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Cooked Chinese Broccoli
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Nutrition Facts for Cooked Chinese Broccoli

(Broccoli chinese cooked)

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Serving Size:
×

Total Calories: 19


Calorie Breakdown
23% Fat
58% Carbs
19% Protein

  • 23% Fat
  • 58% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber9% DV
  • Sugar1% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B120% DV
  • Vitamin C28% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K62% DV
Nutrient%DV
Weight88g
Calories191%
Fat0.6g1%
Protein1g2%
Carbohydrate3.4g1%
Sugars0.7g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca88mg7%
Iron, Fe0.5mg3%
Potassium, K229.7mg5%
Magnesium, Mg15.8mg4%
Vitamin A, RAE72.2μg8%
Vitamin C24.8mg28%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight88g
Calories191%
Fat0.6g1%
Protein1g2%
Carbohydrate3.4g1%
Sugars0.7g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight88g
Calcium, Ca88mg7%
Iron, Fe0.5mg3%
Potassium, K229.7mg5%
Magnesium, Mg15.8mg4%
Phosphorus, P36.1mg3%
Sodium, Na6.2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg10%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight88g
Vitamin A, RAE72.2μg8%
Vitamin C24.8mg28%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)87.1μg22%
Folic acid0μg0%
Food Folate87.1μg22%
Folate DFE87.1μg22%
Choline22.3mg4%
Retinol0μg
Vitamin A, IU1441.4IU48%
Carotene, beta865μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin802.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)74.6μg62%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight88g
Water82.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight88g
Omega 3 Fatty Acids227mg14%
Omega 6 Fatty Acids67mg0%
Omega 3 to Omega 6 Ratio3.39
Omega 6 to Omega 3 Ratio0.3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:083mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated290mg
18:2 undifferentiated67mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated227mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight88g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.