 6% DV
  • Sugar 5.9g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 79% DV
  • Vitamin B12 0% DV
  • Vitamin C 385% DV
  • Vitamin D 0% DV
  • Vitamin E 11% DV
  • Vitamin K 9% DV
Nutrient%DV
Calories382%
Fat0.3g0%
Protein1.2g2%
Carbohydrate9g3%
Sugars5.9g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.2mg1%
Iron, Fe0.6mg3%
Potassium, K224.1mg6%
Magnesium, Mg13.5mg3%
Vitamin A, IU3970.4IU79%
Vitamin C230.9mg385%
Vitamin B-120μg0%

Macronutrients%DV
Calories38 calories2%
Fat0.3g0%
Protein1.2g2%
Carbohydrate9g3%
Sugars5.9g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca12.2mg1%
Iron, Fe0.6mg3%
Potassium, K224.1mg6%
Magnesium, Mg13.5mg3%
Phosphorus, P24.3mg2%
Sodium, Na2.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.4μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU3970.4IU79%
Vitamin C230.9mg385%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.3mg15%
Folate (B9)21.6μg5%
Folic acid0μg~%
Food Folate21.6μg~%
Folate DFE21.6μg~%
Choline7.8mg1%
Vitamin A, RAE198.5μg~%
Retinol0μg~%
Carotene, beta2058.8μg~%
Carotene, alpha24.3μg~%
Cryptoxanthin, beta621μg~%
Lycopene0μg~%
Lutein + Zeaxanthin63.5μg~%
Vitamin E (alpha-tocopherol)2.2mg11%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)6.9μg9%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water124g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids130mg~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio9.6~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:030mg~%
17:0~mg~%
18:09mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated18mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated16mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated143mg~%
18:2 undifferentiated130mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated14mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols12.15mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan16mg6%
Threonine46mg4%
Isoleucine41mg3%
Leucine65mg2%
Lysine55mg3%
Methionine15mg2%
Cystine24mg8%
Phenylalanine39mg4%
Tyrosine26mg3%
Valine53mg3%
Arginine59mg~%
Histidine26mg4%
Alanine51mg~%
Aspartic acid178mg~%
Glutamic acid165mg~%
Glycine46mg~%
Proline54mg~%
Serine50mg~%
Hydroxyproline~mg~%