Nutrition Facts for Cauliflower Green Cooked With Salt (Cauliflower green cooked with salt)
Total Calories: 20 Calorie Breakdown
8% Fat
63% Carbs
30% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 20 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3.9g Fiber 8% DV 2g Sugar ~% DV ~g Protein 4% DV 1.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 19.8mg Iron 2% DV 0.4mg Potassium 4% DV 172.4mg Sodium 7% DV 160.6mg Magnesium 3% DV 11.8mg Zinc 4% DV 0.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 4.3μg Vitamin B12 0% DV 0μg Vitamin C 50% DV 45mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 62g Calories 20 1% Fat 0.2g 0% Protein 1.9g 4% Carbohydrate 3.9g 1% Sugars ~g ~% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 19.8mg 2% Iron, Fe 0.4mg 2% Potassium, K 172.4mg 4% Magnesium, Mg 11.8mg 3% Vitamin A, RAE 4.3μg 0% Vitamin C 45mg 50% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 62g Calories 20 1% Fat 0.2g 0% Protein 1.9g 4% Carbohydrate 3.9g 1% Sugars ~g ~% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 62g Calcium, Ca 19.8mg 2% Iron, Fe 0.4mg 2% Potassium, K 172.4mg 4% Magnesium, Mg 11.8mg 3% Phosphorus, P 35.3mg 3% Sodium, Na 160.6mg 7% Zinc, Zn 0.4mg 4% Copper, Cu 0mg 3% Manganese, Mn 0.2mg 7% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 62g Vitamin A, RAE 4.3μg 0% Vitamin C 45mg 50% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.1mg 8% Folate (B9) 25.4μg 6% Folic acid 0μg 0% Food Folate 25.4μg 6% Folate DFE 25.4μg 6% Choline ~mg ~% Retinol 0μg Vitamin A, IU 87.4IU 3% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 62g Water 55.5g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 62g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 62g Omega 3 Fatty Acids 66mg 4% Omega 6 Fatty Acids 19mg 0% Omega 3 to Omega 6 Ratio 3.47 Omega 6 to Omega 3 Ratio 0.29 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 24mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 18mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 15mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 85mg 18:2 undifferentiated 19mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 66mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 62g Betaine ~mg Tryptophan 25mg 9% Threonine 68mg 6% Isoleucine 72mg 5% Leucine 110mg 4% Lysine 101mg 5% Methionine 27mg 4% Cystine 22mg 8% Phenylalanine 67mg 8% Tyrosine 41mg 5% Valine 95mg 5% Arginine 91mg Histidine 38mg 5% Alanine 100mg Aspartic acid 221mg Glutamic acid 251mg Glycine 61mg Proline 81mg Serine 99mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.