Nutrition Facts for Breadfruit Nuts (Seeds) (Seeds breadfruit seeds boiled)
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Total Calories: 48 Calorie Breakdown
12% Fat
75% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 3% DV Fiber 5% DV Sugar ~% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 1% DV Potassium 5% DV Sodium 0% DV Magnesium 3% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 2% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 28g Calories 48 2% Fat 0.7g 1% Protein 1.5g 3% Carbohydrate 9.1g 3% Sugars ~g ~% Fiber 1.4g 5% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 17.3mg 1% Iron, Fe 0.2mg 1% Potassium, K 248.5mg 5% Magnesium, Mg 14.2mg 3% Vitamin A, RAE 3.4μg 0% Vitamin C 1.7mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 48 2% Fat 0.7g 1% Protein 1.5g 3% Carbohydrate 9.1g 3% Sugars ~g ~% Fiber 1.4g 5% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 7.7g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 17.3mg 1% Iron, Fe 0.2mg 1% Potassium, K 248.5mg 5% Magnesium, Mg 14.2mg 3% Phosphorus, P 35.2mg 3% Sodium, Na 6.5mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.3mg 34% Manganese, Mn 0mg 2% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 3.4μg 0% Vitamin C 1.7mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0mg 4% Niacin (B3) 1.5mg 9% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.1mg 5% Folate (B9) 13.9μg 3% Folic acid 0μg 0% Food Folate 13.9μg 3% Folate DFE 13.9μg 3% Choline ~mg ~% Retinol 0μg Vitamin A, IU 67.6IU 2% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 28g Water 16.8g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 80mg 5% Omega 6 Fatty Acids 268mg Omega 3 to Omega 6 Ratio 0.3 Omega 6 to Omega 3 Ratio 3.35 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 117mg 17:0 ~mg 18:0 60mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 83mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 80mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 348mg 18:2 undifferentiated 268mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 80mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 25mg 9% Threonine 78mg 7% Isoleucine 90mg 6% Leucine 114mg 4% Lysine 116mg 6% Methionine 20mg 3% Cystine 24mg 8% Phenylalanine 162mg 19% Tyrosine 111mg 13% Valine 109mg 6% Arginine 101mg Histidine 42mg 6% Alanine 68mg Aspartic acid 166mg Glutamic acid 211mg Glycine 95mg Proline 75mg Serine 101mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.