#1: Breadfruit Nuts (Seeds)
x

Nutrition Facts for Breadfruit Nuts (Seeds)

(Seeds breadfruit seeds boiled)

Search for Another Food

Serving Size:
x

Total Calories: 48


Calorie Breakdown
12% Fat
75% Carbs
12% Protein

  • 12% Fat
  • 75% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber5% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories482%
Fat0.7g1%
Protein1.5g3%
Carbohydrate9.1g3%
Sugars~g~%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca17.3mg1%
Iron, Fe0.2mg1%
Potassium, K248.5mg5%
Magnesium, Mg14.2mg3%
Vitamin A, RAE3.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories482%
Fat0.7g1%
Protein1.5g3%
Carbohydrate9.1g3%
Sugars~g~%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs7.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca17.3mg1%
Iron, Fe0.2mg1%
Potassium, K248.5mg5%
Magnesium, Mg14.2mg3%
Phosphorus, P35.2mg3%
Sodium, Na6.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.3mg34%
Manganese, Mn0mg2%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE3.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg4%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)13.9μg3%
Folic acid0μg0%
Food Folate13.9μg3%
Folate DFE13.9μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU67.6IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water16.8g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids268mg
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.35
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0117mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated83mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated80mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated348mg
18:2 undifferentiated268mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated80mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan25mg9%
Threonine78mg7%
Isoleucine90mg6%
Leucine114mg4%
Lysine116mg6%
Methionine20mg3%
Cystine24mg8%
Phenylalanine162mg19%
Tyrosine111mg13%
Valine109mg6%
Arginine101mg
Histidine42mg6%
Alanine68mg
Aspartic acid166mg
Glutamic acid211mg
Glycine95mg
Proline75mg
Serine101mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.