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Cauliflower Green Cooked With Salt×
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Cauliflower Green Cooked With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 inch pieces) (62g)
Calories20
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160.6mg7%
Total Carbohydrate 3.9g1%
Dietary Fiber 2g8%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 45mg50%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 19.8mg2%
Potassium 172.4mg4%
Phosphorus 35.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.9g
  • Fiber8% DV2g
  • Sugar~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron2% DV0.4mg
  • Potassium4% DV172.4mg
  • Sodium7% DV160.6mg
  • Magnesium3% DV11.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B120% DV0μg
  • Vitamin C50% DV45mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight62g
Calories201%
Fat0.2g0%
Protein1.9g4%
Carbohydrate3.9g1%
Sugars~g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight62g
Calcium19.8mg2%
Iron, Fe0.4mg2%
Potassium, K172.4mg4%
Magnesium11.8mg3%
Phosphorus, P35.3mg3%
Sodium160.6mg7%
Zinc, Zn0.4mg4%
Copper, Cu0mg3%
Manganese0.2mg7%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight62g
Vitamin A, RAE4.3μg0%
Vitamin C45mg50%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)25.4μg6%
Folic acid0μg0%
Food Folate25.4μg6%
Folate DFE25.4μg6%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU87.4IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight62g
Water55.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight62g
Omega 3s66mg4%
Omega 6s19mg0%
Omega 3 to Omega 6 Ratio3.47
Omega 6 to Omega 3 Ratio0.29
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated85mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated66mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight62g
Betaine~mg
Tryptophan25mg9%
Threonine68mg6%
Isoleucine72mg5%
Leucine110mg4%
Lysine101mg5%
Methionine27mg4%
Cystine22mg8%
Phenylalanine67mg8%
Tyrosine41mg5%
Valine95mg5%
Arginine91mg
Histidine38mg5%
Alanine100mg
Aspartic acid221mg
Glutamic acid (Glutamine)251mg
Glycine61mg
Proline81mg
Serine99mg
Hydroxyproline~mg