• New Food
Search for another food
Seeds Breadfruit Seeds Raw×
×
Save To Dashboard

Seeds Breadfruit Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories54
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.5g6%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 10.2mg1%
Potassium 267.2mg6%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
6%Fat
30%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.3g
  • Fiber6% DV1.5g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron6% DV1mg
  • Potassium6% DV267.2mg
  • Sodium0% DV7.1mg
  • Magnesium4% DV15.3mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories543%
Fat1.6g2%
Protein2.1g4%
Carbohydrate8.3g3%
Sugars~g~%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs6.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium10.2mg1%
Iron, Fe1mg6%
Potassium, K267.2mg6%
Magnesium15.3mg4%
Phosphorus, P49.7mg4%
Sodium7.1mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.3mg36%
Manganese0mg2%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.7μg0%
Vitamin C1.9mg2%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)15.1μg4%
Folic acid0μg0%
Food Folate15.1μg4%
Folate DFE15.1μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU72.7IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water16g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s195mg12%
Omega 6s650mg4%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0284mg
17:0~mg
18:0145mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated202mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
17:1~mg
18:1 undifferentiated194mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated845mg
18:2 undifferentiated650mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated195mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan35mg12%
Threonine109mg10%
Isoleucine126mg9%
Leucine160mg6%
Lysine162mg8%
Methionine27mg4%
Cystine33mg11%
Phenylalanine226mg26%
Tyrosine154mg18%
Valine152mg8%
Arginine140mg
Histidine59mg8%
Alanine95mg
Aspartic acid232mg
Glutamic acid (Glutamine)294mg
Glycine132mg
Proline105mg
Serine141mg
Hydroxyproline~mg