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Breadfruit Nuts (Seeds)
Serving Size:
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Nutrition Facts for Breadfruit Nuts (Seeds)

(Seeds, breadfruit seeds, boiled)

Total Calories: 48


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
77% Carbs
11% Protein

  • 12% Fat
  • 77% Carbs
  • 11% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 6% DV
  • Sugar ~g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 1% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories482%
Fat0.7g1%
Protein1.5g3%
Carbohydrate9.1g3%
Sugars~g~%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca17.3mg1%
Iron, Fe0.2mg1%
Potassium, K248.5mg5%
Magnesium, Mg14.2mg3%
Vitamin A, RAE3.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories48 calories2%
Fat0.7g1%
Protein1.5g3%
Carbohydrate9.1g3%
Sugars~g~%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs7.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca17.3mg1%
Iron, Fe0.2mg1%
Potassium, K248.5mg5%
Magnesium, Mg14.2mg3%
Phosphorus, P35.2mg3%
Sodium, Na6.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.3mg33%
Manganese, Mn0mg0%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE3.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)13.9μg3%
Folic acid0μg0%
Food Folate13.9μg3%
Folate DFE13.9μg3%
Choline~mg~%
Vitamin A, IU67.6IU2%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water16.8g~%
Ash0g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids268mg~%
Omega 3 to Omega 6 Ratio0.3~%
Omega 6 to Omega 3 Ratio3.33~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0117mg~%
17:0~mg~%
18:060mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated83mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated3mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated80mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated348mg~%
18:2 undifferentiated268mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated80mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan25mg9%
Threonine78mg7%
Isoleucine90mg6%
Leucine114mg4%
Lysine116mg6%
Methionine20mg3%
Cystine24mg8%
Phenylalanine162mg19%
Tyrosine111mg13%
Valine109mg6%
Arginine101mg~%
Histidine42mg6%
Alanine68mg~%
Aspartic acid166mg~%
Glutamic acid211mg~%
Glycine95mg~%
Proline75mg~%
Serine101mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.